{"id":1057,"date":"2024-01-06T06:36:01","date_gmt":"2024-01-05T21:36:01","guid":{"rendered":"https:\/\/jjpa.co.kr\/?p=1057"},"modified":"2024-01-04T15:02:15","modified_gmt":"2024-01-04T06:02:15","slug":"%eb%82%a8%ec%84%b1%ec%9d%98-%ec%97%ac%ec%84%b1%ed%98%95-%ec%9c%a0%eb%b0%a9%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81%eb%b0%8f-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/jjpa.co.kr\/%eb%82%a8%ec%84%b1%ec%9d%98-%ec%97%ac%ec%84%b1%ed%98%95-%ec%9c%a0%eb%b0%a9%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81%eb%b0%8f-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\ub0a8\uc131\uc758 \uc5ec\uc131\ud615 \uc720\ubc29\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1\ubc0f \uce58\ub8cc \ubc29\ubc95"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jjpa.co.kr\/%eb%82%a8%ec%84%b1%ec%9d%98-%ec%97%ac%ec%84%b1%ed%98%95-%ec%9c%a0%eb%b0%a9%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81%eb%b0%8f-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95\/#%EB%82%A8%EC%84%B1%EC%9D%98_%EC%97%AC%EC%84%B1%ED%98%95_%EC%9C%A0%EB%B0%A9%EC%9D%98_%EC%9B%90%EC%9D%B8%EA%B3%BC_%EC%A6%9D%EC%83%81%EB%B0%8F_%EC%B9%98%EB%A3%8C_%EB%B0%A9%EB%B2%95\" title=\"\ub0a8\uc131\uc758 \uc5ec\uc131\ud615 \uc720\ubc29\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1\ubc0f \uce58\ub8cc \ubc29\ubc95\">\ub0a8\uc131\uc758 \uc5ec\uc131\ud615 \uc720\ubc29\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1\ubc0f \uce58\ub8cc \ubc29\ubc95<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jjpa.co.kr\/%eb%82%a8%ec%84%b1%ec%9d%98-%ec%97%ac%ec%84%b1%ed%98%95-%ec%9c%a0%eb%b0%a9%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81%eb%b0%8f-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95\/#%EC%97%AC%EC%84%B1%ED%98%95_%EC%9C%A0%EB%B0%A9%EC%9D%98_%EC%9B%90%EC%9D%B8\" title=\"\uc5ec\uc131\ud615 \uc720\ubc29\uc758 \uc6d0\uc778\">\uc5ec\uc131\ud615 \uc720\ubc29\uc758 \uc6d0\uc778<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jjpa.co.kr\/%eb%82%a8%ec%84%b1%ec%9d%98-%ec%97%ac%ec%84%b1%ed%98%95-%ec%9c%a0%eb%b0%a9%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81%eb%b0%8f-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95\/#%EC%97%AC%EC%84%B1%ED%98%95_%EC%9C%A0%EB%B0%A9%EC%9D%98_%EC%A6%9D%EC%83%81\" title=\"\uc5ec\uc131\ud615 \uc720\ubc29\uc758 \uc99d\uc0c1\">\uc5ec\uc131\ud615 \uc720\ubc29\uc758 \uc99d\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jjpa.co.kr\/%eb%82%a8%ec%84%b1%ec%9d%98-%ec%97%ac%ec%84%b1%ed%98%95-%ec%9c%a0%eb%b0%a9%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81%eb%b0%8f-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95\/#%EC%97%AC%EC%84%B1%ED%98%95_%EC%9C%A0%EB%B0%A9_%EC%98%88%EB%B0%A9_%EB%B0%A9%EB%B2%95\" title=\"\uc5ec\uc131\ud615 \uc720\ubc29 \uc608\ubc29 \ubc29\ubc95\">\uc5ec\uc131\ud615 \uc720\ubc29 \uc608\ubc29 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jjpa.co.kr\/%eb%82%a8%ec%84%b1%ec%9d%98-%ec%97%ac%ec%84%b1%ed%98%95-%ec%9c%a0%eb%b0%a9%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81%eb%b0%8f-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95\/#%EC%97%AC%EC%84%B1%ED%98%95_%EC%9C%A0%EB%B0%A9_%EC%B9%98%EB%A3%8C_%EB%B0%A9%EB%B2%95\" title=\"\uc5ec\uc131\ud615 \uc720\ubc29 \uce58\ub8cc \ubc29\ubc95\">\uc5ec\uc131\ud615 \uc720\ubc29 \uce58\ub8cc \ubc29\ubc95<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%82%A8%EC%84%B1%EC%9D%98_%EC%97%AC%EC%84%B1%ED%98%95_%EC%9C%A0%EB%B0%A9%EC%9D%98_%EC%9B%90%EC%9D%B8%EA%B3%BC_%EC%A6%9D%EC%83%81%EB%B0%8F_%EC%B9%98%EB%A3%8C_%EB%B0%A9%EB%B2%95\"><\/span><strong>\ub0a8\uc131\uc758 \uc5ec\uc131\ud615 \uc720\ubc29\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1\ubc0f \uce58\ub8cc \ubc29\ubc95<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\uc624\ub298 \uae00\uc758 \uc8fc\uc81c\ub294 \ub0a8\uc131\uc758 \uc5ec\uc131\ud615 \uc720\ubc29\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1\ubc0f \uce58\ub8cc \ubc29\ubc95 \uc785\ub2c8\ub2e4. \ub0a8\uc131\uc758 \uc5ec\uc131\ud615 \uc720\ubc29\uc774\ub780, \uccb4\ub0b4\uc758 \ub0a8\uc131 \ud638\ub974\ubaac\uacfc \uc5ec\uc131 \ud638\ub974\ubaac \uac04\uc758 \ubd88\uade0\ud615\uc774 \uc0dd\uae30\uac70\ub098 \uc5ec\uc131 \ud638\ub974\ubaac\uc5d0 \ub300\ud55c \uc720\uc120 \uc870\uc9c1\uc758 \ubc18\uc751\uc774 \ubbfc\uac10\ud574\uc838, \ub0a8\uc131\uc758 \uc720\uc120 \uc870\uc9c1\uc758 \uc99d\uc2dd\uc73c\ub85c \uc778\ud574 \uc5ec\uc131\ucc98\ub7fc \uc720\ubc29\uc774 \ubc1c\ub2ec\ud558\uac8c \ub418\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \ubc1c\ub2ec \uacfc\uc815\uc5d0\uc11c \ud55c\ucabd\ub9cc \ubc1c\ub2ec \ud558\uac70\ub098 \uc591\ucabd \ub2e4 \ubc1c\ub2ec \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\uae30\uc5d0 \uadf8 \uc6d0\uc778\uacfc \uc99d\uc0c1 \ub4e4\uc744 \uc0b4\ud3b4 \ubcf4\uace0 \uc5b4\ub5a4 \uce58\ub8cc \ubc29\ubc95\uc774 \uc788\ub294\uc9c0 \uc54c\uc544 \ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%EC%97%AC%EC%84%B1%ED%98%95_%EC%9C%A0%EB%B0%A9%EC%9D%98_%EC%9B%90%EC%9D%B8\"><\/span><strong>\uc5ec\uc131\ud615 \uc720\ubc29\uc758 \uc6d0\uc778<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/04\/56\/87\/60\/240_F_456876021_uQIcn9ovcUXDsWOJKxL8G6AsB9C6Zgmw.jpg\" alt=\"\u8a3a\u5bdf\u3059\u308b\u7537\u6027\u533b\u5e2b\uff08\u80f8\uff09\n                        \" \/><\/p>\n<p><strong>1.\ud638\ub974\ubaac \ubd88\uade0\ud615<\/strong><\/p>\n<ul>\n<li><strong>\uc5ec\uc131\ud615 \uc720\ubc29\uc740 \uc5d0\uc2a4\ud2b8\ub85c\uac90(\uc5ec\uc131\ud638\ub974\ubaac)\uacfc \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860(\ub0a8\uc131\ud638\ub974\ubaac) \uc0ac\uc774\uc758 \ubd88\uade0\ud615\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubd88\uade0\ud615\uc740 \uc0ac\ucd98\uae30, \ub178\ud654 \ub610\ub294 \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>2.\uc0ac\ucd98\uae30<\/strong><\/p>\n<ul>\n<li><strong>\uc0ac\ucd98\uae30\uc5d0\ub294 \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc778\ud574 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc774 \ub9ce\uc774 \ud615\uc131 \ub418\uae30\uc5d0 \ub0a8\uc131\uc5d0\uac8c \uc5ec\uc131\ud615 \uc720\ubc29\uc774 \uc0dd\uae30\ub294 \uacbd\uc6b0\uac00 \ud754\uce58 \uc54a\uc2b5\ub2c8\ub2e4. \uc0dd\uae34\ub2e4 \ud558\ub354\ub77c\ub3c4 \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \uc800\uc808\ub85c \ud574\uacb0\ub429\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>3.\ub178\ud654<\/strong><\/p>\n<ul>\n<li><strong>\ub0a8\uc131\uc740 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\uac00 \uc790\uc5f0\uc801\uc73c\ub85c \uac10\uc18c\ud558\uace0 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc5d0 \uc5ec\uc131\ud615 \uc720\ubc29\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>4.\uc57d\ubb3c \ubcf5\uc6a9<\/strong><\/p>\n<ul>\n<li><strong>\ud2b9\uc815 \uc57d\ubb3c\uc740 \ubd80\uc791\uc6a9\uc73c\ub85c \uc5ec\uc131\ud615 \uc720\ubc29\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uc77c\ubd80 \ud56d\ub808\ud2b8\ub85c\ubc14\uc774\ub7ec\uc2a4\uc81c, \ud56d\ubd88\uc548\uc81c, \ud56d\uc548\ub4dc\ub85c\uac90\uc81c, <a href=\"https:\/\/jjpa.co.kr\/%ec%a0%84%eb%a6%bd%ec%84%a0%ec%95%94%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81-%ec%98%88%eb%b0%a9-%eb%b0%8f-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95\/\">\uc804\ub9bd\uc120\uc554 \uce58\ub8cc\uc5d0 \uc0ac\uc6a9\ub418\ub294 \ud2b9\uc815 \uc57d\ubb3c\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/a><\/strong><\/li>\n<\/ul>\n<p><strong>5.\uac74\uac15 \uc0c1\ud0dc<\/strong><\/p>\n<ul>\n<li><strong>\uc131\uc120 \uae30\ub2a5 \uc800\ud558\uc99d, \uac11\uc0c1\uc120 \uae30\ub2a5 \ud56d\uc9c4\uc99d, \uc2e0\ubd80\uc804 \ub4f1 \ud638\ub974\ubaac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac74\uac15 \uc0c1\ud0dc\ub294 \uc5ec\uc131\ud615 \uc720\ubc29\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>6.\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc694\uc778<\/strong><\/p>\n<ul>\n<li><strong>\uc544\ub098\ubcfc\ub9ad \uc2a4\ud14c\ub85c\uc774\ub4dc, \ub300\ub9c8\ucd08, \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud3ec\ud568\ud55c \uc57d\ubb3c \ub0a8\uc6a9\uc740 \uc5ec\uc131\ud615 \uc720\ubc29\uc99d\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%EC%97%AC%EC%84%B1%ED%98%95_%EC%9C%A0%EB%B0%A9%EC%9D%98_%EC%A6%9D%EC%83%81\"><\/span><strong>\uc5ec\uc131\ud615 \uc720\ubc29\uc758 \uc99d\uc0c1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/03\/59\/49\/95\/240_F_359499506_KnoTexbuPpXc7ffhauxRagkH23oqEuCP.jpg\" alt=\"Close up man holding men boobs on white background. Diet, weight loss, slim body, healthy lifestyle concept.\" \/><\/p>\n<p><strong>1.\uc720\ubc29 \uc870\uc9c1 \ubc1c\ub2ec<\/strong><\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc99d\uc0c1\uc740 \ub0a8\uc131\uc758 \uc120\uc0c1 \uc720\ubc29 \uc870\uc9c1\uc774 \ucee4\uc9c0\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \ud55c\ucabd \ub610\ub294 \uc591\ucabd\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70 \ub9cc\uc84c\uc744 \ub54c \ubd80\ub4dc\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>2.\uc720\ub450 \ubd93\uae30<\/strong><\/p>\n<ul>\n<li><strong>\uc720\ub450 \uc544\ub798 \uc720\ubc29 \uc870\uc9c1\uc758 \ubc1c\ub2ec\ub85c \uc778\ud574 \uc720\ub450\uac00 \ubd93\uac70\ub098 \ubd80\uc5b4\uc624\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>3.\uc555\ud1b5 \ubc0f \ud1b5\uc99d<\/strong><\/p>\n<ul>\n<li><strong>\uc5ec\uc131\ud615 \uc720\ubc29\uc740 \uc601\ud5a5\uc744 \ubc1b\uc740 \uc720\ubc29 \uc870\uc9c1\uc758 \uc555\ud1b5 \ub610\ub294 \ud1b5\uc99d\uacfc \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>4.\ube44\ub300\uce6d \uc720\ubc29<\/strong><\/p>\n<ul>\n<li><strong>\ud55c\ucabd\uc774 \ub2e4\ub978 \ucabd\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \uc601\ud5a5\uc744 \ubc1b\uc544 \uc720\ubc29\uc774 \uace0\ub974\uc9c0 \uc54a\uac8c \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>5.\uc720\ub450 \ubd84\ube44\ubb3c<\/strong><\/p>\n<ul>\n<li><strong>\ud754\ud558\uac8c \ub098\ud0c0\ub098\uc9c0\ub294 \uc54a\uc9c0\ub9cc \uc5ec\uc131\ud615 \uc720\ubc29\uc73c\ub85c \uc778\ud574 \uc720\ub450\uc5d0\uc11c \ubd84\ube44\ubb3c\uc774 \ub098\uc624\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%EC%97%AC%EC%84%B1%ED%98%95_%EC%9C%A0%EB%B0%A9_%EC%98%88%EB%B0%A9_%EB%B0%A9%EB%B2%95\"><\/span><strong>\uc5ec\uc131\ud615 \uc720\ubc29 \uc608\ubc29 \ubc29\ubc95<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/05\/46\/13\/00\/240_F_546130011_OsVpGrxm7ysrxw4GK82f4v9Luv3gklaO.jpg\" alt=\"man finishing bench presses in gym hanging weight on rack\" \/><\/p>\n<p><strong>1.\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/jjpa.co.kr\/%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-vs-%eb%ac%b4%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99\/\"><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud3ec\ud568\ud55c \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \ucc44\ud0dd\ud558\uba74 \uc804\ubc18\uc801\uc778 \ud638\ub974\ubaac \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/a><\/li>\n<\/ul>\n<p><strong>2.\uc57d\ubb3c \ub0a8\uc6a9 \ud53c\ud558\uae30<\/strong><\/p>\n<ul>\n<li><strong>\uc544\ub098\ubcfc\ub9ad \uc2a4\ud14c\ub85c\uc774\ub4dc, \ub300\ub9c8\ucd08, \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c\uacfc \uac19\uc774 \uc5ec\uc131\ud615 \uc720\ubc29\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \ubb3c\uc9c8\uc758 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>3.\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4<\/strong><\/p>\n<ul>\n<li><strong>\uc758\uc0ac\uc640\uc758 \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc740 \ud638\ub974\ubaac \uc218\uce58\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0 \uae30\uc800 \uc9c8\ud658\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%EC%97%AC%EC%84%B1%ED%98%95_%EC%9C%A0%EB%B0%A9_%EC%B9%98%EB%A3%8C_%EB%B0%A9%EB%B2%95\"><\/span><strong>\uc5ec\uc131\ud615 \uc720\ubc29 \uce58\ub8cc \ubc29\ubc95<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/03\/79\/15\/25\/240_F_379152547_T742hkTok5NRE6vGi0YMoOcVFRnLlHk4.jpg\" alt=\"Blepharoplasty plastic surgery operation for modifying the eye region of the face in medical clinic. 2 doctors do plastic cosmetic operation for woman. Surgeon makes an incision with a surgical knife\" \/><\/p>\n<p><strong>1.\uadfc\ubcf8\uc801\uc778 \uc6d0\uc778 \ud574\uacb0<\/strong><\/p>\n<ul>\n<li><strong>\ub0a8\uc131\uc758 \uc5ec\uc131\ud615 \uc720\ubc29\uc758 \uce58\ub8cc\uc5d0\ub294 \uc5ec\uc131\ud615 \uc720\ubc29\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ud574\uacb0\ud558\ub294 \uac83\uc774 \ud655\uc2e4\ud55c \ubc29\ubc95 \uc785\ub2c8\ub2e4. \ud638\ub974\ubaac \ubd88\uade0\ud615\uc774\ub098 \ud2b9\uc815 \uc57d\ubb3c\uacfc \uad00\ub828\uc774 \uc788\ub294 \uacbd\uc6b0, \ud638\ub974\ubaac \uc218\uce58\ub97c \uc870\uc808\ud558\uac70\ub098 \uc57d\ubb3c\uc744 \ubc14\uafb8\ub294 \uac83\uc774 \uace0\ub824\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>2.\uc0ac\ucd98\uae30\ub77c\uba74 \uacbd\uacfc \uc9c0\ucf1c \ubcf4\uae30<\/strong><\/p>\n<ul>\n<li><strong>\uc5ec\uc131\ud615 \uc720\ubc29\uc774 \uacbd\ubbf8\ud558\uace0 \uc0ac\ucd98\uae30\uc640 \uad00\ub828\uc774 \uc788\ub294 \uacbd\uc6b0, \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc800\uc808\ub85c \ud574\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uadf9\uc801\uc778 \uac1c\uc785 \uc5c6\uc774 \uad00\ucc30\ud558\ub294 \uac83\uc774 \uc801\uc808\ud55c \uc811\uadfc \ubc29\ubc95\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>3.\uc57d\ubb3c \uce58\ub8cc<\/strong><\/p>\n<ul>\n<li><strong>\uacbd\uc6b0\uc5d0 \ub530\ub77c \uc5ec\uc131\ud615 \uc720\ubc29 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc57d\ubb3c\uc744 \ucc98\ubc29\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud638\ub974\ubaac \uc218\uce58\ub97c \uc870\uc808\ud558\uae30 \uc704\ud574 \ud0c0\ubaa9\uc2dc\ud39c, \uc120\ud0dd\uc801 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc218\uc6a9\uccb4 \uc870\uc808\uc81c(SERM) \ub610\ub294 \uc544\ub85c\ub9c8\ud0c0\uc81c \uc5b5\uc81c\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>4.\uc218\uc220<\/strong><\/p>\n<p><strong>\uc5ec\uc131\ud615 \uc720\ubc29\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc790\uc874\uac10\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc678\uacfc\uc801 \uc218\uc220\uc774 \uad8c\uc7a5\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29 \ud761\uc785\uc220, \uc720\ubc29 \uc808\uc81c\uc220, \ub4f1 \ub450 \uac00\uc9c0 \uc8fc\uc694 \uc218\uc220 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc9c0\ubc29 \ud761\uc785\uc220: \uacfc\ub3c4\ud55c \uc9c0\ubc29\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc720\ubc29 \uc808\uc81c\uc220: \uc120\uc0c1 \uc720\ubc29 \uc870\uc9c1\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>5.\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc218\uc815<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/jjpa.co.kr\/%eb%a7%9b%ec%9e%88%ea%b3%a0-%ec%98%81%ec%96%91%ea%b0%80-%ec%9e%88%eb%8a%94-%ec%a7%80%ec%a4%91%ed%95%b4-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%8b%9d%eb%8b%a8\/\"><strong>\uccb4\uc911 \uac10\ub7c9, \uac74\uac15\ud55c \uc2dd\ub2e8 \ubc0f \uc6b4\ub3d9 \ub8e8\ud2f4 \ucc44\ud0dd\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00 \uc694\uc778\uc744 \uc218\uc815\ud558\uba74 \ud2b9\ud788 \uacfc\ub3c4\ud55c \uccb4\uc9c0\ubc29\uacfc \uad00\ub828\ub41c \uacbd\uc6b0 \uc5ec\uc131\ud615 \uc720\ubc29\uc758 \ubc1c\ud604\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/a><\/li>\n<\/ul>\n<p><strong>6.\uc2ec\ub9ac\uc801 \uc9c0\uc6d0<\/strong><\/p>\n<ul>\n<li><strong>\uc5ec\uc131\ud615 \uc720\ubc29\uc99d\uc744 \uce58\ub8cc\ud558\ub294 \uac83\uc740 \uac10\uc815\uc801\uc73c\ub85c \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\ub2f4\uacfc \uac19\uc740 \uc2ec\ub9ac\uc801 \uc9c0\uc6d0\uc744 \ubc1b\ub294 \uac83\uc740 \uc2e0\uccb4 \uc774\ubbf8\uc9c0\ub098 \uc790\uc874\uac10\uc5d0 \ub300\ud55c \uc6b0\ub824\uc5d0 \uc9c1\uba74\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>\uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc740 \uac01 \uac1c\ubcc4 \uc0ac\ub840\uc758 \uad6c\uccb4\uc801\uc778 \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ub9de\ucda4\ud615 \uce58\ub8cc \uad8c\uc7a5 \uc0ac\ud56d\uc744 \uc704\ud574\uc11c\ub294 \ub0b4\ubd84\ube44\ub0b4\uacfc \uc804\ubb38\uc758\ub098 \uc131\ud615\uc678\uacfc \uc804\ubb38\uc758\uc640 \uac19\uc740 \uc758\ub8cc\uc9c4 \ub610\ub294 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc5ec\uc131\ud615 \uc720\ubc29\uc774 \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0 \uc870\uae30\uc5d0 \uce58\ub8cc\ub97c \ubc1b\uc73c\uba74 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc608\ubc29 \ub610\ub294 \uce58\ub8cc\ub97c \uc704\ud55c \uac00\uc7a5 \uc801\ud569\ud55c \uc870\uce58\ub97c \uacb0\uc815\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub0a8\uc131\uc758 \uc5ec\uc131\ud615 \uc720\ubc29\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1\ubc0f \uce58\ub8cc \ubc29\ubc95 \uc624\ub298 \uae00\uc758 \uc8fc\uc81c\ub294 \ub0a8\uc131\uc758 \uc5ec\uc131\ud615 \uc720\ubc29\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1\ubc0f \uce58\ub8cc \ubc29\ubc95 \uc785\ub2c8\ub2e4. \ub0a8\uc131\uc758 \uc5ec\uc131\ud615 \uc720\ubc29\uc774\ub780, \uccb4\ub0b4\uc758 \ub0a8\uc131 \ud638\ub974\ubaac\uacfc \uc5ec\uc131 \ud638\ub974\ubaac \uac04\uc758 \ubd88\uade0\ud615\uc774 \uc0dd\uae30\uac70\ub098 \uc5ec\uc131 \ud638\ub974\ubaac\uc5d0 \ub300\ud55c \uc720\uc120 \uc870\uc9c1\uc758 \ubc18\uc751\uc774 \ubbfc\uac10\ud574\uc838, \ub0a8\uc131\uc758 \uc720\uc120 \uc870\uc9c1\uc758 \uc99d\uc2dd\uc73c\ub85c \uc778\ud574 \uc5ec\uc131\ucc98\ub7fc \uc720\ubc29\uc774 \ubc1c\ub2ec\ud558\uac8c \ub418\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \ubc1c\ub2ec \uacfc\uc815\uc5d0\uc11c \ud55c\ucabd\ub9cc \ubc1c\ub2ec \ud558\uac70\ub098 \uc591\ucabd \ub2e4 \ubc1c\ub2ec \ud560 &#8230; <a title=\"\ub0a8\uc131\uc758 \uc5ec\uc131\ud615 \uc720\ubc29\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1\ubc0f \uce58\ub8cc \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/jjpa.co.kr\/%eb%82%a8%ec%84%b1%ec%9d%98-%ec%97%ac%ec%84%b1%ed%98%95-%ec%9c%a0%eb%b0%a9%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81%eb%b0%8f-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95\/\" aria-label=\"More on \ub0a8\uc131\uc758 \uc5ec\uc131\ud615 \uc720\ubc29\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1\ubc0f \uce58\ub8cc \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[2546,2537,2531,2548,2540,2542,2276,2541,2536,2538,2539,2545,1544,925,2544,306,308,2532,66,851,2535,2547,2549,2543,926,2533,1852,2534,1763],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/jjpa.co.kr\/wp-content\/uploads\/2024\/01\/\ub0a8\uc131\uc758-\uc5ec\uc131\ud615-\uc720\ubc29\uc758-\uc6d0\uc778\uacfc-\uc99d\uc0c1\ubc0f-\uce58\ub8cc-\ubc29\ubc95.jpg","_links":{"self":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/1057"}],"collection":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/comments?post=1057"}],"version-history":[{"count":1,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/1057\/revisions"}],"predecessor-version":[{"id":1058,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/1057\/revisions\/1058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/media\/1059"}],"wp:attachment":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/media?parent=1057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/categories?post=1057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/tags?post=1057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}