{"id":218,"date":"2023-08-07T20:55:25","date_gmt":"2023-08-07T11:55:25","guid":{"rendered":"https:\/\/jjpa.co.kr\/?p=218"},"modified":"2023-09-15T10:06:26","modified_gmt":"2023-09-15T01:06:26","slug":"%ec%9e%98%eb%aa%bb%eb%90%9c-%ec%9a%b4%eb%8f%99-%ec%8a%b5%ea%b4%80%ea%b3%bc-%ec%98%88%eb%b0%a9%eb%b2%95-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/jjpa.co.kr\/%ec%9e%98%eb%aa%bb%eb%90%9c-%ec%9a%b4%eb%8f%99-%ec%8a%b5%ea%b4%80%ea%b3%bc-%ec%98%88%eb%b0%a9%eb%b2%95-5%ea%b0%80%ec%a7%80\/","title":{"rendered":"\uc798\ubabb\ub41c \uc6b4\ub3d9 \uc2b5\uad00\uacfc \uc608\ubc29\ubc95 5\uac00\uc9c0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jjpa.co.kr\/%ec%9e%98%eb%aa%bb%eb%90%9c-%ec%9a%b4%eb%8f%99-%ec%8a%b5%ea%b4%80%ea%b3%bc-%ec%98%88%eb%b0%a9%eb%b2%95-5%ea%b0%80%ec%a7%80\/#%EC%9E%98%EB%AA%BB%EB%90%9C_%EC%9A%B4%EB%8F%99_%EC%8A%B5%EA%B4%80%EA%B3%BC_%EC%98%88%EB%B0%A9%EB%B2%95_5%EA%B0%80%EC%A7%80\" title=\"\uc798\ubabb\ub41c \uc6b4\ub3d9 \uc2b5\uad00\uacfc \uc608\ubc29\ubc95 5\uac00\uc9c0\">\uc798\ubabb\ub41c \uc6b4\ub3d9 \uc2b5\uad00\uacfc \uc608\ubc29\ubc95 5\uac00\uc9c0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jjpa.co.kr\/%ec%9e%98%eb%aa%bb%eb%90%9c-%ec%9a%b4%eb%8f%99-%ec%8a%b5%ea%b4%80%ea%b3%bc-%ec%98%88%eb%b0%a9%eb%b2%95-5%ea%b0%80%ec%a7%80\/#1_%EC%8A%A4%EC%BF%BC%ED%8A%B8\" title=\"1. \uc2a4\ucffc\ud2b8\">1. \uc2a4\ucffc\ud2b8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jjpa.co.kr\/%ec%9e%98%eb%aa%bb%eb%90%9c-%ec%9a%b4%eb%8f%99-%ec%8a%b5%ea%b4%80%ea%b3%bc-%ec%98%88%eb%b0%a9%eb%b2%95-5%ea%b0%80%ec%a7%80\/#2_%EB%8D%B0%EB%93%9C%EB%A6%AC%ED%94%84%ED%8A%B8\" title=\"2. \ub370\ub4dc\ub9ac\ud504\ud2b8\">2. \ub370\ub4dc\ub9ac\ud504\ud2b8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jjpa.co.kr\/%ec%9e%98%eb%aa%bb%eb%90%9c-%ec%9a%b4%eb%8f%99-%ec%8a%b5%ea%b4%80%ea%b3%bc-%ec%98%88%eb%b0%a9%eb%b2%95-5%ea%b0%80%ec%a7%80\/#3_%ED%8C%94%EA%B5%BD%ED%98%80%ED%8E%B4%EA%B8%B0\" title=\"3. \ud314\uad7d\ud600\ud3b4\uae30\">3. \ud314\uad7d\ud600\ud3b4\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jjpa.co.kr\/%ec%9e%98%eb%aa%bb%eb%90%9c-%ec%9a%b4%eb%8f%99-%ec%8a%b5%ea%b4%80%ea%b3%bc-%ec%98%88%eb%b0%a9%eb%b2%95-5%ea%b0%80%ec%a7%80\/#4_%EC%9C%A0%EC%82%B0%EC%86%8C_%EC%9A%B4%EB%8F%99_%EB%9F%AC%EB%8B%9D_%EC%82%B0%EC%B1%85_%EB%93%B1\" title=\"4. \uc720\uc0b0\uc18c \uc6b4\ub3d9 (\ub7ec\ub2dd, \uc0b0\ucc45 \ub4f1)\">4. \uc720\uc0b0\uc18c \uc6b4\ub3d9 (\ub7ec\ub2dd, \uc0b0\ucc45 \ub4f1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/jjpa.co.kr\/%ec%9e%98%eb%aa%bb%eb%90%9c-%ec%9a%b4%eb%8f%99-%ec%8a%b5%ea%b4%80%ea%b3%bc-%ec%98%88%eb%b0%a9%eb%b2%95-5%ea%b0%80%ec%a7%80\/#5_%EB%B2%A4%EC%B9%98_%ED%94%84%EB%A0%88%EC%8A%A4\" title=\"5. \ubca4\uce58 \ud504\ub808\uc2a4\">5. \ubca4\uce58 \ud504\ub808\uc2a4<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"serp-title\"><span class=\"ez-toc-section\" id=\"%EC%9E%98%EB%AA%BB%EB%90%9C_%EC%9A%B4%EB%8F%99_%EC%8A%B5%EA%B4%80%EA%B3%BC_%EC%98%88%EB%B0%A9%EB%B2%95_5%EA%B0%80%EC%A7%80\"><\/span><strong>\uc798\ubabb\ub41c \uc6b4\ub3d9 \uc2b5\uad00\uacfc<\/strong> <strong>\uc608\ubc29\ubc95 5\uac00\uc9c0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uc758 \uc2e0\uccb4 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc798\ubabb\ub41c \uc790\uc138\uc640 \uc798\ubabb\ub41c \uc2b5\uad00 \ub54c\ubb38\uc5d0 \uc2e0\uccb4\uc5d0 \ud1b5\uc99d\uc774\ub098 \ubd80\uc0c1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc77c\uc744 \uc0ac\uc804\uc5d0 \ubc29\uc9c0 \ud558\uae30 \uc704\ud574\uc11c \uc544\ub798\uc5d0\uc11c \ud754\ud558\uac8c \uc77c\uc5b4\ub0a0 \uc218 \uc788\ub294 \uc798\ubabb\ub41c \uc6b4\ub3d9 \uc2b5\uad00\uacfc \uc608\ubc29\ubc95 5\uac00\uc9c0 \uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ubc14\ub85c \uc7a1\uc73c\uba74 \uc790\uc138\ub3c4 \ud6e8\uc52c \uc88b\uc544 \uc9c0\uace0 \uc6b4\ub3d9 \ud6a8\uacfc\ub3c4 \ubc30\ub85c \ub290\ub084 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7fc \ub2e4 \uac19\uc774 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574 \ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%EC%8A%A4%EC%BF%BC%ED%8A%B8\"><\/span><strong>1. \uc2a4\ucffc\ud2b8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/01\/68\/72\/02\/240_F_168720278_Q885M838RbbOIV4pLO1MJ2gERZQ6o2a4.jpg\" alt=\"Young asian woman in sportswear doing squat at health club.\" \/><\/p>\n<p><strong>\uc798\ubabb\ub41c \uc790\uc138: \uc2a4\ucffc\ud2b8 \uc2dc \ubb34\ub98e\uc774 \ubc1c\ub05d\ubcf4\ub2e4 \uc55e\uc73c\ub85c \ub098\uc624\uac70\ub098, \ubc1c \ub4a4\uafc8\uce58\uac00 \ubc14\ub2e5\uc5d0\uc11c \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/strong><br \/>\n<strong>\ud1b5\uc99d: \ubb34\ub98e \uad00\uc808 \ubc0f \uc778\ub300\uc758 \ud1b5\uc99d\uacfc \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><br \/>\n<strong>\uc608\ubc29\ubc95: \uc2a4\ucffc\ud2b8 \uc2dc \uace8\ubc18\uc744 \ub4a4\ub85c \ubc00\uace0 \uade0\ud615\uc744 \ub9de\ucd94\uba70 \ud558\uc138\uc694. \ubc1c \ub4a4\uafc8\uce58\ub294 \ud56d\uc0c1 \ubc14\ub2e5\uc5d0 \ub2ff\uac8c \ud558\uace0, \ubb34\ub98e\uc774 \ubc1c\ub05d\ubcf4\ub2e4 \uc55e\uc73c\ub85c \ub098\uc624\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%EB%8D%B0%EB%93%9C%EB%A6%AC%ED%94%84%ED%8A%B8\"><\/span><strong>2. \ub370\ub4dc\ub9ac\ud504\ud2b8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/01\/57\/47\/85\/240_F_157478519_OB5SmAZbYehUke2PuOuHCnnysjXAuMq9.jpg\" alt=\"Trap bar deadlift woman with personal trainer\" \/><\/p>\n<p><strong>\uc798\ubabb\ub41c \uc790\uc138: \ud5c8\ub9ac\ub97c \uacfc\ub3c4\ud558\uac8c \uad7d\ud788\uac70\ub098, \ucc99\ucd94 \uc911\ub9bd\uc744 \uc720\uc9c0\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/strong><br \/>\n<strong>\ud1b5\uc99d: \ucc99\ucd94 \ubc0f \ud5c8\ub9ac \ub514\uc2a4\ud06c \uc190\uc0c1, \ud5c8\ub9ac \uadfc\uc721 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><br \/>\n<strong>\uc608\ubc29\ubc95: \ucc99\ucd94 \uc911\ub9bd\uc744 \uc720\uc9c0\ud558\uace0, \uace8\ubc18 \uc704\uce58\uc640 \ud568\uaed8 \uc0c1\uccb4\uac00 \uc77c\uc815\ud55c \uac01\ub3c4\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ud558\uc138\uc694. \uafb8\uc900\ud55c \uadfc\uc721 \ub2e8\ub828\uc744 \ud1b5\ud574 \ucf54\uc5b4 \uadfc\uc721\uc758 \uc548\uc815\uc131\uc744 \uac1c\uc120\ud558\uc138\uc694.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%ED%8C%94%EA%B5%BD%ED%98%80%ED%8E%B4%EA%B8%B0\"><\/span><strong>3. \ud314\uad7d\ud600\ud3b4\uae30<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/05\/73\/45\/91\/240_F_573459131_s3PaU4z1mcKhOr8x1sjWIPt2H1hrMvbI.jpg\" alt=\"athlete man do pushups outdoor.athlete man do pushups outside. athlete man do pushups\" \/><\/p>\n<p><strong>\uc798\ubabb\ub41c \uc790\uc138: \ud314\uafc8\uce58\uac00 \ub108\ubb34 \ubc8c\uc5b4\uc9c0\uac70\ub098, \uc0c1\uccb4\uac00 \ubb34\ub108\uc9c0\ub294 \ud604\uc0c1.<\/strong><br \/>\n<strong>\ud1b5\uc99d: \uc5b4\uae68\uc640 \ud314\uafc8\uce58 \uad00\uc808\uc758 \ud1b5\uc99d \ubc0f \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><br \/>\n<strong>\uc608\ubc29\ubc95: \uc0c1\uccb4\ub97c \uc77c\uc9c1\uc120\uc73c\ub85c \uc720\uc9c0\ud558\uace0, \ud314\uafc8\uce58\ub97c \uc606\uad6c\ub9ac \ucabd\uc73c\ub85c \uc57d 45\ub3c4 \uac01\ub3c4\ub97c \uc720\uc9c0\ud558\uba70 \ud314\uc744 \uad7d\ud788\uace0 \ud3b4\uc138\uc694. \uc5b4\uae68\uc640 \ud314\uafc8\uce58 \uad00\uc808\uc5d0 \uacfc\ud55c \ubd80\ub2f4\uc774 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ud558\uc138\uc694.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%EC%9C%A0%EC%82%B0%EC%86%8C_%EC%9A%B4%EB%8F%99_%EB%9F%AC%EB%8B%9D_%EC%82%B0%EC%B1%85_%EB%93%B1\"><\/span><strong>4. \uc720\uc0b0\uc18c \uc6b4\ub3d9 (\ub7ec\ub2dd, \uc0b0\ucc45 \ub4f1)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/01\/28\/73\/53\/240_F_128735323_uOBlc23aRBbGea04xWnATqvNf2nFUyBE.jpg\" alt=\"Young couple running in the park.\" \/><\/p>\n<p><strong>\uc798\ubabb\ub41c \uc790\uc138: \uacfc\ub3c4\ud55c \ubc1c \ub4b7\uafc8\uce58 \ucc29\uc9c0, \ubc1c\ubaa9 \uad6c\ubd80\ub9bc \ub4f1<\/strong><br \/>\n<strong>\ud1b5\uc99d: \ubc1c\ubaa9, \ubb34\ub98e, \ud5c8\ubc85\uc9c0 \uad00\uc808 \ubc0f \uc778\ub300 \ud1b5\uc99d\uacfc \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><br \/>\n<strong>\uc608\ubc29\ubc95: \uc911\uc559\uc744 \ud5a5\ud574 \ucc29\uc9c0\ud558\uace0, \uc870\uc2ec\uc2a4\ub7fd\uac8c \ubc1c\ubc14\ub2e5\uc744 \ub2ff\uac8c \ud558\uc5ec \ubd80\uc0c1\uc744 \ud53c\ud558\uc138\uc694. \ubc1c \ub4a4\uafc8\uce58\ub294 \ucd5c\ub300\ud55c \uc548 \ub2ff\uac8c \ud569\ub2c8\ub2e4. \ubaa9\uc801\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ud654\ub97c \ucc29\uc6a9\ud558\uace0, \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc138\uc694.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%EB%B2%A4%EC%B9%98_%ED%94%84%EB%A0%88%EC%8A%A4\"><\/span><strong>5. \ubca4\uce58 \ud504\ub808\uc2a4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/00\/99\/79\/42\/240_F_99794291_86p4KZQpDi5zlQRuegAD56C0RxbeP9oO.jpg\" alt=\"in the gym\" \/><\/p>\n<p><strong>\uc798\ubabb\ub41c \uc790\uc138: \ud314\uafc8\uce58\uac00 \ub108\ubb34 \ubc8c\uc5b4\uc9c0\uac70\ub098, \uc5b4\uae68\uac00 \ubab8\ud1b5\uc5d0\uc11c \ub5a8\uc5b4\uc9c4 \uc0c1\ud0dc\uc5d0\uc11c \uc6b4\ub3d9\ud569\ub2c8\ub2e4.<\/strong><br \/>\n<strong>\ud1b5\uc99d: \uc5b4\uae68 \ubc0f \ud314\uafc8\uce58\uc758 \uad00\uc808 \ud1b5\uc99d\uacfc \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><br \/>\n<strong>\uc608\ubc29\ubc95: \uadfc\uc721\uc758 \uae34\uc7a5\uacfc \uc548\uc815\uc131\uc744 \uc720\uc9c0\ud558\uba70 \ud314\uc744 \uad7d\ud788\uace0 \ud3b4\uc138\uc694. \ud314\uafc8\uce58\ub294 \uac00\uc2b4 \uc544\ub798\ubd80\ud130 \uc218\uc9c1\uc73c\ub85c \ub05d\uae4c\uc9c0 \uc62c\ub9ac\uc138\uc694.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\uac74\uac15\uc774\ub4e0 \ub2e4\uc774\uc5b4\ud2b8\ub4e0 \uac01\uc790\uc758 \ubaa9\ud45c\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83 \uc77c \uac81\ub2c8\ub2e4. \uac04\ud639 \uc774\ub7f0 \uc0ac\ub78c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub098\ub294 \uccb4\ub825\uc774 \uc57d\ud558\ub2c8\uae4c \ub77c\ub294 \uc0dd\uac01\uc73c\ub85c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub0ae\ucd94\uc5b4 \uc6b4\ub3d9\ud558\uace0, \ub300\uc2e0 \uc624\ub7ab\ub3d9\uc548 \uc6b4\ub3d9 \ud558\uba74 \ub418\uaca0\uc9c0 \ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc790\uc804\uac70 \ud0c0\uae30\ub098 , \ub7ec\ub2dd \uba38\uc2e0 \uac19\uc740 \uacbd\uc6b0\uc5d0 \uc0b0\ucc45 \ub098\uc628 \ub4ef \ucc9c\ucc9c\ud788 \ub290\uae0b\ud558\uac8c 1 \uc2dc\uac04~ 2 \uc2dc\uac04\uc529 \uc6b4\ub3d9\uc744 \ud558\ub294 \uacbd\uc6b0\uc785\ub2c8\ub2e4. <\/strong><\/p>\n<p><strong>\uc6b4\ub3d9\uc744 \ud558\ub294\ub370 \ud6a8\uc728\uc801\uc774 \uce21\uba74\uc73c\ub85c \ubd24\uc744 \ub54c \uc644\uc804 \ube44\ud6a8\uc728\uc801\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc26c\uc5c4\uc26c\uc5c4 1\uc2dc\uac04 \uc790\uc804\uac70\ub098 \ub7ec\ub2dd\uc744 \ud558\ub294 \uac83\ubcf4\ub2e8 30\ubd84\uc744 \ud558\ub354\ub77c\ub3c4 \uac15\ub3c4\ub97c \uc870\uae08 \ub192\uc5ec \uc26c\uc9c0 \uc54a\uace0 \uc5f4\uc2ec\ud788 \ud558\ub294 \uac83\uc774 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ud6e8\uc52c \ub192\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ub9e4\uc77c \uafb8\uc900\ud788 \ud558\ub294\ub370 \uc6b4\ub3d9 \ud6a8\uacfc\ub294 \uc904\uc5b4 \ub4dc\ub294 \ub290\ub08c\uc744 \ubc1b\uc73c\uc2e4 \ub54c\uac00 \uc788\uc73c\uc2e0\uac00\uc694? \uadf8\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \ud639\uc2dc \ub9e4\uc77c \uac19\uc740 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\uace0 \uc788\ub294 \uac74 \uc544\ub2cc\uc9c0 \uc0dd\uac01\ud574 \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ub611\uac19\uc740 \uc6b4\ub3d9\uc744 \ub9e4\uc77c \ubc18\ubcf5\ud560 \uacbd\uc6b0 \ubab8\uc774 \uc6b4\ub3d9\uc5d0 \uc801\uc751\ud558\uac8c \ub418\uace0 \uadf8 \uc6b4\ub3d9\uc774 \uc27d\ub2e4\uace0 \ub290\uaef4 \uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc27d\ub2e4\uace0 \ub290\uaef4\uc9c0\ub294 \ub9cc\ud07c \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub3c4 \uadf8\ub9cc\ud07c \uc904\uc5b4 \ub4e4\uac8c \ub418\uba70 \uc6b4\ub3d9\uc744 \ud558\ub294 \ud765\ubbf8\uc640 \uc990\uac70\uc6c0\ub3c4 \uac10\uc18c\ud558\uac8c \ub418\ub294 \uac83 \uc785\ub2c8\ub2e4. \uac19\uc740 \uc2dc\uac04 \uc6b4\ub3d9\ud558\ub354\ub77c\ub3c4 \uc5ec\ub7ec \uc885\ub958\uc758 \uc6b4\ub3d9\uc744 \ud3ec\ud568 \uc2dc\ucf1c\uc57c \ubab8\uc758 \uadfc\uc721\uc5d0\ub3c4 \uae34\uc7a5\uacfc \uc790\uadf9\uc774 \uc0dd\uae30\uace0 \ub0b4 \uae30\ubd84\uc758 \ud765\ubbf8\uc640 \uc990\uac70\uc6c0\ub3c4 \uc62c\ub77c \uac00\ub294 \uac83 \uc785\ub2c8\ub2e4. <\/strong><\/p>\n<p><strong><a href=\"https:\/\/jjpa.co.kr\/%ed%8f%ac%eb%a7%8c%ea%b0%90%ec%9d%b4-%eb%8a%90%ea%bb%b4%ec%a7%80%eb%8a%94-%ec%a0%80%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%9d%8c%ec%8b%9d-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%8b%9d%eb%8b%a8\/\">\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uae30 \uc704\ud574 \uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/a> \uadf8\ub807\uae30\uc5d0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud544\uc218 \uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \ube7c\ub193\uc9c0 \uc54a\uace0 \uaf2d \ud558\ub294 \uc6b4\ub3d9\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc804\ud600 \ud558\uc9c0 \uc54a\uace0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub9cc \uace0\uc9d1 \ud55c\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ub420\uae4c\uc694? \ub2e4\uc774\uc5b4\ud2b8\ub97c \ubc18\ub9cc \ud558\uace0 \uacc4\uc2e0\ub2e4\uace0 \ubcf4\uba74 \ub420 \uac83 \uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c\uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc11e\uc5b4\uc11c \ubcd1\ud589\ud558\ub294 \uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud574 \uadfc\ub825\uc744 \ud0a4\uc6b0\uba74 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uace0 \uc26c\uace0 \uc788\uc744 \ub54c\uc5d0\ub3c4 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud574 \uc90d\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uac01 \uac1c\uc778\ub9c8\ub2e4 \uc6b4\ub3d9\uc744 \ud558\ub294\ub370 \uc788\uc5b4\uc11c \uc798\ubabb\ub41c \uc2b5\uad00\uc740 \ub9ce\uc744 \uc218\ub3c4 \uc788\uace0, \uc801\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc798\ubabb\ub418\uc5c8\uc73c\ub2c8 \ubb34\uc870\uac74 \uace0\uccd0\uc57c \ud55c\ub2e4, \uc798\ubabb \ub41c \uac70\ub2e4, \uadf8\ub807\uac8c \ud558\uba74 \uc548\ub41c\ub2e4, \ub4f1 \ube44\ub09c \ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uac74\uac15\ud55c \uc0b6\uc744 \uc0b4\uae30 \uc704\ud574 \uc6b4\ub3d9\uc744 \uc2dc\uc791 \ud588\uc73c\ub2c8 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uac19\uc740 \uc2dc\uac04\uc744 \uc6b4\ub3d9\ud558\ub354\ub77c\ub3c4 \ud1b5\uc99d \uc5c6\uc774, \ubd80\uc0c1 \uc5c6\uc774, \uc2dc\uac04 \ub300\ube44 \ud6a8\uc728\uc801\uc73c\ub85c, \ud6a8\uacfc\uc801\uc73c\ub85c, \uc2e0\ub098\uace0, \uc990\uac81\uac8c, \ud558\uba74 \ub354 \uc88b\uc9c0 \uc54a\uc744\uae4c? \ub77c\ub294 \uc0dd\uac01\uc774 \ub4ed\ub2c8\ub2e4. \ubaa8\ub450 \ud654\uc774\ud305 \ud558\uc154\uc11c \uac74\uac15\uc744 \uc704\ud55c \uc6b4\ub3d9\uc774\ub4e0 \ub2e4\uc774\uc5b4\ud2b8\uac00 \ubaa9\uc801\uc774\ub4e0 \uc6d0\ud558\uc2dc\ub294 \ubc14\ub97c \uc774\ub8e8\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc798\ubabb\ub41c \uc2b5\uad00\uc744 \uc54c\uace0 \uc788\uc73c\uba74, \uc0ac\uc804\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0\ub97c \uc704\ud574\uc11c \uc5f0\uc2b5\ud558\uace0, \uc6b0\ub9ac \ubab8\uc744 \ub2e4\uce58\uc9c0 \uc54a\uac8c \ubcf4\ud638\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud558\uba74 \ud1b5\uc99d\uacfc \ubd80\uc0c1\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uc2dc\uc791 \ud558\uae30\uc804 \uc2a4\ud2b8\ub808\uce6d \uc78a\uc9c0 \ub9c8\uc2dc\uace0, \uc6b4\ub3d9\uc804 \ubd80\uc0c1 \ubc29\uc9c0\ub97c \uc704\ud574 \uc6cc\ubc0d\uc5c5\uc73c\ub85c \uc2dc\ub3d9\uc744 \uac78\uc5b4\uc90d\ub2c8\ub2e4, \uc6b4\ub3d9\ud6c4 \ucfe8\ub2e4\uc6b4\uc744 \ud1b5\ud574 \ubaa8\ub4e0 \uc138\uc158\uc744 \ub9c8\ubb34\ub9ac \ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ubab8\uc744 \uc18c\uc911\ud788 \uad00\ub9ac\ud558\uba70 \uc6b4\ub3d9\uc744 \uc990\uae30\uc2e0\ub2e4\uba74 \ubd80\uc0c1 \uc5c6\uc774 \uc990\uac81\uace0 \uac74\uac15\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/t3.ftcdn.net\/jpg\/04\/35\/59\/08\/240_F_435590889_yzpZZHSO5CVAk0PDPQwibCebtrlD9Dwx.jpg\" alt=\"Young Brazilian woman isolated on blue background saluting with hand with happy expression\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc798\ubabb\ub41c \uc6b4\ub3d9 \uc2b5\uad00\uacfc \uc608\ubc29\ubc95 5\uac00\uc9c0 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uc758 \uc2e0\uccb4 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc798\ubabb\ub41c \uc790\uc138\uc640 \uc798\ubabb\ub41c \uc2b5\uad00 \ub54c\ubb38\uc5d0 \uc2e0\uccb4\uc5d0 \ud1b5\uc99d\uc774\ub098 \ubd80\uc0c1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc77c\uc744 \uc0ac\uc804\uc5d0 \ubc29\uc9c0 \ud558\uae30 \uc704\ud574\uc11c \uc544\ub798\uc5d0\uc11c \ud754\ud558\uac8c \uc77c\uc5b4\ub0a0 \uc218 \uc788\ub294 \uc798\ubabb\ub41c \uc6b4\ub3d9 \uc2b5\uad00\uacfc \uc608\ubc29\ubc95 5\uac00\uc9c0 \uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ubc14\ub85c \uc7a1\uc73c\uba74 \uc790\uc138\ub3c4 \ud6e8\uc52c \uc88b\uc544 \uc9c0\uace0 \uc6b4\ub3d9 &#8230; <a title=\"\uc798\ubabb\ub41c \uc6b4\ub3d9 \uc2b5\uad00\uacfc \uc608\ubc29\ubc95 5\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/jjpa.co.kr\/%ec%9e%98%eb%aa%bb%eb%90%9c-%ec%9a%b4%eb%8f%99-%ec%8a%b5%ea%b4%80%ea%b3%bc-%ec%98%88%eb%b0%a9%eb%b2%95-5%ea%b0%80%ec%a7%80\/\" aria-label=\"More on \uc798\ubabb\ub41c \uc6b4\ub3d9 \uc2b5\uad00\uacfc \uc608\ubc29\ubc95 5\uac00\uc9c0\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[54,265,39,285,127,128,126,125,129,264,130,147,444,18],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/jjpa.co.kr\/wp-content\/uploads\/2023\/08\/\uc6b4\ub3d9\uc2b5\uad00.jpg","_links":{"self":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/218"}],"collection":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":8,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":562,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/218\/revisions\/562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/media\/361"}],"wp:attachment":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/media?parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/categories?post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/tags?post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}