{"id":220,"date":"2023-08-08T14:10:11","date_gmt":"2023-08-08T05:10:11","guid":{"rendered":"https:\/\/jjpa.co.kr\/?p=220"},"modified":"2023-08-23T21:36:30","modified_gmt":"2023-08-23T12:36:30","slug":"%ec%9c%a0%ec%82%b0%ea%b7%a0%ec%9d%80-%ec%9a%b0%eb%a6%ac%ec%9d%98-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%96%b4%eb%96%a4-%ec%98%81%ed%96%a5%ec%9d%84-%ec%a4%84%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/jjpa.co.kr\/%ec%9c%a0%ec%82%b0%ea%b7%a0%ec%9d%80-%ec%9a%b0%eb%a6%ac%ec%9d%98-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%96%b4%eb%96%a4-%ec%98%81%ed%96%a5%ec%9d%84-%ec%a4%84%ea%b9%8c\/","title":{"rendered":"\uc720\uc0b0\uade0\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc904\uae4c?"},"content":{"rendered":"<p><strong>\uc720\uc0b0\uade0\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc904\uae4c? \uc720\uc0b0\uade0\uc774\ub780, \uc6b0\ub9ac \ubab8\uc18d\uc5d0 \uc788\ub294 \uc720\uc775\ud55c \uade0\ub4e4\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc7a5\uc744 \ud2bc\ud2bc\ud558\uac8c \ud574\uc8fc\uba70 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \ub9ce\uc740 \uae30\uc5ec\ub97c \ud569\ub2c8\ub2e4. \uc774 \uade0\ub4e4 \uc911 \ucc29\ud55c \ubc15\ud14c\ub9ac\uc544 \ub77c\uace0\ub3c4 \ubd88\ub9ac\uc6b0\ub294 \ub77d\ud1a0\ubc14\uc2e4\ub7ec\uc2a4\ub77c\ub294 \uade0\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uade0\uc740 \uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc18d\uc758 \uc218\ub9ce\uc740 \uc720\uc0b0\uade0\ub4e4\uc774 \uc6b0\ub9ac\uc758 \ubab8\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0 \uc54c\uc544 \ubcfc \uac83 \uc785\ub2c8\ub2e4.<\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jjpa.co.kr\/%ec%9c%a0%ec%82%b0%ea%b7%a0%ec%9d%80-%ec%9a%b0%eb%a6%ac%ec%9d%98-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%96%b4%eb%96%a4-%ec%98%81%ed%96%a5%ec%9d%84-%ec%a4%84%ea%b9%8c\/#%EC%9C%A0%EC%82%B0%EA%B7%A0%EC%9D%80_%EC%9A%B0%EB%A6%AC%EC%9D%98_%EA%B1%B4%EA%B0%95%EC%97%90_%EC%96%B4%EB%96%A4_%EC%98%81%ED%96%A5%EC%9D%84_%EC%A4%84%EA%B9%8C\" title=\"\uc720\uc0b0\uade0\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc904\uae4c?\">\uc720\uc0b0\uade0\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc904\uae4c?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jjpa.co.kr\/%ec%9c%a0%ec%82%b0%ea%b7%a0%ec%9d%80-%ec%9a%b0%eb%a6%ac%ec%9d%98-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%96%b4%eb%96%a4-%ec%98%81%ed%96%a5%ec%9d%84-%ec%a4%84%ea%b9%8c\/#1%EC%B0%A9%ED%95%9C_%EB%B0%95%ED%85%8C%EB%A6%AC%EC%95%84\" title=\"1.\ucc29\ud55c \ubc15\ud14c\ub9ac\uc544\">1.\ucc29\ud55c \ubc15\ud14c\ub9ac\uc544<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jjpa.co.kr\/%ec%9c%a0%ec%82%b0%ea%b7%a0%ec%9d%80-%ec%9a%b0%eb%a6%ac%ec%9d%98-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%96%b4%eb%96%a4-%ec%98%81%ed%96%a5%ec%9d%84-%ec%a4%84%ea%b9%8c\/#2%EC%9E%A5_%EC%86%8D%EC%9D%98_%EC%88%98%EB%AC%B8%EC%9E%A5\" title=\"2.\uc7a5 \uc18d\uc758 \uc218\ubb38\uc7a5\">2.\uc7a5 \uc18d\uc758 \uc218\ubb38\uc7a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jjpa.co.kr\/%ec%9c%a0%ec%82%b0%ea%b7%a0%ec%9d%80-%ec%9a%b0%eb%a6%ac%ec%9d%98-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%96%b4%eb%96%a4-%ec%98%81%ed%96%a5%ec%9d%84-%ec%a4%84%ea%b9%8c\/#3%EB%B0%9C%ED%9A%A8%EB%8A%A5%EB%A0%A5\" title=\"3.\ubc1c\ud6a8\ub2a5\ub825\">3.\ubc1c\ud6a8\ub2a5\ub825<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jjpa.co.kr\/%ec%9c%a0%ec%82%b0%ea%b7%a0%ec%9d%80-%ec%9a%b0%eb%a6%ac%ec%9d%98-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%96%b4%eb%96%a4-%ec%98%81%ed%96%a5%ec%9d%84-%ec%a4%84%ea%b9%8c\/#4_%EB%A9%B4%EC%97%AD_%EC%B2%B4%EA%B3%84\" title=\"4. \uba74\uc5ed \uccb4\uacc4\">4. \uba74\uc5ed \uccb4\uacc4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/jjpa.co.kr\/%ec%9c%a0%ec%82%b0%ea%b7%a0%ec%9d%80-%ec%9a%b0%eb%a6%ac%ec%9d%98-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%96%b4%eb%96%a4-%ec%98%81%ed%96%a5%ec%9d%84-%ec%a4%84%ea%b9%8c\/#5_%EC%8B%A0%EC%A7%84%EB%8C%80%EC%82%AC_%EC%A1%B0%EC%A0%88\" title=\"5. \uc2e0\uc9c4\ub300\uc0ac \uc870\uc808\">5. \uc2e0\uc9c4\ub300\uc0ac \uc870\uc808<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/jjpa.co.kr\/%ec%9c%a0%ec%82%b0%ea%b7%a0%ec%9d%80-%ec%9a%b0%eb%a6%ac%ec%9d%98-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%96%b4%eb%96%a4-%ec%98%81%ed%96%a5%ec%9d%84-%ec%a4%84%ea%b9%8c\/#6_%EC%97%BC%EC%A6%9D_%EC%A1%B0%EC%A0%88\" title=\"6. \uc5fc\uc99d \uc870\uc808\">6. \uc5fc\uc99d \uc870\uc808<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/jjpa.co.kr\/%ec%9c%a0%ec%82%b0%ea%b7%a0%ec%9d%80-%ec%9a%b0%eb%a6%ac%ec%9d%98-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%96%b4%eb%96%a4-%ec%98%81%ed%96%a5%ec%9d%84-%ec%a4%84%ea%b9%8c\/#7_%EC%9E%A5%EA%B3%BC_%EB%87%8C%EC%9D%98_%EC%A1%B0%ED%99%94\" title=\"7. \uc7a5\uacfc \ub1cc\uc758 \uc870\ud654\">7. \uc7a5\uacfc \ub1cc\uc758 \uc870\ud654<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/jjpa.co.kr\/%ec%9c%a0%ec%82%b0%ea%b7%a0%ec%9d%80-%ec%9a%b0%eb%a6%ac%ec%9d%98-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%96%b4%eb%96%a4-%ec%98%81%ed%96%a5%ec%9d%84-%ec%a4%84%ea%b9%8c\/#8%EC%9C%A0%EC%82%B0%EA%B7%A0%EC%9D%80_%EC%96%B4%EB%94%94%EC%97%90%EC%84%9C_%EC%98%A4%EB%8A%94%EA%B0%80\" title=\"8.\uc720\uc0b0\uade0\uc740 \uc5b4\ub514\uc5d0\uc11c \uc624\ub294\uac00?\">8.\uc720\uc0b0\uade0\uc740 \uc5b4\ub514\uc5d0\uc11c \uc624\ub294\uac00?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/jjpa.co.kr\/%ec%9c%a0%ec%82%b0%ea%b7%a0%ec%9d%80-%ec%9a%b0%eb%a6%ac%ec%9d%98-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%96%b4%eb%96%a4-%ec%98%81%ed%96%a5%ec%9d%84-%ec%a4%84%ea%b9%8c\/#9_%EC%9C%A0%EC%82%B0%EA%B7%A0_%EC%98%81%EC%96%91%EC%A0%9C%EC%9D%98_%EA%B1%B4%EA%B0%95%EC%83%81%EC%9D%98_%EC%9D%B4%EC%A0%90\" title=\"9. \uc720\uc0b0\uade0 \uc601\uc591\uc81c\uc758 \uac74\uac15\uc0c1\uc758 \uc774\uc810\">9. \uc720\uc0b0\uade0 \uc601\uc591\uc81c\uc758 \uac74\uac15\uc0c1\uc758 \uc774\uc810<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9C%A0%EC%82%B0%EA%B7%A0%EC%9D%80_%EC%9A%B0%EB%A6%AC%EC%9D%98_%EA%B1%B4%EA%B0%95%EC%97%90_%EC%96%B4%EB%96%A4_%EC%98%81%ED%96%A5%EC%9D%84_%EC%A4%84%EA%B9%8C\"><\/span><strong>\uc720\uc0b0\uade0\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc904\uae4c?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1%EC%B0%A9%ED%95%9C_%EB%B0%95%ED%85%8C%EB%A6%AC%EC%95%84\"><\/span><strong>1.\ucc29\ud55c \ubc15\ud14c\ub9ac\uc544<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\ub77d\ud1a0\ubc14\uc2e4\ub7ec\uc2a4(Lactobacillus)\ub294 \uc18c\ud654 \uae30\uad00\uc5d0\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uacac\ub418\ub294 \ubc15\ud14c\ub9ac\uc544\uc758 \ud55c \uc885\ub958\uc785\ub2c8\ub2e4. \uc774 \ubc15\ud14c\ub9ac\uc544\ub294 \uc18c\ud654 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uc9c0\uc6d0\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \uc720\uc775\ud55c \uade0\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4. \ub77d\ud1a0\ubc14\uc2e4\ub7ec\uc2a4 \ubc15\ud14c\ub9ac\uc544\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \uc77c\uc885\uc73c\ub85c, \uc801\uc808\ud55c \uc591\uc744 \uc12d\ucde8\ud558\uba74 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/02\/51\/35\/87\/240_F_251358710_aumv5KpEDHa9zNVt6LcdrFZCdUgW4TUU.jpg\" alt=\"Lactobacilluses background image\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%EC%9E%A5_%EC%86%8D%EC%9D%98_%EC%88%98%EB%AC%B8%EC%9E%A5\"><\/span><strong>2.\uc7a5 \uc18d\uc758 \uc218\ubb38\uc7a5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\ub77d\ud1a0\ubc14\uc2e4\ub7ec\uc2a4\uc758 \ub180\ub77c\uc6b4 \uc5ed\ud560 \uc911 \ud558\ub098\ub294 \uc7a5 \uac74\uac15\uc758 \uc218\ubb38\uc7a5 \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \uc720\uc775\ud55c \ubc15\ud14c\ub9ac\uc544\ub294 \uc7a5 \ub0b4\ubcbd\uc5d0 \ubcf4\ud638\ub9c9\uc744 \ud615\uc131\ud558\uc5ec \ud574\ub85c\uc6b4 \ubbf8\uc0dd\ubb3c\uc758 \uce68\uc785\uc744 \ub9c9\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc7a5\uc758 pH \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ub2e4\ub978 \uc720\uc775\ud55c \ubbf8\uc0dd\ubb3c\uc758 \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/05\/35\/02\/08\/240_F_535020840_I6pyql3sUkYunRKnXVrmTDk6zpNJK0m9.jpg\" alt=\"Probiotic bacteria. Beneficial substances for gastrointestinal tract. Human stomach in phone. Probiotic bacteria and microorganisms. Concept apps for taking care of body. Probiotic Immunity. 3d image\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3%EB%B0%9C%ED%9A%A8%EB%8A%A5%EB%A0%A5\"><\/span><strong>3.\ubc1c\ud6a8\ub2a5\ub825<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\uc720\uc0b0\uade0\uc740 \ubc1c\ud6a8 \ub2a5\ub825\uc73c\ub85c\ub3c4 \uc720\uba85\ud569\ub2c8\ub2e4. \uc774 \uc720\uc0b0\uade0\uc740 \ud0c4\uc218\ud654\ubb3c\uc758 \uc124\ud0d5\uacfc \uc804\ubd84\uc744 \ubd84\ud574\ud558\uc5ec \ub354 \uc27d\uac8c \uc18c\ud654\ub420 \uc218 \uc788\ub294 \ubb3c\uc9c8\ub85c \ubcc0\ud615 \uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \uc18c\ud654\ub97c \ub3c4\uc6b8 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc720\ud574\ud55c \ubc15\ud14c\ub9ac\uc544\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\ub294 \uc7a5\ub0b4 \uc0b0\uc131 \ud658\uacbd\uc744 \uc870\uc131\ud558\uba70, \ube44\ud0c0\ubbfcB\uc640 \ub2e8\uc1c4 \uc9c0\ubc29\uc0b0(\uc0ac\uc2ac\uc774 \uc9e7\uc740 \uc9c0\ubc29\uc0b0)\uacfc \uac19\uc740 \ud544\uc218 \uc601\uc591\uc18c\uc758 \uc0dd\uc131\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%EB%A9%B4%EC%97%AD_%EC%B2%B4%EA%B3%84\"><\/span><strong>4. \uba74\uc5ed \uccb4\uacc4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\uac15\ub825\ud55c \uba74\uc5ed \uccb4\uacc4\uc758 \ub300\ubd80\ubd84\uc740 \uc7a5\uc5d0 \uc874\uc7ac\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uade0\uc740 \uc774\uac83\uc744 \uad6c\ucd95\ud558\ub294\ub370 \ub9ce\uc740 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774 \ubc15\ud14c\ub9ac\uc544\ub294 \uba74\uc5ed \uc138\ud3ec\uc758 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uc7a5 \ub0b4 \uc7a5\ubcbd\uc744 \uac15\ud654\ud558\uc5ec \uac10\uc5fc\uacfc \uc9c8\ubcd1\uc744 \ub9c9\uc744 \uc218 \uc788\ub294 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \ub2a5\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%EC%8B%A0%EC%A7%84%EB%8C%80%EC%82%AC_%EC%A1%B0%EC%A0%88\"><\/span><strong>5. \uc2e0\uc9c4\ub300\uc0ac \uc870\uc808<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\uc720\uc0b0\uade0\uc740 \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \ub300\ud55c \uc7a0\uc7ac\uc801\uc778 \uc601\ud5a5\uc73c\ub85c \uac01\uad11\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc720\uc0b0\uade0 \uc885\ub958\ub294 \uc2dd\uc695\uacfc \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc870\uc808\ud558\ub294 \uc7a5 \ub0b4 \ud638\ub974\ubaac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc0c1\ud638 \uc791\uc6a9\uc740 \uccb4\uc911 \uad00\ub9ac\uc640 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%EC%97%BC%EC%A6%9D_%EC%A1%B0%EC%A0%88\"><\/span><strong>6. \uc5fc\uc99d \uc870\uc808<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\uc5fc\uc99d\uc740 \ubc29\uc5b4\uc5d0 \ud544\uc694\ud558\uc9c0\ub9cc \ub9cc\uc131\uc801\uc77c \ub54c \ubb38\uc81c\uac00 \ub418\ub294 \uc591\ub0a0\uc758 \uac80\uc785\ub2c8\ub2e4. \uc720\uc0b0\uade0\uc740 \ud56d\uc5fc\uc99d \ud2b9\uc131\uc744 \ubcf4\uc5ec \uade0\ud615 \uc7a1\ud78c \uba74\uc5ed \ubc18\uc751\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uace0 \uc7a0\uc7ac\uc801\uc73c\ub85c \ub9cc\uc131 \uc5fc\uc99d \uc0c1\ud0dc\uc758 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/03\/81\/17\/96\/240_F_381179605_xmLXwnkEWkZf6leagjEGDxxqRWLdIGe5.jpg\" alt=\"Human Gut Flora, Healthy Digestive System. 3D Isometric Flat Vector Conceptual Illustration.\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_%EC%9E%A5%EA%B3%BC_%EB%87%8C%EC%9D%98_%EC%A1%B0%ED%99%94\"><\/span><strong>7. \uc7a5\uacfc \ub1cc\uc758 \uc870\ud654<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\uc7a5\uacfc \ub1cc\uc758 \uc758\uc0ac\uc18c\ud1b5\uc740 \ub9e4\uc6b0 \ubcf5\uc7a1\ud558\ub2e4\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uc7a5 \ub0b4 \ubc15\ud14c\ub9ac\uc544\uc640 \ud568\uaed8 \uc720\uc0b0\uade0\uc740 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc744 \uc0dd\uc131\ud558\uace0 \ub1cc \uc2e0\ud638\uc5d0 \uc601\ud5a5\uc744 \uc90c\uc73c\ub85c\uc368 \uc5f0\uacb0\ub429\ub2c8\ub2e4. \uc774 \uc5f0\uacb0\uc740 \ud604\uc7ac \uc6b0\ub9ac\uc758 \uae30\ubd84, \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900, \uadf8\ub9ac\uace0 \uc2ec\uc9c0\uc5b4 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uae4c\uc9c0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8%EC%9C%A0%EC%82%B0%EA%B7%A0%EC%9D%80_%EC%96%B4%EB%94%94%EC%97%90%EC%84%9C_%EC%98%A4%EB%8A%94%EA%B0%80\"><\/span><strong>8.\uc720\uc0b0\uade0\uc740 \uc5b4\ub514\uc5d0\uc11c \uc624\ub294\uac00?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\uc720\uc0b0\uade0 \ubc15\ud14c\ub9ac\uc544\ub294 \ud2b9\uc815 \uc74c\uc2dd\uacfc \uac74\uac15\ubcf4\uc870\uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub9ce\uc774 \ubcfc \uc218 \uc788\ub294 \uba87 \uac00\uc9c0\ub97c \uc54c\ub824 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc694\uad6c\ub974\ud2b8: \uc6b0\ub9ac\uac00 \ud754\ud788 \uc12d\ucde8\ud558\ub294 \uc694\uad6c\ub974\ud2b8\ub294 \ub77d\ud1a0\ubc14\uc2e4\ub7ec\uc2a4, \ud2b9\ud788 \ub77d\ud1a0\ubc14\uc2e4\ub7ec\uc2a4 \uc544\uc2dc\ub3c4\ud544\ub8e8\uc2a4(Lactobacillus acidophilus)\uc640 \uac19\uc740 \uade0\uc758 \uc798 \uc54c\ub824\uc9c4 \uacf5\uae09\ucc98\uc774\uba70 \uc2dc\uc911\uc5d0\uc11c \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\ubc1c\ud6a8 \uc2dd\ud488: \uc0ac\uc6b0\uc5b4\ud06c\ub77c\uc6b0\ud2b8(\ubc1c\ud6a8\uc2dc\ud0a8 \uc591\ubc30\ucd94 \uc808\uc784), \uae40\uce58(\ubc30\ucd94\ub85c \ub9cc\ub4e0 \ud55c\uad6d\uc758 \ubc1c\ud6a8 \uc2dd\ud488), \ucf00\ud53c\ub974(\uc591\uc758 \uc816\uc73c\ub85c \ub9cc\ub4e0 \uc74c\ub8cc), \ucf64\ubd80\ucc28(\uc7a5\uc5d0 \uc88b\uc740 \ucc28)\uc640 \uac19\uc740 \uc2dd\ud488\uc5d0\ub294 \ubc1c\ud6a8 \uacfc\uc815\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \ub77d\ud1a0\ubc14\uc2e4\ub7ec\uc2a4 \uade0\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc601\uc591\uc81c: \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc601\uc591\uc81c\ub294 \ucea1\uc290, \ubd84\ub9d0, \uc561\uccb4 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc81c\uc5d0\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc798 \uc0dd\uc131\ub418\uc9c0 \uc54a\uac70\ub098 \uc5c6\uc744 \uc218 \uc788\ub294 \ud2b9\uc815 \ub77d\ud1a0\ubc14\uc2e4\ub7ec\uc2a4 \uade0\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \uc81c\ud488\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_%EC%9C%A0%EC%82%B0%EA%B7%A0_%EC%98%81%EC%96%91%EC%A0%9C%EC%9D%98_%EA%B1%B4%EA%B0%95%EC%83%81%EC%9D%98_%EC%9D%B4%EC%A0%90\"><\/span><strong>9. \uc720\uc0b0\uade0 \uc601\uc591\uc81c\uc758 \uac74\uac15\uc0c1\uc758 \uc774\uc810<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ubaa9\uc801\uc73c\ub85c \ub77d\ud1a0\ubc14\uc2e4\ub7ec\uc2a4 \uc601\uc591\uc81c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc18c\ud654 \uae30\uad00 \uac74\uac15: \uc720\uc0b0\uade0 \uc601\uc591\uc81c\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc758 \uc131\uc7a5\uc744 \ub3d5\uace0 \uc6c0\uc9c1\uc784\uc744 \ud65c\ubc1c\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc124\uc0ac, \uc790\uadf9\uc131 \uc7a5 \uc99d\ud6c4\uad70 \ubc0f \ubcc0\ube44\uc640 \uac19\uc740 \uc18c\ud654 \uae30\uad00 \uc7a5\uc560 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uba74\uc5ed\ub825 \uac15\ud654: \ub77d\ud1a0\ubc14\uc2e4\ub7ec\uc2a4 \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uc5ec \ubd80\uc871\ud560 \uc218 \uc788\ub294 \uba74\uc5ed \uccb4\uacc4\uc758 \uae30\ub2a5\uc744 \ub300\ud3ed \ud5a5\uc0c1 \uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uac10\uc5fc \uc608\ubc29: \uc77c\ubd80 \ub77d\ud1a0\ubc14\uc2e4\ub7ec\uc2a4 \uade0\uc740 \uc694\ub85c \uac10\uc5fc, \ud6a8\ubaa8 \uac10\uc5fc \ubc0f \ud638\ud761\uae30 \uac10\uc5fc\uc5d0 \ub300\ud55c \uba74\uc5ed\ub825 \uccb4\uacc4\ub97c \uac15\ud654\ud558\uc5ec \uac10\uc5fc\uc5d0 \ub300\ud55c \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc8fc\uc758 \uc0ac\ud56d: \uc720\uc0b0\uade0\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc548\uc804\ud55c \uade0\uc73c\ub85c \uac04\uc8fc\ub418\uc9c0\ub9cc, \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud558\uac70\ub098 \uc2ec\uac01\ud55c \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\uc5ec \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ucd94\ucc9c\uc744 \ubc1b\uace0 \uc601\uc591\uc81c\ub97c \uad6c\uc785\ud558\uc600\ub2e4\uba74 \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4. \uac1c\uc778\uc774 \uc2dc\uc911\uc5d0 \ud310\ub9e4 \ub418\uace0 \uc788\ub294 \uc218\ub9ce\uc740 \uc601\uc591\uc81c \uc911 \uad6c\ub9e4\ub97c \ud558\ub294 \uacbd\uc6b0\uc5d0, \ubb34\uc5c7\uc744 \uad6c\ub9e4 \ud574\uc57c \ud560\uc9c0 \ubaa8\ub97c \ub54c \ub294 \uc57d\uc0ac\uc758 \ucd94\ucc9c\uc774\ub098 \uc774\ubbf8 \ubcf5\uc6a9\ud574\ubcf8 \uc0ac\ub78c\ub4e4\uc758 \ud3c9\ud310\uc774 \uc88b\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc7a5 \ub0b4 \uc720\uc775\ud55c \uc720\uc0b0\uade0\ub4e4\uc758 \ub2e4\uac01\uc801\uc778 \uae30\uc5ec\ub294 \uc7a5 \uac74\uac15, \uba74\uc5ed \uc9c0\uc9c0, \uc18c\ud654, \uc2e0\uc9c4\ub300\uc0ac, \uadf8\ub9ac\uace0 \uc2ec\uc9c0\uc5b4 \uac10\uc815\uc801\uc73c\ub85c\ub3c4 \ud3c9\uc548\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4. \uc720\uc0b0\uade0 \uc758 \uc601\ud5a5\uc5d0 \ub300\ud55c \uc6b0\ub9ac\uc758 \uc9c0\uc2dd\uc774 \uacc4\uc18d \ubc1c\uc804\ud558\uace0 \uc788\uc9c0\ub9cc, \ud55c \uac00\uc9c0 \ubd84\uba85\ud55c \uc0ac\uc2e4\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uacfc \ubc1c\ud6a8 \uc2dd\ud488\uc744 \ud1b5\ud574 \uc7a5 \ub0b4 \ubbf8\uc0dd\ubb3c \uad70\uc9d1\uc744 \uc721\uc131\ud558\uba74, \uac01\uc885 \uc720\uc0b0\uade0\ub4e4\uc774 \uc7a5 \ub0b4\uc5d0\uc11c \uc870\ud654\ub85c\uc6b4 \uc544\uad70\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d \ud798\uc744 \uc2e4\uc5b4\uc904 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc6b0\ub9ac\ub294 \uc774\ub7ec\ud55c \uc720\uc0b0\uade0\ub4e4\uacfc \ud568\uaed8 \uc7a5 \uac74\uac15\uc744 \uc704\ud574 \ub9db\uacfc \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \ubcf4\ub2f5\ud569\uc2dc\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc720\uc0b0\uade0\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc904\uae4c? \uc720\uc0b0\uade0\uc774\ub780, \uc6b0\ub9ac \ubab8\uc18d\uc5d0 \uc788\ub294 \uc720\uc775\ud55c \uade0\ub4e4\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc7a5\uc744 \ud2bc\ud2bc\ud558\uac8c \ud574\uc8fc\uba70 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \ub9ce\uc740 \uae30\uc5ec\ub97c \ud569\ub2c8\ub2e4. \uc774 \uade0\ub4e4 \uc911 \ucc29\ud55c \ubc15\ud14c\ub9ac\uc544 \ub77c\uace0\ub3c4 \ubd88\ub9ac\uc6b0\ub294 \ub77d\ud1a0\ubc14\uc2e4\ub7ec\uc2a4\ub77c\ub294 \uade0\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uade0\uc740 \uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc18d\uc758 \uc218\ub9ce\uc740 \uc720\uc0b0\uade0\ub4e4\uc774 \uc6b0\ub9ac\uc758 \ubab8\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0 \uc54c\uc544 \ubcfc \uac83 \uc785\ub2c8\ub2e4. \uc720\uc0b0\uade0\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 &#8230; <a title=\"\uc720\uc0b0\uade0\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc904\uae4c?\" class=\"read-more\" href=\"https:\/\/jjpa.co.kr\/%ec%9c%a0%ec%82%b0%ea%b7%a0%ec%9d%80-%ec%9a%b0%eb%a6%ac%ec%9d%98-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%96%b4%eb%96%a4-%ec%98%81%ed%96%a5%ec%9d%84-%ec%a4%84%ea%b9%8c\/\" aria-label=\"More on \uc720\uc0b0\uade0\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc904\uae4c?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[54,133,132,131,209,210],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/jjpa.co.kr\/wp-content\/uploads\/2023\/08\/\uc720\uc0b0\uade0.jpg","_links":{"self":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/220"}],"collection":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":8,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":404,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/220\/revisions\/404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/media\/359"}],"wp:attachment":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}