{"id":203,"date":"2023-08-04T21:12:30","date_gmt":"2023-08-04T12:12:30","guid":{"rendered":"https:\/\/jjpa.co.kr\/?p=203"},"modified":"2023-08-23T18:35:08","modified_gmt":"2023-08-23T09:35:08","slug":"%ec%9a%b4%eb%8f%99%ed%95%a0%eb%95%8c-%ec%b9%b4%ed%8e%98%ec%9d%b8%ec%9d%80-%ea%b3%bc%ec%97%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/jjpa.co.kr\/%ec%9a%b4%eb%8f%99%ed%95%a0%eb%95%8c-%ec%b9%b4%ed%8e%98%ec%9d%b8%ec%9d%80-%ea%b3%bc%ec%97%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0%ea%b9%8c\/","title":{"rendered":"\uc6b4\ub3d9\ud560\ub54c \uce74\ud398\uc778\uc740 \uacfc\uc5f0 \ub3c4\uc6c0\uc774 \ub420\uae4c?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jjpa.co.kr\/%ec%9a%b4%eb%8f%99%ed%95%a0%eb%95%8c-%ec%b9%b4%ed%8e%98%ec%9d%b8%ec%9d%80-%ea%b3%bc%ec%97%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0%ea%b9%8c\/#%EC%9A%B4%EB%8F%99%ED%95%A0%EB%95%8C_%EC%B9%B4%ED%8E%98%EC%9D%B8%EC%9D%80_%EA%B3%BC%EC%97%B0_%EB%8F%84%EC%9B%80%EC%9D%B4_%EB%90%A0%EA%B9%8C\" title=\"\uc6b4\ub3d9\ud560\ub54c \uce74\ud398\uc778\uc740 \uacfc\uc5f0 \ub3c4\uc6c0\uc774 \ub420\uae4c?\">\uc6b4\ub3d9\ud560\ub54c \uce74\ud398\uc778\uc740 \uacfc\uc5f0 \ub3c4\uc6c0\uc774 \ub420\uae4c?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jjpa.co.kr\/%ec%9a%b4%eb%8f%99%ed%95%a0%eb%95%8c-%ec%b9%b4%ed%8e%98%ec%9d%b8%ec%9d%80-%ea%b3%bc%ec%97%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0%ea%b9%8c\/#%EC%B9%B4%ED%8E%98%EC%9D%B8_%EC%9D%B4%EB%9E%80\" title=\"\uce74\ud398\uc778 \uc774\ub780?\">\uce74\ud398\uc778 \uc774\ub780?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jjpa.co.kr\/%ec%9a%b4%eb%8f%99%ed%95%a0%eb%95%8c-%ec%b9%b4%ed%8e%98%ec%9d%b8%ec%9d%80-%ea%b3%bc%ec%97%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0%ea%b9%8c\/#%EC%9A%B4%EB%8F%99_%EC%A4%91_%EC%B9%B4%ED%8E%98%EC%9D%B8%EC%9D%98_%EC%9E%A0%EC%9E%AC%EB%90%9C_%EC%9D%B4%EC%A0%90\" title=\"\uc6b4\ub3d9 \uc911 \uce74\ud398\uc778\uc758 \uc7a0\uc7ac\ub41c \uc774\uc810\">\uc6b4\ub3d9 \uc911 \uce74\ud398\uc778\uc758 \uc7a0\uc7ac\ub41c \uc774\uc810<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jjpa.co.kr\/%ec%9a%b4%eb%8f%99%ed%95%a0%eb%95%8c-%ec%b9%b4%ed%8e%98%ec%9d%b8%ec%9d%80-%ea%b3%bc%ec%97%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0%ea%b9%8c\/#1_%EC%A7%80%EA%B5%AC%EB%A0%A5_%ED%96%A5%EC%83%81\" title=\"1. \uc9c0\uad6c\ub825 \ud5a5\uc0c1\">1. \uc9c0\uad6c\ub825 \ud5a5\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jjpa.co.kr\/%ec%9a%b4%eb%8f%99%ed%95%a0%eb%95%8c-%ec%b9%b4%ed%8e%98%ec%9d%b8%ec%9d%80-%ea%b3%bc%ec%97%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0%ea%b9%8c\/#2_%EC%A0%95%EC%8B%A0%EB%A0%A5%EA%B3%BC_%EC%A7%91%EC%A4%91%EB%A0%A5_%ED%96%A5%EC%83%81\" title=\"2. \uc815\uc2e0\ub825\uacfc \uc9d1\uc911\ub825 \ud5a5\uc0c1\">2. \uc815\uc2e0\ub825\uacfc \uc9d1\uc911\ub825 \ud5a5\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/jjpa.co.kr\/%ec%9a%b4%eb%8f%99%ed%95%a0%eb%95%8c-%ec%b9%b4%ed%8e%98%ec%9d%b8%ec%9d%80-%ea%b3%bc%ec%97%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0%ea%b9%8c\/#3_%EC%A7%80%EB%B0%A9_%EB%B6%84%ED%95%B4_%ED%9A%A8%EA%B3%BC\" title=\"3. \uc9c0\ubc29 \ubd84\ud574 \ud6a8\uacfc\">3. \uc9c0\ubc29 \ubd84\ud574 \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/jjpa.co.kr\/%ec%9a%b4%eb%8f%99%ed%95%a0%eb%95%8c-%ec%b9%b4%ed%8e%98%ec%9d%b8%ec%9d%80-%ea%b3%bc%ec%97%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0%ea%b9%8c\/#4_%ED%86%B5%EC%A6%9D_%EC%9D%B8%EC%8B%9D_%EA%B0%90%EC%86%8C\" title=\"4. \ud1b5\uc99d \uc778\uc2dd \uac10\uc18c\">4. \ud1b5\uc99d \uc778\uc2dd \uac10\uc18c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/jjpa.co.kr\/%ec%9a%b4%eb%8f%99%ed%95%a0%eb%95%8c-%ec%b9%b4%ed%8e%98%ec%9d%b8%ec%9d%80-%ea%b3%bc%ec%97%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0%ea%b9%8c\/#%EC%A0%9C%ED%95%9C_%EC%82%AC%ED%95%AD_%EB%B0%8F_%EC%A3%BC%EC%9D%98_%EC%82%AC%ED%95%AD\" title=\"\uc81c\ud55c \uc0ac\ud56d \ubc0f \uc8fc\uc758 \uc0ac\ud56d\">\uc81c\ud55c \uc0ac\ud56d \ubc0f \uc8fc\uc758 \uc0ac\ud56d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/jjpa.co.kr\/%ec%9a%b4%eb%8f%99%ed%95%a0%eb%95%8c-%ec%b9%b4%ed%8e%98%ec%9d%b8%ec%9d%80-%ea%b3%bc%ec%97%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0%ea%b9%8c\/#1_%EB%82%B4%EC%84%B1%EA%B3%BC_%EC%8A%B5%EA%B4%80%ED%99%94\" title=\"1. \ub0b4\uc131\uacfc \uc2b5\uad00\ud654\">1. \ub0b4\uc131\uacfc \uc2b5\uad00\ud654<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/jjpa.co.kr\/%ec%9a%b4%eb%8f%99%ed%95%a0%eb%95%8c-%ec%b9%b4%ed%8e%98%ec%9d%b8%ec%9d%80-%ea%b3%bc%ec%97%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0%ea%b9%8c\/#2_%EA%B0%9C%EB%B3%84%EC%A0%81%EC%9D%B8_%EB%B0%98%EC%9D%91\" title=\"2. \uac1c\ubcc4\uc801\uc778 \ubc18\uc751\">2. \uac1c\ubcc4\uc801\uc778 \ubc18\uc751<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/jjpa.co.kr\/%ec%9a%b4%eb%8f%99%ed%95%a0%eb%95%8c-%ec%b9%b4%ed%8e%98%ec%9d%b8%ec%9d%80-%ea%b3%bc%ec%97%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0%ea%b9%8c\/#3_%ED%83%88%EC%88%98_%EC%9C%84%ED%97%98\" title=\"3. \ud0c8\uc218 \uc704\ud5d8\">3. \ud0c8\uc218 \uc704\ud5d8<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99%ED%95%A0%EB%95%8C_%EC%B9%B4%ED%8E%98%EC%9D%B8%EC%9D%80_%EA%B3%BC%EC%97%B0_%EB%8F%84%EC%9B%80%EC%9D%B4_%EB%90%A0%EA%B9%8C\"><\/span><strong>\uc6b4\ub3d9\ud560\ub54c \uce74\ud398\uc778\uc740 \uacfc\uc5f0 \ub3c4\uc6c0\uc774 \ub420\uae4c?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\uc6b4\ub3d9\uc774\ub77c\ub294 \ud14c\ub450\ub9ac \uc548\uc5d0\uc11c \uc6b4\ub3d9\ud560\ub54c \uce74\ud398\uc778\uc740 \uacfc\uc5f0 \ub3c4\uc6c0\uc774 \ub420\uae4c? \ub77c\ub294 \uc8fc\uc81c\ub294 \ud56d\uc0c1 \ub9e4\ub825\uacfc \ub17c\uc7c1\uc758 \ub300\uc0c1\uc774 \ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \uc218\ub9ce\uc740 \uc6b4\ub3d9\uc120\uc218\uc640 \ud53c\ud2b8\ub2c8\uc2a4 \ub9c8\ub2c8\uc544\ub4e4\uc740 \uc6b4\ub3d9 \uc804 \ucee4\ud53c\ub97c \ud1b5\ud574 \uce74\ud398\uc778\uc774 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ub192\uc5ec\uc8fc\uace0 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a8\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce74\ud398\uc778\uc740 \uc9c4\uc9dc\ub85c \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ub192\uc774\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc77c\uae4c\uc694? \uc544\ub2c8\uba74 \ub2e8\uc21c\ud788 \uc6b4\ub3d9 \uc2dc\uac04\uc5d0 \ucd5c\uc18c\ud55c\uc758 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc790\uadf9\uc81c\uc5d0 \ubd88\uacfc\ud55c \uac83\uc77c\uae4c\uc694? \uc6b0\ub9ac\ub294 \uce74\ud398\uc778\uc758 \uc7a0\uc7ac\uc801\uc778 \uc774\uc810\uacfc \ud55c\uacc4\ub97c \ucc3e\uc544 \ubcf4\uba74\uc11c \uce74\ud398\uc778\uacfc \uc6b4\ub3d9 \uc0ac\uc774\uc758 \uad00\uacc4\ub97c \ud30c\ud5e4\uccd0 \ubcfc \uac83\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%B9%B4%ED%8E%98%EC%9D%B8_%EC%9D%B4%EB%9E%80\"><\/span><strong>\uce74\ud398\uc778 \uc774\ub780?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\uce74\ud398\uc778\uc740 \ucee4\ud53c, \ucc28, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c \ubc0f \ubcf4\ucda9\uc81c \uc5d0\uc11c \uc0ac\uc6a9\ub418\ub294 \ucc9c\uc5f0 \uac01\uc131\uc81c\ub77c\uace0 \ub3c4 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778\uc740 \ud734\uc2dd\uacfc \uc878\uc74c\uc744 \ud65c\uc131\ud654 \uc2dc\ud0a4\ub294 \uc5ed\ud560\uc778 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc544\ub370\ub178\uc2e0\uc744 \ucc28\ub2e8\ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac \ubab8\uc5d0 \uc791\uc6a9\ud569\ub2c8\ub2e4. \uc791\uc6a9 \ud6c4, \uce74\ud398\uc778\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uac01\uc131\ub3c4\ub97c \ub192\uc774\uace0 \uc77c\uc2dc\uc801\uc73c\ub85c \ud53c\ub85c\ub97c \ub9c9\uc544 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \ub9ce\uc740 \uc6b4\ub3d9\uc120\uc218\uc640 \ud53c\ud2b8\ub2c8\uc2a4 \ub9c8\ub2c8\uc544\ub4e4\uc740 \uc7a0\uc7ac\uc801\uc778 \uc6b4\ub3d9 \uc131\ub2a5 \ud5a5\uc0c1\uc81c\ub85c \ubbff\uac8c \ub418\uba70, \uce74\ud398\uc778\uc5d0 \uad00\uc2ec\uc744 \uac00\uc9c0\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/02\/94\/74\/31\/240_F_294743152_I9lFv76pVGsfTntU4LzWcUitgKse3vNC.jpg\" alt=\"Roasted coffee beans, wide background image, isolated on white. Cafe or gourmet concept with brown coffee beans.\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99_%EC%A4%91_%EC%B9%B4%ED%8E%98%EC%9D%B8%EC%9D%98_%EC%9E%A0%EC%9E%AC%EB%90%9C_%EC%9D%B4%EC%A0%90\"><\/span><strong>\uc6b4\ub3d9 \uc911 \uce74\ud398\uc778\uc758 \uc7a0\uc7ac\ub41c \uc774\uc810<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\uc608\uc804\ubd80\ud130 \uc218\ub9ce\uc740 \uc5f0\uad6c\uc6d0\ub4e4\uc774 \uce74\ud398\uc778 \uc12d\ucde8\uc640 \uc6b4\ub3d9 \ub2a5\ub825 \uc0ac\uc774\uc758 \ud765\ubbf8\ub85c\uc6b4 \uad00\uacc4\ub97c \uc870\uc0ac\ud574 \uc654\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uc2e0\uccb4\uc5d0 \uc601\ud5a5\uc744 \ub07c\uce58\ub294 \uce74\ud398\uc778\uc758 \uc7a0\uc7ac\uc801\uc778 \uc774\uc810\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%EC%A7%80%EA%B5%AC%EB%A0%A5_%ED%96%A5%EC%83%81\"><\/span><strong>1. \uc9c0\uad6c\ub825 \ud5a5\uc0c1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\uce74\ud398\uc778\uc740 \uc624\ub798 \ub2ec\ub9ac\uae30 \ubc0f \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601\uacfc \uac19\uc740 \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc744 \ud558\ub294 \ub3d9\uc548 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud53c\ub85c\ub97c \ub290\ub07c\ub294 \uc2dc\uc791 \uc810\uc744 \uc57d\uac04 \ub2a6\uac8c \ubc1c\ub3d9 \uc2dc\ud0b4\uc73c\ub85c\uc11c \uc870\uae08 \ub354 \uc6b4\ub3d9\uc5d0 \uc9d1\uc911 \ud558\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc778 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \uac19\uc740 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub3c4 \uadfc\ub825 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a8\ub2e4\ub294 \uacb0\uacfc\ub3c4 \ub098\uc654\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%EC%A0%95%EC%8B%A0%EB%A0%A5%EA%B3%BC_%EC%A7%91%EC%A4%91%EB%A0%A5_%ED%96%A5%EC%83%81\"><\/span><strong>2. \uc815\uc2e0\ub825\uacfc \uc9d1\uc911\ub825 \ud5a5\uc0c1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>EFSA\uc5d0\uc11c \ud55c \uc0ac\ub78c\uc774 75mg\uc758 \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud588\uc744 \ub54c \uce74\ud398\uc778\uc758 \uc790\uadf9\uc801\uc778 \ud2b9\uc131\uc73c\ub85c \ud608\uc911 \uc544\ub4dc\ub808\ub0a0\ub9b0 \uc218\uce58\ub97c \uc99d\uac00 \uc2dc\ud0a4\uba70, \ub1cc\uc758 \uc544\ub370\ub178\uc2e0 \uc218\uc6a9\uccb4\uc640 \uc5f0\uacb0\ub418\uc5b4 \ud53c\ub85c\uac10\uc774 \ub0ae\uc544\uc9c0\uace0, \ub3c4\ud30c\ubbfc\uc774 \ub1cc \ud65c\ub3d9\uc744 \uc99d\uac00 \uc2dc\ucf1c \uc6b0\ub9ac\uc758 \uc2e0\uccb4\ub294 \ub9c8\uce58 \uac01\uc131\ub41c \uac83\ucc98\ub7fc \uacbd\uacc4 \uc0c1\ud0dc\uc640 \ud765\ubd84 \uc0c1\ud0dc\ub85c \uc778\ud574 \uc9d1\uc911\ub825\uc744 \uc99d\uc9c4 \uc2dc\ud0a4\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uce74\ud398\uc778\uc744 \uacfc\ub2e4 \ubcf5\uc6a9\ud558\uac8c \ub418\uba74 \ubd80\uc791\uc6a9\uc73c\ub85c \ubd80\uc815\ub9e5\uacfc \uc2ec\ud608\uad00\uc9c8\ud658\uc758 \uc704\ud5d8\uc131\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/02\/18\/72\/53\/240_F_218725366_EroDVwoOyY7d2dNHj3KkmjZOdPysvqv0.jpg\" alt=\"Concentrated guy is exercising in sport club. He is balancing on one arm while putting feet on machine. Man is having workout with his own weight and equipment\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%EC%A7%80%EB%B0%A9_%EB%B6%84%ED%95%B4_%ED%9A%A8%EA%B3%BC\"><\/span><strong>3. \uc9c0\ubc29 \ubd84\ud574 \ud6a8\uacfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\uce74\ud398\uc778\uc758 \uc9c0\ubc29 \ubd84\ud574 \ub2a5\ub825\uc740 \uc9c1\uc811\uc801\uc778 \ub2a5\ub825\uc774 \uc544\ub2c8\ub77c \uccb4\ub0b4 \ub178\ub974\uc5d0\ud53c\ub124\ud504\ub9b0\uc758 \uc5f4\uc0dd\uc131\uacfc \uc9c0\ubc29 \uc0b0\ud654 \uc791\uc6a9\uc744 \uc5f0\uc7a5 \uc2dc\ucf1c \uccb4\uc9c0\ubc29 \uac10\uc18c \ud6a8\uacfc\ub97c \ub0b4\uace0 \uc911\ucd94\uc2e0\uacbd\uacc4\ub97c \uc790\uadf9\ud574 \uc9c0\ubc29 \uc0ac\uc6a9\uc744 \ucd09\uc9c4 \uc2dc\ucf1c \uc2ec\uc7a5 \ubc15\ub3d9\uc218 \uc640 \ud608\ub958\ub7c9\uc744 \uc99d\uac00 \uc2dc\ucf1c \uc6b4\ub3d9\ub7c9\uc744 \ub192\uc5ec\uc8fc\uc5b4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ud568\uc73c\ub85c\uc368 \uccb4\uc9c0\ubc29 \ubd84\ud574\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83 \uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%ED%86%B5%EC%A6%9D_%EC%9D%B8%EC%8B%9D_%EA%B0%90%EC%86%8C\"><\/span><strong>4. \ud1b5\uc99d \uc778\uc2dd \uac10\uc18c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\uce74\ud398\uc778\uc740 \uc911\ucd94\uc2e0\uacbd\uacc4\uc758 \ud1b5\uc99d \uc778\uc9c0 \ub2a5\ub825\uc744 \uc5b5\uc81c \uc2dc\ucf1c \uc6b4\ub3d9 \uc911\uc774\uac70\ub098 \uc6b4\ub3d9 \ud6c4\uc5d0 \ubc00\ub824\uc624\ub294 \uadfc\uc721\ud1b5\uc744 \uc644\ud654 \uc2dc\ucf1c\uc8fc\uace0, \ub450\ud1b5, \uc0dd\ub9ac\ud1b5 \ub4f1\uc5d0\ub3c4 \uc870\uae08\uc758 \uc9c4\ud1b5\uc81c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%9C%ED%95%9C_%EC%82%AC%ED%95%AD_%EB%B0%8F_%EC%A3%BC%EC%9D%98_%EC%82%AC%ED%95%AD\"><\/span><strong>\uc81c\ud55c \uc0ac\ud56d \ubc0f \uc8fc\uc758 \uc0ac\ud56d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\uce74\ud398\uc778\uc740 \uc6b4\ub3d9\uc5d0 \uc57d\uac04\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc9c0\ub9cc, \uac01 \uac1c\uc778\uc758 \ub2a5\ub825\uc758 \ud55c\uacc4\uac00 \ub2e4\ub974\uae30\uc5d0 \uc774\ub97c \ucda9\ubd84\ud788 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc131\uc778 \uae30\uc900\uc73c\ub85c \uce74\ud398\uc778\uc758 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc740 400mg \uc785\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc774\ub97c \ub118\uc5b4 \uacfc\ub2e4 \uc12d\ucde8\ud558\uac8c \ub418\uba74 \uac01\uc131 \ud6a8\uacfc\ub85c \uc778\ud574 \ud53c\uace4\ud568\uc744 \ub35c\uc5b4 \ub0b4\ub824\ub2e4 \uc624\ud788\ub824 \ub354 \ud53c\uace4\ud574\uc9c8 \uc218 \uc788\uc73c\uba70 \uc2ec\ud574\uc9c0\uba74 \ub9cc\uc131 \ud53c\ub85c\uac00 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub9cc\uc131 \ud53c\ub85c\uac00 \ub418\uba74 \uc815\uc2e0\uc801\uc73c\ub85c \ubd88\uc548\ud558\uace0 \ucd08\uc870\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc544 \ubd88\uba74\uc99d\uc5d0 \uc2dc\ub2ec\ub9ac\uac8c \ub420 \ud655\ub960\ub3c4 \ub192\uc544 \uc9d1\ub2c8\ub2e4. \uadf8 \uc678 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uc5ec \uace0\ud608\uc555\uc73c\ub85c \uc778\ud574 \uc2ec\ud608\uad00 \uc9c8\ud658\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uae30\uc5d0 \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud568\uc5d0 \uc788\uc5b4 \uac74\uac15\uc744 \uc704\ud574 \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/03\/18\/97\/29\/240_F_318972916_aTGXczLclTThgcv69vJ6J0uqlVa1A7Oa.jpg\" alt=\"Cappuccino and croissant with coffee beans\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%EB%82%B4%EC%84%B1%EA%B3%BC_%EC%8A%B5%EA%B4%80%ED%99%94\"><\/span><strong>1. \ub0b4\uc131\uacfc \uc2b5\uad00\ud654<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\uc77c\ubc18\uc801\uc778 \uce74\ud398\uc778 \uc18c\ube44\uc790\ub4e4\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uce74\ud398\uc778\uc5d0 \ub300\ud55c \ub0b4\uc131\uc774 \uc0dd\uaca8 \uc790\uadf9\uc801\uc778 \ud6a8\uacfc\uac00 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac8c\ub2e4\uac00, \uc2b5\uad00\uc801\uc778 \uc12d\ucde8\ub294 \uce74\ud398\uc778\uc5d0 \ub300\ud55c \uc758\uc874\uacfc \uae08\ub2e8 \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%EA%B0%9C%EB%B3%84%EC%A0%81%EC%9D%B8_%EB%B0%98%EC%9D%91\"><\/span><strong>2. \uac1c\ubcc4\uc801\uc778 \ubc18\uc751<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\uc6b4\ub3d9\uc5d0 \ub300\ud55c \uce74\ud398\uc778\uc758 \uc601\ud5a5\uacfc \ud6a8\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1\uc744 \uacbd\ud5d8\ud560 \uc218 \ub3c4 \uc788\uc9c0\ub9cc, \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc870\uae08\uc758 \ubcc0\ud654\ub3c4 \ub208\uce58\ucc44\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%ED%83%88%EC%88%98_%EC%9C%84%ED%97%98\"><\/span><strong>3. \ud0c8\uc218 \uc704\ud5d8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\uce74\ud398\uc778\uc740 \uc774\ub1e8\uc81c\ub85c, \uc801\uc808\ud55c \uc218\ubd84\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uc18c\ubcc0 \uc0dd\uc131\uc744 \uc99d\uac00 \uc2dc\ud0a4\uace0 \uc774\ub85c \uc778\ud574 \ud0c8\uc218\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778\uc744 \uc12d\ucde8 \ud558\uc600\uc744 \ub54c\ub294 \ubcc4\ub3c4\uc758 \uc218\ubd84 \uc12d\ucde8\ub3c4 \ud568\uaed8 \ud574\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc6b4\ub3d9\uc5d0\uc11c \uce74\ud398\uc778\uc758 \uc7a0\uc7ac\uc801\uc778 \uc5ed\ud560\uc740 \ud53c\ud2b8\ub2c8\uc2a4 \ub9c8\ub2c8\uc544\uc640 \uc5f0\uad6c\uc6d0 \ubaa8\ub450\uc758 \uad00\uc2ec\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc0ac\ub85c\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc9c0\uad6c\ub825, \uc815\uc2e0\ub825 \ubc0f \uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uacfc\ub97c \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \ub2a5\ub825\uc744 \uac00\uc9c0\uace0 \uc788\uc9c0\ub9cc \uac1c\uc778\ubcc4 \ubc18\uc751\uc740 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \ubcf4\ucda9\uc81c \ub610\ub294 \uc790\uadf9\uc81c\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc808\uc81c \ud574\uc57c \ud558\uba70 \uc790\uc2e0\uc758 \ubab8\uc5d0 \ub9de\uac8c \uc774\uc6a9\ud558\ub294 \uac83 \uc774 \uc911\uc694 \ud569\ub2c8\ub2e4. \uce74\ud398\uc778\uc744 \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0 \ud3ec\ud568 \uc2dc\ud0a4\uae30 \uc804\uc5d0 \ud639\uc2dc\ub77c\ub3c4 \uae30\uc800\uc9c8\ud658\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc744 \ucd94\ucc9c \ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uadf9\uc801\uc73c\ub85c \uce74\ud398\uc778\uacfc \uc6b4\ub3d9 \uc0ac\uc774\uc758 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub294 \ud765\ubbf8\ub86d\uace0 \ubc1c\uc804 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc5f0\uad6c \ubd84\uc57c\ub85c \uc0dd\uac01 \ub429\ub2c8\ub2e4. \uac74\uac15\ud55c \ubab8\uacfc \ub9c8\uc74c\uc744 \uac00\uafb8\ub294 \uc6b4\ub3d9\uc5d0\uc11c \uc81c\uc77c \uc911\uc694\ud55c \uac83 \uc740 \uce74\ud398\uc778\uc774\ub098 \uae30\ud0c0 \uc57d\ubb3c, \ubcf4\ucda9\uc81c\uac00 \uc544\ub2cc \uc21c\uc218\ud55c \uc5f4\uc815\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uac00\ub294 \uac83 \uc774\ub77c\uace0 \uc0dd\uac01 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9\ud560\ub54c \uce74\ud398\uc778\uc740 \uacfc\uc5f0 \ub3c4\uc6c0\uc774 \ub420\uae4c? \uc6b4\ub3d9\uc774\ub77c\ub294 \ud14c\ub450\ub9ac \uc548\uc5d0\uc11c \uc6b4\ub3d9\ud560\ub54c \uce74\ud398\uc778\uc740 \uacfc\uc5f0 \ub3c4\uc6c0\uc774 \ub420\uae4c? \ub77c\ub294 \uc8fc\uc81c\ub294 \ud56d\uc0c1 \ub9e4\ub825\uacfc \ub17c\uc7c1\uc758 \ub300\uc0c1\uc774 \ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \uc218\ub9ce\uc740 \uc6b4\ub3d9\uc120\uc218\uc640 \ud53c\ud2b8\ub2c8\uc2a4 \ub9c8\ub2c8\uc544\ub4e4\uc740 \uc6b4\ub3d9 \uc804 \ucee4\ud53c\ub97c \ud1b5\ud574 \uce74\ud398\uc778\uc774 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ub192\uc5ec\uc8fc\uace0 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a8\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce74\ud398\uc778\uc740 \uc9c4\uc9dc\ub85c \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ub192\uc774\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc77c\uae4c\uc694? \uc544\ub2c8\uba74 \ub2e8\uc21c\ud788 \uc6b4\ub3d9 \uc2dc\uac04\uc5d0 \ucd5c\uc18c\ud55c\uc758 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc790\uadf9\uc81c\uc5d0 \ubd88\uacfc\ud55c &#8230; <a title=\"\uc6b4\ub3d9\ud560\ub54c \uce74\ud398\uc778\uc740 \uacfc\uc5f0 \ub3c4\uc6c0\uc774 \ub420\uae4c?\" class=\"read-more\" href=\"https:\/\/jjpa.co.kr\/%ec%9a%b4%eb%8f%99%ed%95%a0%eb%95%8c-%ec%b9%b4%ed%8e%98%ec%9d%b8%ec%9d%80-%ea%b3%bc%ec%97%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0%ea%b9%8c\/\" aria-label=\"More on \uc6b4\ub3d9\ud560\ub54c \uce74\ud398\uc778\uc740 \uacfc\uc5f0 \ub3c4\uc6c0\uc774 \ub420\uae4c?\">Read 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