<\/span><\/h2>\n\uc990\uac70\uc6b4 \uc2dd\uc0ac\ub97c \uc990\uae38 \ub54c\ub294 \ud56d\uc0c1 \uc2dd\uc7ac\ub8cc\uc758 \uc548\uc804\uc774 \uc6b0\uc120 \uc2dc \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774 \uc2dd\uc911\ub3c5\uc774\ub780 \uac83\uc740 \uc6b0\ub9ac\uc758 \uc2dd\ud0c1\uc5d0 \uc804\ud600 \uc774\ub86d\uc9c0 \ubabb\ud55c \uade0\ub4e4 \uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6b0\ub9ac\ub294 \uc624\ub298 7\uac00\uc9c0 \uc2dd\uc911\ub3c5<\/strong> \uc608\ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c8 \uac83 \uc785\ub2c8\ub2e4. \uc720\ud574\ud55c \uade0\ub4e4\uc758 \uc608\ubc29\ubc95\uc744 \uc0ac\uc804\uc5d0 \ubbf8\ub9ac \uc54c\uace0 \uc788\uc5b4\uc57c \ub300\ucc98\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \uc548\uc804\ud558\uace0 \uc990\uac70\uc6b4 \uc2dd\uc0ac\ub97c \ubcf4\uc7a5\ud558\ub294 \ud6a8\uacfc\uc801\uc778 <\/strong>7\uac00\uc9c0 \uc2dd\uc911\ub3c5 \uc608\ubc29\ubc95<\/strong>\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<\/span>1.\uae68\ub057\ud55c \uc190<\/strong><\/span><\/h3>\n\uc6b0\uc218\ud55c \uc2dd\ud488 \uc548\uc804\uc740 \uae68\ub057\ud55c \uc190\uc5d0\uc11c \ubd80\ud130 \uc2dc\uc791\ub41c\ub2e4\uace0 \ubd10\uc57c \ud569\ub2c8\ub2e4. \uc2dd\uc7ac\ub8cc\ub97c \ub2e4\ub8e8\uae30 \uc804\uc5d0 \ud56d\uc0c1 \ube44\ub204\uc640 \ubb3c\ub85c \ucd5c\uc18c 20\ucd08 \ub3d9\uc548 \uc190\uc744 \uae68\ub057\uc774 \uc53b\uc73c\uc2ed\uc2dc\uc624. \uc774 \uac04\ub2e8\ud55c \ubc29\ubc95\uc73c\ub85c \ud574\ub85c\uc6b4 \ubc15\ud14c\ub9ac\uc544\ub97c \uc81c\uac70\ud558\uace0 \uc900\ube44 \uc911\uc778 \uc74c\uc2dd\uc73c\ub85c \ubc15\ud14c\ub9ac\uc544\uac00 \uc62e\uaca8\uac00\ub294 \uac83\uc744 \ubbf8\uc5f0\uc5d0 \ubc29\uc9c0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc7ac\ub8cc\ub97c \ub2e4\ub8e8\uae30 \uc804 \uc190\uc744 \uae68\ub057\uc774 \uc53b\uace0, \uc870\ub9ac \uc804, \uc870\ub9ac \ud6c4, \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc190\uc744 \uc53b\uc5b4 \ud56d\uc0c1 \uae68\ub057\ud55c \uccad\uacb0 \uc0c1\ud0dc\ub97c \uc720\uc9c0 \ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n
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<\/span>2.\uc2dd\uc7ac\ub8cc \ubd84\ub9ac<\/strong><\/span><\/h3>\n\uad50\ucc28 \uc624\uc5fc\uc740 \uc2dd\uc911\ub3c5\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud53c\ud558\ub824\uba74 \ub0a0\uace0\uae30, \uac00\uae08\ub958, \ud574\uc0b0\ubb3c \ubc0f \uacc4\ub780\uc744 \uc775\ud78c \uc74c\uc2dd \ubc0f \ubc14\ub85c \uba39\uc744 \uc218 \uc788\ub294 \uc74c\uc2dd\uacfc \ubd84\ub9ac\ud558\uc5ec \ubcf4\uad00\ud558\uc2ed\uc2dc\uc624. \uc720\ud574\ud55c \uc2dd\uc911\ub3c5 \uade0\uc758 \uc774\ub3d9\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uac01\uac01 \ub2e4\ub978 \ub3c4\ub9c8, \uc2dd\uae30 \ubc0f \uc811\uc2dc\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubb3c\ub860, \uc870\ub9ac \ub3c4\uad6c\ub3c4 \ub530\ub85c \uc4f0\uc154\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<\/span>3.\uc801\uc808\ud55c \uc628\ub3c4 \uc870\uc808<\/strong><\/span><\/h3>\n\ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\ub4e4\uc744 \uc801\uc808\ud55c \uc628\ub3c4\ub85c \uc870\ub9ac \ud558\ub294 \uac83\uc740 \uc2dd\uc911\ub3c5\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \ubc15\ud14c\ub9ac\uc544\ub97c \uc5c6\uc560\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc2dd\ud488 \uc628\ub3c4\uacc4\ub97c \uc0ac\uc6a9\ud55c\ub2e4\uba74 \ub354\uc6b1\ub354 \uc815\ud655\ud55c \uc628\ub3c4\ub85c \uc721\ub958, \uac00\uae08\ub958, \ud574\uc0b0\ubb3c \ubc0f \ub0a8\uc740 \uc74c\uc2dd\uc758 \ub0b4\ubd80 \uc628\ub3c4\ub97c \ud655\uc778 \ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \uc2dd\uc7ac\ub8cc\ub4e4\uc758 \uc548\uc804\ud55c \ub0b4\ubd80 \uc628\ub3c4\ub294 \uc720\ud574\ud55c \ubc15\ud14c\ub9ac\uc544\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4.<\/strong><\/p>\n
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<\/span>4.\uc2dd\ud788\uae30<\/strong><\/span><\/h3>\n\ubc15\ud14c\ub9ac\uc544\ub294 \ub530\ub73b\ud55c \uc628\ub3c4\ub97c \uc88b\uc544\ud558\ubbc0\ub85c \ubd80\ud328\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd\uc744 \uc801\uc808\ud558\uac8c \ucc28\uac11\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub0a0 \uace0\uae30, \uc720\uc81c\ud488 \ubc0f \ub0a8\uc740 \uc74c\uc2dd\uc740 \uac01 \uc2dd\uc7ac\ub8cc\uc640 \uc74c\uc2dd\uc758 \ud2b9\uc131\uc5d0 \ub9de\uac8c \uc989\uc2dc \ub0c9\uc7a5 \ub610\ub294 \ub0c9\ub3d9 \ubcf4\uad00 \ud558\uc2ed\uc2dc\uc624. \ub0c9\uc7a5\uace0\ub294 4\u00b0C \uc774\ud558\ub85c, \ub0c9\ub3d9\uace0\ub294 -18\u00b0C \uc774\ud558\ub85c \uc124\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\u00a0<\/strong><\/p>\n<\/span>5.\ubdd4\ud398 \uc74c\uc2dd<\/strong><\/span><\/h3>\n\ubdd4\ud398\ub294 \uc5ec\ub7ec\uac00\uc9c0 \uc694\ub9ac\ub97c \uc990\uae30\ub294 \uc0ac\ub78c\uc5d0\uac8c \ucc9c\uad6d\uc77c \uc218 \uc788\uc9c0\ub9cc \uadf8\ub9cc\ud07c \uc704\ud5d8\uc774 \ub530\ub97c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubdd4\ud398\ub294 \uc18c\uc218\uc758 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \uc694\ub9ac\ud558\ub294 \uacf3\uc774 \uc544\ub2c8\ub77c \ud55c\ubc88\uc5d0 \ub300\ub7c9\uc73c\ub85c \uc870\ub9ac \ud558\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubc18 \uc18c\ube44\uc790 \uc785\uc7a5\uc5d0\uc11c\ub294 \uc5b8\uc81c \ub9cc\ub4e4\uc5c8\ub294\uc9c0, \uba87 \uc778\ubd84\uc744 \ub9cc\ub4e4\uc5c8\ub294\uc9c0 \uc54c \uc218 \uc5c6\uc73c\ubbc0\ub85c \ubdd4\ud398\uc5d0\uc11c \uc2dd\uc0ac\ud560 \ub54c\ub294 \uc74c\uc2dd\uc758 \ubcf4\uad00 \uc0c1\ud0dc\uc5d0 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ub728\uac70\uc6b4 \uc694\ub9ac\ub294 \ub728\uac81\uac70\ub098 \ub530\ub4ef\ud558\uac8c \ubcf4\uad00 \ub418\uc5b4 \uc788\ub294\uc9c0, \ubc18\uba74 \ucc28\uac00\uc6b4 \uc74c\uc2dd\uc740 \ucc28\uac11\uac8c \ubcf4\uad00 \ub418\uc5b4\uc788\uac70\ub098 \uc5bc\uc74c \uc704\uc5d0 \ub193\uc544\uc838 \uc788\ub294\uc9c0 \ud655\uc778 \ud6c4 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc74c\uc2dd\ub9c8\ub2e4 \uc801\uc815 \uc628\ub3c4\uc5d0\uc11c \uc798 \ubcf4\uad00\ub418\uc5b4 \uc788\uc5b4\uc57c \uc138\uade0 \ubc88\uc2dd\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n
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<\/span>6.\uc2dd\uc7ac\ub8cc \uc138\ucc99<\/strong><\/span><\/h3>\n\uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \uc601\uc591\uac00\uac00 \ub192\uace0 \ub9db\uc788\uc9c0\ub9cc \ud45c\uba74\uc774\ub098 \uaecd\uc9c8\uc5d0 \uc788\ub294 \ubc15\ud14c\ub9ac\uc544\uac00 \uc62e\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaecd\uc9c8\uc744 \ubc97\uae38 \uacc4\ud68d\uc774\ub354\ub77c\ub3c4 \uc12d\ucde8\ud558\uac70\ub098 \uc694\ub9ac\ud558\uae30 \uc804\uc5d0 \ubc18\ub4ef\uc774 \ud750\ub974\ub294 \ubb3c\uc5d0 \uaf3c\uaf3c\ud788 \uc53b\uc5b4\uc11c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.\u00a0<\/strong><\/p>\n<\/span>7.\uc2dc\uac04 \uc8fc\uc758<\/strong><\/span><\/h3>\n\uc2dd\ud488 \uc548\uc804\uc5d0 \uc788\uc5b4 \uc74c\uc2dd \uc644\uc131 \ud6c4\uc758 \ubcf4\uad00 \uc2dc\uac04\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubd80\ud328\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd\uc744 \uc2e4\uc628\uc5d0 \ub108\ubb34 \uc624\ub798 \ubc29\uce58\ud558\uba74 \ubc15\ud14c\ub9ac\uc544\uc758 \uc628\uc0c1\uc774 \ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc2e4\uc628\uc5d0 \ubc29\uce58\ub41c\uc9c0 \uc57d 2\uc2dc\uac04 \uc774\uc0c1(32\u00b0C \uc774\uc0c1\uc758 \ub354\uc6b4 \ub0a0\uc528\uc5d0\ub294 1\uc2dc\uac04 \uc815\ub3c4) \uc9c0\ub09c \uc74c\uc2dd\uc774\ub098 \uc900\ube44\ub41c \uc7ac\ub8cc\ub4e4\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uac74\uac15\uc744 \uc704\ud574 \ud3d0\uae30\ud558\ub294 \uac83\uc774 \uc548\uc804 \ud569\ub2c8\ub2e4. \uc544\uae5d\ub2e4\uace0 \uc12d\ucde8 \ud558\ub2e4\uac04 \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \uc704\ud611\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\u2663\ucd94\uac00\ub85c, \uc2dd\uc911\ub3c5\uc5d0 \uac78\ub838\uc744 \uacbd\uc6b0 \ube60\ub978 \ub300\ucc98\ub97c \uc704\ud574 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \uc77c\ubc18\uc801\uc778 \uc2dd\uc911\ub3c5 \uc99d\uc0c1\uc5d0 \ub300\ud574 \uc54c\uc544 \ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<\/span>\uc2dd\uc911\ub3c5 \uc99d\uc0c1<\/strong><\/span><\/h2>\n![\"Men](\"https:\/\/t4.ftcdn.net\/jpg\/03\/69\/47\/53\/240_F_369475336_F8zaLH4z8lJTI1cpIgBIcQXjbjSSYuZd.jpg\")
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<\/span>1. \uc18c\ud654\uae30 \uc99d\uc0c1<\/strong><\/span><\/h3>\n\uc12d\ucde8\ud55c \uc74c\uc2dd\ubb3c\ub4e4\uc740 \uc18c\ud654\uae30\uad00\uc5d0\uc11c \uac01 \uc601\uc591\uc18c\ub85c \ubd84\ud574\uac00 \ub418\uace0 \uc6b0\ub9ac \ubab8\uc5d0 \ud761\uc218\ub418\ub294 \uacfc\uc815\uc744 \uac70\uce58\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098, \uc74c\uc2dd\ubb3c\uc5d0 \ub3c5\uc18c\ub098 \uc138\uade0\uc774 \uc11e\uc5ec \ub4e4\uc5b4\uc624\uba74 \uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub294 \uc774\ub97c \ubc29\uc5b4\ud558\uace0, \uc81c\uac70\ud558\uae30 \uc704\ud574 \uc2a4\uc2a4\ub85c \ubc29\uc5b4 \uccb4\uacc4\uac00 \ubc1c\ub3d9\ud558\uac8c \ub429\ub2c8\ub2e4. \ub3c5\uc18c\uac00 \uc18c\ud654\uae30\uad00\uc758 \uc704\ucabd\uc5d0 \uc788\ub294 \uacbd\uc6b0 \uad6c\ud1a0\ub97c \ud1b5\ud574 \ubc30\ucd9c\ud558\uace0, \uc544\ub798\ucabd\uc5d0 \uc788\ub294 \uacbd\uc6b0\ub294 \uc124\uc0ac\ub97c \ud1b5\ud574 \uccb4\uc678\ub85c \ubc30\ucd9c \uc2dc\ud0a4\uac8c \ub429\ub2c8\ub2e4.\u00a0<\/strong><\/p>\n<\/span>2. \uc804\uc2e0 \uc99d\uc0c1<\/strong><\/span><\/h3>\n\ubbf8\uc0dd\ubb3c\uc758 \ub3c5\uc18c\uc5d0 \uc758\ud574 \uc2dd\uc911\ub3c5\uc774 \ubc1c\uc0dd\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc18c\ud654\uae30\uad00\uc5d0\uc11c \ud761\uc218\ub418\uc9c0 \uc54a\uace0 \uad6c\ud1a0\uc640 \uac19\uc740 \uc99d\uc0c1\ub9cc \uc77c\uc73c\ud0a4\ub294 \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc785\ub2c8\ub2e4, \uc138\uade0\uc774 \uc7a5\ubcbd\uc5d0 \ubd99\uac70\ub098 \ub6ab\uace0 \ub4e4\uc5b4\uac00\ub294 \uacbd\uc6b0\uac00 \ubc1c\uc0dd\ud558\ub294 \uc2dd\uc911\ub3c5\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc704\uc5d0\uc11c \uc124\uba85\ud55c \uad6c\ud1a0\ub098 \uc124\uc0ac\uc640 \uac19\uc740 \uc18c\ud654\uae30 \uc99d\uc0c1\uacfc \ud568\uaed8 \uc804\uc2e0 \ubc1c\uc5f4\uae4c\uc9c0 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc138\uade0\uc774 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ub3c5\uc18c\uc758 \uacbd\uc6b0 \uc2e0\uacbd \ub9c8\ube44, \uadfc\uc721 \uacbd\ub828, \uc758\uc2dd \uc7a5\uc560 \ub4f1\uc758 \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/strong><\/p>\n\u2663\uc774\ub7f0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0 \uc2e0\uc18d\ud788 \ubcd1\uc6d0\uc73c\ub85c \uac00\uc11c \uc804\ubb38\uc758\uc758 \uc18c\uacac\uc744 \ub4e3\uace0 \uc0c1\ud0dc\uc5d0 \ub530\ub978 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n
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