{"id":234,"date":"2023-08-10T16:17:02","date_gmt":"2023-08-10T07:17:02","guid":{"rendered":"https:\/\/jjpa.co.kr\/?p=234"},"modified":"2024-01-12T20:05:15","modified_gmt":"2024-01-12T11:05:15","slug":"%ed%98%88%ea%b4%80-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/jjpa.co.kr\/%ed%98%88%ea%b4%80-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%9d%8c%ec%8b%9d\/","title":{"rendered":"\ud608\uad00 \uac74\uac15\uc744 \uc704\ud55c \ubc29\ubc95\uacfc \uc74c\uc2dd"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jjpa.co.kr\/%ed%98%88%ea%b4%80-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%9d%8c%ec%8b%9d\/#%ED%98%88%EA%B4%80_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%EB%B0%A9%EB%B2%95%EA%B3%BC_%EC%9D%8C%EC%8B%9D\" title=\"\ud608\uad00 \uac74\uac15\uc744 \uc704\ud55c \ubc29\ubc95\uacfc \uc74c\uc2dd\">\ud608\uad00 \uac74\uac15\uc744 \uc704\ud55c \ubc29\ubc95\uacfc \uc74c\uc2dd<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jjpa.co.kr\/%ed%98%88%ea%b4%80-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%9d%8c%ec%8b%9d\/#1%EC%88%98%EB%B6%84_%EA%B3%B5%EA%B8%89\" title=\"1.\uc218\ubd84 \uacf5\uae09\">1.\uc218\ubd84 \uacf5\uae09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jjpa.co.kr\/%ed%98%88%ea%b4%80-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%9d%8c%ec%8b%9d\/#2%EA%B1%B4%EA%B0%95%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%A7%80%EB%B0%A9\" title=\"2.\uac74\uac15\uc5d0 \uc88b\uc740 \uc9c0\ubc29\">2.\uac74\uac15\uc5d0 \uc88b\uc740 \uc9c0\ubc29<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jjpa.co.kr\/%ed%98%88%ea%b4%80-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%9d%8c%ec%8b%9d\/#3%ED%98%88%EA%B4%80_%EC%A0%95%ED%99%94%EB%A5%BC_%EC%9C%84%ED%95%9C_%EC%84%AC%EC%9C%A0%EC%A7%88\" title=\"3.\ud608\uad00 \uc815\ud654\ub97c \uc704\ud55c \uc12c\uc720\uc9c8\">3.\ud608\uad00 \uc815\ud654\ub97c \uc704\ud55c \uc12c\uc720\uc9c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jjpa.co.kr\/%ed%98%88%ea%b4%80-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%9d%8c%ec%8b%9d\/#4%ED%95%AD%EC%82%B0%ED%99%94%EC%A0%9C%EA%B0%80_%ED%92%8D%EB%B6%80%ED%95%9C_%EC%8B%9D%EB%8B%A8\" title=\"4.\ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\">4.\ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/jjpa.co.kr\/%ed%98%88%ea%b4%80-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%9d%8c%ec%8b%9d\/#5Omega-3\" title=\"5.Omega-3\">5.Omega-3<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/jjpa.co.kr\/%ed%98%88%ea%b4%80-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%9d%8c%ec%8b%9d\/#%EC%98%A4%EB%A9%94%EA%B0%80-3_%EC%A7%80%EB%B0%A9%EC%82%B0%EC%97%90%EB%8A%94_%EC%84%B8_%EA%B0%80%EC%A7%80_%EC%A3%BC%EC%9A%94_%EC%9C%A0%ED%98%95%EC%9D%B4_%EC%9E%88%EC%8A%B5%EB%8B%88%EB%8B%A4\" title=\"\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc5d0\ub294 \uc138 \uac00\uc9c0 \uc8fc\uc694 \uc720\ud615\uc774 \uc788\uc2b5\ub2c8\ub2e4.\">\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc5d0\ub294 \uc138 \uac00\uc9c0 \uc8fc\uc694 \uc720\ud615\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/jjpa.co.kr\/%ed%98%88%ea%b4%80-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%9d%8c%ec%8b%9d\/#6%ED%97%88%EB%B8%8C\" title=\"6.\ud5c8\ube0c\">6.\ud5c8\ube0c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/jjpa.co.kr\/%ed%98%88%ea%b4%80-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%9d%8c%ec%8b%9d\/#7%EC%A0%81%EB%8B%B9%ED%95%9C_%EC%97%BC%EB%B6%84_%EC%84%AD%EC%B7%A8\" title=\"7.\uc801\ub2f9\ud55c \uc5fc\ubd84 \uc12d\ucde8\">7.\uc801\ub2f9\ud55c \uc5fc\ubd84 \uc12d\ucde8<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%ED%98%88%EA%B4%80_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%9C%84%ED%95%9C_%EB%B0%A9%EB%B2%95%EA%B3%BC_%EC%9D%8C%EC%8B%9D\"><\/span><strong>\ud608\uad00 \uac74\uac15\uc744 \uc704\ud55c \ubc29\ubc95\uacfc \uc74c\uc2dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\uc624\ub298 \uae00\uc758 \uc8fc\uc81c\ub294 \ud608\uad00 \uac74\uac15\uc744 \uc704\ud55c \ubc29\ubc95\uacfc \uc74c\uc2dd \uc785\ub2c8\ub2e4. \ubcf5\uc7a1\ud558\uace0 \uae34\ubc00\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\ub294 \uc2ec\ud608\uad00 \uc870\uc9c1\uc740 \uc6b0\ub9ac\uc758 \ubab8\uc774 \uc6d0\ud65c\ud558\uac8c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub3c4\ub85d \uc720\uc9c0\ud558\ub294 \uc911\uc694\ud55c \uace0\uc18d\ub3c4\ub85c\uc758 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub3c4\ub85c\uac00 \uc720\uc9c0\uc640 \ubcf4\uc218\uac00 \ud544\uc694\ud558\ub4ef\uc774, \uc6b0\ub9ac\uc758 \ud608\uad00\ub3c4 \ucd5c\uc801\uc758 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ud608\uad00 \uac74\uac15\uc744 \uc704\ud55c \ubc29\ubc95\uc744 \uc54c\uc544 \ubcf4\uace0, \ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc74c\uc2dd\ub4e4\uc740 \ubb34\uc5c7\uc774 \uc788\ub294\uc9c0 \ud568\uaed8 \uc54c\uc544 \ubcf4\ub3c4\ub85d \ud569\uc2dc\ub2e4.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%EC%88%98%EB%B6%84_%EA%B3%B5%EA%B8%89\"><\/span><strong>1.\uc218\ubd84 \uacf5\uae09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/04\/00\/45\/59\/240_F_400455993_brP1soZx0w2sXVMBH3fms1crnpuI2xwU.jpg\" alt=\"Handsome blond man with beard drinking glass of water to refreshment over white background doing ok sign with fingers, smiling friendly gesturing excellent symbol\" \/><\/p>\n<p><strong>\uc218\ubd84 \uacf5\uae09\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uacfc \uc2e0\uccb4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uae30\ubcf8\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc57d 60%\uac00 \ubb3c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uc774 \uadc0\uc911\ud55c \uc218\ubd84\uc740 \uc218\ub9ce\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc138\ud3ec\uc5d0 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uc6b4\ubc18\ud558\ub294 \ud608\uc561\uc740 \uc8fc\ub85c \ubb3c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uba74 \ucd5c\uc801\uc758 \ud608\uc561\ub7c9\uc774 \ubcf4\uc7a5\ub418\uc5b4 \uac74\uac15\ud55c \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \ud0c8\uc218\uc99d \uc774\ub77c\ub3c4 \ub450\ud1b5\uacfc \ud3b8\ub450\ud1b5\uc5d0 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\uba70 \uc9d1\uc911\ub825, \uc8fc\uc758\ub825, \uae30\uc5b5\ub825\uacfc \uac19\uc740 \uc778\uc9c0 \uae30\ub2a5\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/strong><\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"2%EA%B1%B4%EA%B0%95%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%A7%80%EB%B0%A9\"><\/span><strong>2.\uac74\uac15\uc5d0 \uc88b\uc740 \uc9c0\ubc29<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/01\/15\/89\/48\/240_F_115894820_7Va6gZyq4kV287wJHm3lgkzce9AWuBCr.jpg\" alt=\"Olive oil\" \/><\/p>\n<p><strong><a href=\"https:\/\/jjpa.co.kr\/%eb%a7%9b%ec%9e%88%ea%b3%a0-%ec%98%81%ec%96%91%ea%b0%80-%ec%9e%88%eb%8a%94-%ec%a7%80%ec%a4%91%ed%95%b4-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%8b%9d%eb%8b%a8\/\">\uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc774 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70 \ud608\uad00 \uac74\uac15 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90c<\/a>\uc73c\ub85c\uc368 \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ub18d\ucd95\ub41c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uba70 \uac01 \uadf8\ub7a8\ub2f9 9\uce7c\ub85c\ub9ac\uc758 \ud6a8\uc728\uc744 \uc9c0\ub2c8\uace0 \uc788\uc73c\uba70 \uc2e0\uccb4 \uae30\ub2a5\uacfc \uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"3%ED%98%88%EA%B4%80_%EC%A0%95%ED%99%94%EB%A5%BC_%EC%9C%84%ED%95%9C_%EC%84%AC%EC%9C%A0%EC%A7%88\"><\/span><strong>3.\ud608\uad00 \uc815\ud654\ub97c \uc704\ud55c \uc12c\uc720\uc9c8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/03\/20\/39\/85\/240_F_320398572_P4HHAy08qiRKI9b7GgsHDKy15qwgjlTy.jpg\" alt=\"Assortment of fresh organic fruits and vegetables in rainbow colors\" \/><\/p>\n<p><strong>\uadc0\ub9ac, \ubcf4\ub9ac, \ucf69, \uacfc\uc77c\uacfc \uac19\uc740 \uc2dd\ud488\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc740 \uc18c\ud654\uad00\uc5d0\uc11c \uc2a4\ud380\uc9c0\ucc98\ub7fc \uc791\uc6a9\ud569\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uacb0\ud569\ud574 \uccb4\uc678\ub85c \ubc30\ucd9c\ud574 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd94\uace0 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\uc5b4 \uace0\ud608\uc555\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \ud3ec\ub3c4\ub2f9 \ud761\uc218\ub97c \ub2a6\ucd94\uc5b4 \ud608\ub2f9 \uc218\uce58 \uc870\uc808\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/jjpa.co.kr\/%ed%98%88%ea%b4%80-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%9d%8c%ec%8b%9d\/\">\uc12c\uc720\uc9c8\uc740 \ub3d9\ub9e5\uc5d0 \ud50c\ub77c\ud06c\uac00 \ucd95\uc801\ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uc5ec \ud50c\ub77c\ud06c \ud615\uc131\uc73c\ub85c \uc778\ud574 \ub3d9\ub9e5\uc774 \uc881\uc544\uc9c0\ub294 \uc0c1\ud0dc\uc778 \uc8fd\uc0c1\uacbd\ud654\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/a><\/strong><\/p>\n<p><strong>\uc12c\uc720\uc9c8\uc774 \uac00\ub4dd\ud55c \uc74c\uc2dd<\/strong><\/p>\n<ul>\n<li><strong>\uacfc\uc77c: \ub538\uae30, \uc0ac\uacfc, \ubc30, \uac10\uade4\ub958.<\/strong><\/li>\n<li><strong>\uc57c\ucc44: \ube0c\ub85c\ucf5c\ub9ac, \ubc29\uc6b8 \uc591\ubc30\ucd94, \ub2f9\uadfc, \uc78e\ucc44\uc18c.<\/strong><\/li>\n<li><strong>\ucf69\ub958: \ucf69, \ub80c\uc988\ucf69, \ubcd1\uc544\ub9ac\ucf69.<\/strong><\/li>\n<li><strong>\ud1b5\uace1\ubb3c: \uadc0\ub9ac, \ud034\ub178\uc544, \ud604\ubbf8, \ud1b5\ubc00.<\/strong><\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557: \uc544\ubaac\ub4dc, \uce58\uc544\uc528, \uc544\ub9c8\uc528.<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/04\/61\/97\/25\/240_F_461972540_0pJDXe42aypRk3DvvGsmE8DZJ6PmsPh8.jpg\" alt=\"Artery Blood Vessel - Endothelium, Erythrocyte, Thrombocyte, and many more\" \/><\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"4%ED%95%AD%EC%82%B0%ED%99%94%EC%A0%9C%EA%B0%80_%ED%92%8D%EB%B6%80%ED%95%9C_%EC%8B%9D%EB%8B%A8\"><\/span><strong>4.\ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/06\/27\/21\/18\/240_F_627211838_U1FoI3Je9KCfIx07RXu93qlVpOuZERpc.jpg\" alt=\"Healthy food clean eating selection: fruit, vegetable, seeds, superfood, cereal, leaf vegetable in kitchen background\" \/><\/p>\n<p><strong>\ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>1. \ubca0\ub9ac<\/strong><\/p>\n<ul>\n<li><strong>\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac, \ube14\ub799\ubca0\ub9ac\uc5d0\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc, \ucf00\ub974\uc138\ud2f4, \ube44\ud0c0\ubbfc C\uc640 \uac19\uc740 \ud56d\uc0b0\ud654\uc81c\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>2. \uc9d9\uc740 \uc78e\ucc44\uc18c<\/strong><\/p>\n<ul>\n<li><strong>\uc2dc\uae08\uce58, \ucf00\uc77c, \uadfc\ub300\ub294 <a href=\"https:\/\/jjpa.co.kr\/13%ea%b0%80%ec%a7%80-%ed%95%84%ec%88%98-%eb%b9%84%ed%83%80%eb%af%bc%ec%9d%98-%ec%a2%85%eb%a5%98%ec%99%80-%ed%9a%a8%eb%8a%a5-%eb%b0%8f-%eb%b3%b4%ec%b6%a9%ec%a0%9c\/\">\ube44\ud0c0\ubbfc A, C, K\ubfd0 \uc544\ub2c8\ub77c \ud56d\uc0b0\ud654\uc81c\uc778 \ub8e8\ud14c\uc778<\/a>.<\/strong><\/li>\n<\/ul>\n<p><strong>3. \uacac\uacfc\ub958\uc640 \uc528\uc557<\/strong><\/p>\n<ul>\n<li><strong>\uc544\ubaac\ub4dc, \ud638\ub450, \uc544\ub9c8\uc528\ub294 \ud56d\uc0b0\ud654\uc81c \uc5ed\ud560\uc744 \ud558\ub294 \ube44\ud0c0\ubbfc E\uc640 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>4. \uc57c\ucc44<\/strong><\/p>\n<ul>\n<li><strong>\ub2f9\uadfc, \ud53c\ub9dd, \uace0\uad6c\ub9c8 \ub4f1 \ube68\uac04\uc0c9, \uc8fc\ud669\uc0c9, \ub178\ub780\uc0c9 \uc57c\ucc44\uc5d0\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uace0 \ud1a0\ub9c8\ud1a0\uc5d0\ub294 \ub9ac\ucf54\ud39c\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>5. \uc2ed\uc790\ud654\uacfc \uc57c\ucc44<\/strong><\/p>\n<ul>\n<li><strong>\ube0c\ub85c\ucf5c\ub9ac, \ucf5c\ub9ac\ud50c\ub77c\uc6cc(\ud770 \ube0c\ub85c\ucf5c\ub9ac), \ubc29\uc6b8 \uc591\ubc30\ucd94\uc5d0\ub294 \uc554 \ud1f4\uce58 \ud2b9\uc131\uc744 \uc9c0\ub2cc \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \uc124\ud3ec\ub77c\ud310\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>6. \uac10\uade4\ub958<\/strong><\/p>\n<ul>\n<li><strong>\uc624\ub80c\uc9c0, \ub808\ubaac, \uc790\ubabd\uc5d0\ub294 <a href=\"https:\/\/jjpa.co.kr\/%ed%99%98%ec%a0%88%ea%b8%b0-%ea%b0%90%ea%b8%b0%ec%97%90-%ec%a2%8b%ec%9d%80-%eb%a9%b4%ec%97%ad%eb%a0%a5%ec%9d%84-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%9d%8c%ec%8b%9d\/\">\uba74\uc5ed \uccb4\uacc4\ub97c \uc9c0\uc6d0\ud558\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/a><\/strong><\/li>\n<\/ul>\n<p><strong>7. \ub179\ucc28<\/strong><\/p>\n<ul>\n<li><strong>\ub179\ucc28\uc5d0\ub294 \ud2b9\uc815 \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \uce74\ud14c\ud0a8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>8. \ud5c8\ube0c<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/jjpa.co.kr\/%eb%aa%b8%ec%97%90-%ec%a2%8b%ec%9d%80-%ed%97%88%eb%b8%8c-15%ea%b0%80%ec%a7%80-%ec%b6%94%ec%b2%9c\/\"><strong>\uac15\ud669, \uacc4\ud53c, \uc0dd\uac15\uc740 \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \uc131\ubd84\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/a><\/li>\n<\/ul>\n<p><strong>9. \ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/strong><\/p>\n<ul>\n<li><strong>\ucf54\ucf54\uc544 \ud568\ub7c9\uc774 \ub192\uc740 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc5d0\ub294 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <\/strong><\/li>\n<\/ul>\n<p><strong>10. \ucf69\uacfc \uc2dd\ubb3c<\/strong><\/p>\n<ul>\n<li><strong>\uac15\ub0ad\ucf69, \uac80\uc740\ucf69, \ub80c\uc988\ucf69\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \ucf00\ub974\uc138\ud2f4\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654\uc81c\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>11. \ud1b5\uace1\ubb3c<\/strong><\/p>\n<ul>\n<li><strong>\uadc0\ub9ac, \ud604\ubbf8\uc640 \uac19\uc740 \uc2dd\ud488\uc5d0\ub294 \ud56d\uc0b0\ud654\uc81c, \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>12. \ub808\ub4dc \uc640\uc778(\uc801\ub2f9\ub7c9)<\/strong><\/p>\n<ul>\n<li><strong>\ub808\ub4dc \uc640\uc778\uc5d0\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ud56d\uc0b0\ud654\uc81c\uc778 \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uc131\uc758 \uacbd\uc6b0 \ud558\ub8e8 \ud55c \uc794, \ub0a8\uc131\uc758 \uacbd\uc6b0 \ub450 \uc794 \uc12d\ucde8\ub97c \ucd94\ucca9\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>13. \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120<\/strong><\/p>\n<ul>\n<li><strong>\uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \uc1a1\uc5b4\ub294 \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud2b9\uc131\uc774 \uc788\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>14. \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong><\/p>\n<ul>\n<li><strong>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ube44\ud0c0\ubbfc E\ub97c \ud3ec\ud568\ud55c \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uacfc \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>15. \uc591\ud30c\uc640 \ub9c8\ub298<\/strong><\/p>\n<ul>\n<li><strong>\ud56d\uc554\ud6a8\uacfc \ucf00\ub974\uc138\ud2f4 \uc131\ubd84\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \uc554\uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\uace0 \uc138\ud3ec\uc758 \uc190\uc0c1\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>16. \ube44\ud2b8<\/strong><\/p>\n<ul>\n<li><strong>\ube44\ud2b8\ub294 \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud2b9\uc131\uc744 \uc9c0\ub2cc \ubca0\ud0c0\ub77c\uc778\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>17. \ud30c\ud30c\uc57c<\/strong><\/p>\n<ul>\n<li><strong>\ud30c\ud30c\uc57c\uc5d0\ub294 \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc A, \uc5fd\uc0b0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654\uc81c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>18. \uc544\ubcf4\uce74\ub3c4<\/strong><\/p>\n<ul>\n<li><strong>\uc544\ubcf4\uce74\ub3c4\ub294 \ud53c\ubd80 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \ube44\ud0c0\ubbfc E\uc640 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>19. \uc11d\ub958<\/strong><\/p>\n<ul>\n<li><strong>\uc11d\ub958 \uc528\uc557\uacfc \uc8fc\uc2a4\uc5d0\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \ud478\ub2c8\uce7c\ub77c\uae34\uacfc \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>20. \uc0ac\uacfc <\/strong><\/p>\n<ul>\n<li><strong>\uc0ac\uacfc\uc5d0\ub294 \ucf00\ub974\uc138\ud2f4\uacfc \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud558\uc5ec \ud56d\uc0b0\ud654\ub825\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"5Omega-3\"><\/span><strong>5.Omega-3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ub2e4\uc911 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774\uba70, \uc778\uccb4\uac00 \uc2a4\uc2a4\ub85c \uc0dd\uc0b0\ud560 \uc218 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \ud544\uc218 \uc9c0\ubc29\uc0b0\uc73c\ub85c \uac04\uc8fc\ub418\ubbc0\ub85c \uc74c\uc2dd\uc774\ub098 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3\ub294 \uc911\uc131 \uc9c0\ubc29 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ud608\uad00 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0, \ubd80\uc815\ub9e5(\ube44\uc815\uc0c1\uc801\uc778 \uc2ec\uc7a5 \ubc15\ub3d9)\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac00-3\uc758 \uc77c\uc885\uc778 \ub3c4\ucf54\uc0ac\ud5e5\uc0ac\uc5d4\uc0b0(DHA)\uc740 \ub1cc\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc778\uc9c0 \uae30\ub2a5\uacfc \uae30\uc5b5\ub825\uc744 \ub192\uc5ec \uc8fc\uba70 <a href=\"https:\/\/jjpa.co.kr\/%eb%a5%98%eb%a7%88%ed%8b%b0%ec%8a%a4-%ea%b4%80%ec%a0%88%ec%97%bc%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81-%ec%98%88%eb%b0%a9-%eb%b0%8f-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95\/\">\uc5fc\uc99d\uacfc \uad00\uc808 \ud1b5\uc99d\uc744 \uc904\uc5ec \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc, \uace8\uad00\uc808\uc5fc\uacfc \uac19\uc740 \uc5fc\uc99d\uc131 \uad00\uc808 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/a> DHA\ub294 \ub9dd\ub9c9\uc5d0 \uace0\ub18d\ub3c4\ub85c \uc874\uc7ac\ud558\ubbc0\ub85c \uc624\uba54\uac00-3\ub294 \uc88b\uc740 \uc2dc\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uc5f0\ub839 \uad00\ub828 \ud669\ubc18\ubcc0\uc131\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/02\/52\/38\/89\/240_F_252388900_kibn4rsHKRTcYpeD2OniWbtEfyRZGuLr.jpg\" alt=\"Food with natural vitamin Omega 3. Healthy food: fish, shrimp, broccoli, flax, nuts, egg, parsley. Top view. Free space for your text. On a black background.\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EC%98%A4%EB%A9%94%EA%B0%80-3_%EC%A7%80%EB%B0%A9%EC%82%B0%EC%97%90%EB%8A%94_%EC%84%B8_%EA%B0%80%EC%A7%80_%EC%A3%BC%EC%9A%94_%EC%9C%A0%ED%98%95%EC%9D%B4_%EC%9E%88%EC%8A%B5%EB%8B%88%EB%8B%A4\"><\/span><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc5d0\ub294 \uc138 \uac00\uc9c0 \uc8fc\uc694 \uc720\ud615\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>1. \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0(ALA)<\/strong><\/p>\n<ul>\n<li><strong>\uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450, \ub300\ub9c8\uc528\uc640 \uac19\uc740 \uc2dd\ubb3c\uc131 \uc6d0\ub8cc\uc5d0\uc11c \uc8fc\ub85c \ubc1c\uacac\ub429\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc6b0\ub9ac\uc758 \uc2e0\uccb4\ub294 ALA\ub97c EPA \ubc0f DHA\ub85c \uc804\ud658\ud560 \uc218 \uc788\uc9c0\ub9cc \uc804\ud658\uc728\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>2. \uc5d0\uc774\ucf54\uc0ac\ud39c\ud0c0\uc5d4\uc0b0(EPA)<\/strong><\/p>\n<ul>\n<li><strong>\uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \uc815\uc5b4\ub9ac\uc640 \uac19\uc740 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120\uc5d0\uc11c \uc8fc\ub85c \ubc1c\uacac\ub429\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>EPA\ub294 \ud56d\uc5fc\uc99d \ud2b9\uc131\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>3. \ub3c4\ucf54\uc0ac\ud5e5\uc0ac\uc5d4\uc0b0(DHA)<\/strong><\/p>\n<ul>\n<li><strong>\uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \uc815\uc5b4\ub9ac\uc640 \uac19\uc740 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120\uc5d0\uc11c\ub3c4 \ubc1c\uacac\ub429\ub2c8\ub2e4.<\/strong><\/li>\n<li><a href=\"https:\/\/jjpa.co.kr\/%ec%88%98%eb%8a%a5%ea%b3%bc-%ea%b3%b5%eb%b6%80%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%eb%91%90%eb%87%8c-%ed%99%9c%ec%84%b1%ed%99%94-%eb%b0%a9%eb%b2%95%ea%b3%bc-%eb%91%90%eb%87%8c\/\"><strong>DHA\ub294 \ud2b9\ud788 \uc601\uc720\uc544\uc758 \ub1cc\uc640 \ub208 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/strong><\/a><\/li>\n<\/ul>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"6%ED%97%88%EB%B8%8C\"><\/span><strong>6.\ud5c8\ube0c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/03\/91\/32\/74\/240_F_391327415_AqSU57Q2iscQgOQvQNm4dp8i7VKnlkJm.jpg\" alt=\"Healthcare natural medicine\" \/><\/p>\n<p><strong>\ub9c8\ub298, \uc0dd\uac15, \uac15\ud669\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \ub9ce\uc740 \uc7a5\uc810\uc774 \uc788\ub294 \uc57d\uc6a9 \uc2dd\ubb3c\uacfc \ud5a5\uc2e0\ub8cc \uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>1.<\/strong><strong>\ub9c8\ub298<\/strong><\/p>\n<ul>\n<li><strong>\ub9c8\ub298\uc740 \uac15\ub825\ud55c \uc57d\ud6a8 \uc131\ubd84\uc73c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4. \ud56d\uade0, \ud56d\ubc14\uc774\ub7ec\uc2a4, \ud56d\uc9c4\uade0 \ud2b9\uc131\uc744 \uc9c0\ub2cc \ud654\ud569\ubb3c\uc778 \uc54c\ub9ac\uc2e0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\ub298\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 LDL(\ub098\uc05c) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>2.\uc0dd\uac15<\/strong><\/p>\n<ul>\n<li><strong>\uc0dd\uac15\uc740 \uba54\uc2a4\uaebc\uc6c0, \uc785\ub367, \uba40\ubbf8 \ub4f1\uc758 \uc18c\ud654 \ubd88\ud3b8\uc744 \uc9c4\uc815 \uc2dc\ud0a4\ub294 \ub2a5\ub825\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc73c\uba70 \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud2b9\uc131\ub3c4 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>3.\uac15\ud669<\/strong><\/p>\n<ul>\n<li><strong>\uac15\ud669\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub85c \uc54c\ub824\uc9c4 \ucee4\ud050\ubbfc\uc774\ub77c\ub294 \ud654\ud569\ubb3c\uc744 \ud568\uc720\ud55c \ub178\ub780\uc0c9 \ud5a5\uc2e0\ub8cc\uc785\ub2c8\ub2e4. \ucee4\ud050\ubbfc\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d\uc81c\uc774\uba70 \uad00\uc808\uc5fc \ubc0f \uc5fc\uc99d\uc131 \uc7a5 \uc9c8\ud658\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"7%EC%A0%81%EB%8B%B9%ED%95%9C_%EC%97%BC%EB%B6%84_%EC%84%AD%EC%B7%A8\"><\/span><strong>7.\uc801\ub2f9\ud55c \uc5fc\ubd84 \uc12d\ucde8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/02\/72\/92\/32\/240_F_272923295_w0BJsvqSqRbipgmmtkk8JdNAlVDBN579.jpg\" alt=\"\u5869\u3068\u91ce\u83dc\" \/><\/p>\n<p><strong>\uacfc\ub3c4\ud55c \uc18c\uae08 \uc12d\ucde8<\/strong><\/p>\n<ul>\n<li><strong>\uc18c\uae08\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uace0\ud608\uc555, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911 \ub4f1 \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc131\uc778\uc740 \ud558\ub8e8 2,300\ubc00\ub9ac\uadf8\ub7a8(mg) \ubbf8\ub9cc\uc758 \uc5fc\ubd84 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub7c9\uc774\uba70, \uc774\ub294 \ub300\ub7b5 \uc18c\uae08 1\ud2f0\uc2a4\ud47c\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uac00\uacf5 \uc2dd\ud488\uc774\ub098 \uc2dd\ub2f9 \uc74c\uc2dd\uc744 \ud1b5\ud574 \uc774\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>\ubd88\ucda9\ubd84\ud55c \uc18c\uae08 \uc12d\ucde8\ub7c9<\/strong><\/p>\n<ul>\n<li><strong>\uacfc\ub3c4\ud55c \uc18c\uae08\ub3c4 \ubb38\uc81c\uac00 \ub418\uc9c0\ub9cc, \uc18c\uae08\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\ub3c4 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\uba70, \uadfc\uc721 \uacbd\ub828, \ud604\uae30\uc99d, \uc2ec\ud55c \uacbd\uc6b0 \uc800\ub098\ud2b8\ub968\ud608\uc99d(\uc800\ud608\ub2f9)\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ud558\ub8e8\uc5d0 \ucd5c\uc18c \uc57d 500mg\uc758 \uc5fc\ubd84\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\ud608\uad00 \uad00\ub9ac\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ub300\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud608\uad00 \uad00\ub9ac\uc640 \ud608\uad00\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc6b0\ub9ac\uc758 \uc77c\uc0c1 \uc0dd\ud65c \ubc29\uc2dd\uc5d0 \uc801\uc6a9\ud568\uc73c\ub85c\uc368 \uc2ec\ud608\uad00\uacc4\uc758 \uac74\uac15\ud55c \uae38\ub85c \uac00\uae30 \uc704\ud55c \uc9c0\ub984\uae38 \uc785\ub2c8\ub2e4. \uc798 \uad00\ub9ac\ub41c \ub3c4\ub85c\uac00 \uc21c\uc870\ub85c\uc6b4 \uc5ec\ud589\uc744 \ubcf4\uc7a5\ud558\ub4ef\uc774 \uc218\ubd84 \ubcf4\ucda9, \uc2ec\ud608\uad00\uacc4\uc5d0 \uc88b\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29, \uc12c\uc720\uc9c8, \ud56d\uc0b0\ud654\uc81c, \uc624\uba54\uac00-3 \ubc0f \uac01\uc885 \ud5c8\ube0c\ub85c \uc2ec\ud608\uad00 \uacc4\ub97c \uad00\ub9ac\ud558\uba74 \uccb4\ub825, \uc815\uc2e0\ub825, \ud68c\ubcf5\ub825 \ubc0f \uc7a5\uc218\ub97c \ud5a5\ud55c \uac74\uac15\uc774 \ubcf4\uc7a5\ub429\ub2c8\ub2e4. \ud558\ub8e8, \ud558\ub8e8 \uc791\uc9c0\ub9cc \uafb8\uc900\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \ud65c\uae30\uc640 \ud589\ubcf5\uc774 \ub118\uce58\ub294 \uac74\uac15\ud55c \uc5ec\ub7ec\ubd84\uc758 \ubbf8\ub798\uc784\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud608\uad00 \uac74\uac15\uc744 \uc704\ud55c \ubc29\ubc95\uacfc \uc74c\uc2dd \uc624\ub298 \uae00\uc758 \uc8fc\uc81c\ub294 \ud608\uad00 \uac74\uac15\uc744 \uc704\ud55c \ubc29\ubc95\uacfc \uc74c\uc2dd \uc785\ub2c8\ub2e4. \ubcf5\uc7a1\ud558\uace0 \uae34\ubc00\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\ub294 \uc2ec\ud608\uad00 \uc870\uc9c1\uc740 \uc6b0\ub9ac\uc758 \ubab8\uc774 \uc6d0\ud65c\ud558\uac8c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub3c4\ub85d \uc720\uc9c0\ud558\ub294 \uc911\uc694\ud55c \uace0\uc18d\ub3c4\ub85c\uc758 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub3c4\ub85c\uac00 \uc720\uc9c0\uc640 \ubcf4\uc218\uac00 \ud544\uc694\ud558\ub4ef\uc774, \uc6b0\ub9ac\uc758 \ud608\uad00\ub3c4 \ucd5c\uc801\uc758 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ud608\uad00 \uac74\uac15\uc744 \uc704\ud55c \ubc29\ubc95\uc744 \uc54c\uc544 \ubcf4\uace0, \ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 &#8230; <a title=\"\ud608\uad00 \uac74\uac15\uc744 \uc704\ud55c \ubc29\ubc95\uacfc \uc74c\uc2dd\" class=\"read-more\" href=\"https:\/\/jjpa.co.kr\/%ed%98%88%ea%b4%80-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%9d%8c%ec%8b%9d\/\" aria-label=\"More on \ud608\uad00 \uac74\uac15\uc744 \uc704\ud55c \ubc29\ubc95\uacfc \uc74c\uc2dd\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[2692,2694,2693,54,141,2691,140,139,2696,2689,2690,211,2695,870,1685,866,138,212,794],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/jjpa.co.kr\/wp-content\/uploads\/2023\/08\/\ud608\uad00\uac74\uac15.jpg","_links":{"self":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/234"}],"collection":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":9,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":1093,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/234\/revisions\/1093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/media\/355"}],"wp:attachment":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}