{"id":30,"date":"2023-07-09T23:51:32","date_gmt":"2023-07-09T14:51:32","guid":{"rendered":"https:\/\/jjpa.co.kr\/?p=30"},"modified":"2023-09-28T13:39:33","modified_gmt":"2023-09-28T04:39:33","slug":"%eb%a9%98%ed%83%88-%ed%97%ac%ec%8a%a4","status":"publish","type":"post","link":"https:\/\/jjpa.co.kr\/%eb%a9%98%ed%83%88-%ed%97%ac%ec%8a%a4\/","title":{"rendered":"\uba58\ud0c8 \ud5ec\uc2a4\ub97c \uc544\uc2dc\ub098\uc694?(feat.\uc815\uc2e0\uac74\uac15)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jjpa.co.kr\/%eb%a9%98%ed%83%88-%ed%97%ac%ec%8a%a4\/#%EB%A9%98%ED%83%88_%ED%97%AC%EC%8A%A4%EB%9E%80\" title=\"\uba58\ud0c8 \ud5ec\uc2a4\ub780?\">\uba58\ud0c8 \ud5ec\uc2a4\ub780?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jjpa.co.kr\/%eb%a9%98%ed%83%88-%ed%97%ac%ec%8a%a4\/#1%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99%EA%B3%BC_%EC%8B%A0%EC%B2%B4_%ED%99%9C%EB%8F%99\" title=\"1.\uc815\uae30\uc801\uc778 \uc6b4\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9\u00a0\">1.\uc815\uae30\uc801\uc778 \uc6b4\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jjpa.co.kr\/%eb%a9%98%ed%83%88-%ed%97%ac%ec%8a%a4\/#2%EC%B6%A9%EB%B6%84%ED%95%9C_%EC%88%98%EB%A9%B4%EA%B3%BC_%ED%9C%B4%EC%8B%9D\" title=\"2.\ucda9\ubd84\ud55c \uc218\uba74\uacfc \ud734\uc2dd\u00a0\">2.\ucda9\ubd84\ud55c \uc218\uba74\uacfc \ud734\uc2dd\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jjpa.co.kr\/%eb%a9%98%ed%83%88-%ed%97%ac%ec%8a%a4\/#3%EA%B8%8D%EC%A0%95%EC%A0%81%EC%9D%B8_%EC%82%AC%EA%B3%A0%EC%99%80_%EC%9E%90%EA%B8%B0_%EA%B4%80%EB%A6%AC\" title=\"3.\uae0d\uc815\uc801\uc778 \uc0ac\uace0\uc640 \uc790\uae30 \uad00\ub9ac\">3.\uae0d\uc815\uc801\uc778 \uc0ac\uace0\uc640 \uc790\uae30 \uad00\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jjpa.co.kr\/%eb%a9%98%ed%83%88-%ed%97%ac%ec%8a%a4\/#4%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC\" title=\"4.\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\u00a0\">4.\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/jjpa.co.kr\/%eb%a9%98%ed%83%88-%ed%97%ac%ec%8a%a4\/#5%EC%82%AC%ED%9A%8C%EC%A0%81_%EB%8F%84%EC%9B%80%EA%B3%BC_%EB%8C%80%EC%9D%B8_%EA%B4%80%EA%B3%84\" title=\"5.\uc0ac\ud68c\uc801 \ub3c4\uc6c0\uacfc \ub300\uc778 \uad00\uacc4\u00a0\">5.\uc0ac\ud68c\uc801 \ub3c4\uc6c0\uacfc \ub300\uc778 \uad00\uacc4\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/jjpa.co.kr\/%eb%a9%98%ed%83%88-%ed%97%ac%ec%8a%a4\/#6%EC%9E%90%EA%B8%B0_%EA%B4%80%EC%B0%B0%EA%B3%BC_%EA%B0%90%EC%A0%95_%ED%91%9C%ED%98%84\" title=\"6.\uc790\uae30 \uad00\ucc30\uacfc \uac10\uc815 \ud45c\ud604\u00a0\">6.\uc790\uae30 \uad00\ucc30\uacfc \uac10\uc815 \ud45c\ud604\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/jjpa.co.kr\/%eb%a9%98%ed%83%88-%ed%97%ac%ec%8a%a4\/#7%EC%8B%9C%EA%B0%84_%EA%B4%80%EB%A6%AC%EC%99%80_%EC%9A%B0%EC%84%A0%EC%88%9C%EC%9C%84_%EC%84%A4%EC%A0%95\" title=\"7.\uc2dc\uac04 \uad00\ub9ac\uc640 \uc6b0\uc120\uc21c\uc704 \uc124\uc815\u00a0\">7.\uc2dc\uac04 \uad00\ub9ac\uc640 \uc6b0\uc120\uc21c\uc704 \uc124\uc815\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/jjpa.co.kr\/%eb%a9%98%ed%83%88-%ed%97%ac%ec%8a%a4\/#8%EA%B8%8D%EC%A0%95%EC%A0%81%EC%9D%B8_%ED%99%98%EA%B2%BD_%EC%A1%B0%EC%84%B1\" title=\"8.\uae0d\uc815\uc801\uc778 \ud658\uacbd \uc870\uc131\u00a0\">8.\uae0d\uc815\uc801\uc778 \ud658\uacbd \uc870\uc131\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/jjpa.co.kr\/%eb%a9%98%ed%83%88-%ed%97%ac%ec%8a%a4\/#9%EC%A0%84%EB%AC%B8%EA%B0%80%EC%99%80%EC%9D%98_%EC%83%81%EB%8B%B4\" title=\"9.\uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\">9.\uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%A9%98%ED%83%88_%ED%97%AC%EC%8A%A4%EB%9E%80\"><\/span><strong>\uba58\ud0c8 \ud5ec\uc2a4\ub780?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\uba58\ud0c8 \ud5ec\uc2a4 \ub780 \uc6b0\ub9ac \ub9d0\ub85c\ub294 \uc815\uc2e0 \uac74\uac15 \uc774\ub77c\uace0 \ub9d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15\uc740 \uc6b0\ub9ac\uc758 \uc815\uc11c\uc801, \uc2ec\ub9ac\uc801, \uadf8\ub9ac\uace0 \uc0ac\ud68c\uc801 \uc548\ub155\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc815\uc2e0\uc740 \uc6b0\ub9ac\uac00 \uc5b4\ub5a4 \uc0dd\uac01\uc744 \ud558\uace0 \uc5b4\ub5bb\uac8c \ud589\ub3d9\ud558\ub294\uc9c0 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b0\ub9ac\uc758 \uc0b6\uc5d0 \ucc3e\uc544 \uc624\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc5b4\ub5bb\uac8c \ub300\ucc98\ud558\uace0 \uc5b4\ub5a4 \uacb0\uc815\uc744 \ub0b4\ub9ac\ub294\uc9c0 \ub4f1\uc758 \ud310\ub2e8\uc774 \ud544\uc694 \ud560 \ub54c \uc62c\ubc14\ub978 \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\uac8c \ub3c4\uc640 \uc90d\ub2c8\ub2e4.\u00a0 \uc88b\uc740 \uc815\uc2e0 \uac74\uac15\uc740 \uc5ec\ub7ec \uc0ac\ub78c\ub4e4\uacfc\uc758 \uae0d\uc815\uc801\uc778 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uace0, \uc0b6\uc774 \uc8fc\ub294 \ub3c4\uc804\uc5d0 \uae30\uaebc\uc774 \uc751\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uac10\uc815\uc744 \ucd94\uc2a4\ub9ac\uace0, \uacb0\uc815\uc744 \ub0b4\ub9ac\uace0, \uc0b6\uc758 \uace0\ub09c\uc744 \uc774\uaca8\ub0b4\ub294 \ubc29\ubc95\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15\uc740 \uc815\uc2e0 \uc9c8\ud658\uc744 \uc5c6\uc568 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b0\ub9ac\uc758 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uae0d\uc815\uc801\uc778 \uc790\uc9c8, \ud68c\ubcf5\uc758 \uc720\ub3d9\uc131, \uadf8\ub9ac\uace0 \uc0b6\uc758 \uade0\ud615 \uac10\uac01 \ubc0f \ub9cc\uc871\uac10\uc774 \uc874\uc7ac\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/concentrated-woman-stretching-her-arms-with-sky-background_1150-376.jpg?size=626&amp;ext=jpg\" alt=\"\ubb34\ub8cc \uc0ac\uc9c4 \ud558\ub298 \ubc30\uacbd\uc73c\ub85c \uadf8\ub140\uc758 \ud314\uc744 \uae30\uc9c0\uac1c\ud558\ub294 \uc9d1\uc911\ub41c \uc5ec\uc790\" \/><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99%EA%B3%BC_%EC%8B%A0%EC%B2%B4_%ED%99%9C%EB%8F%99\"><\/span><strong>1.\uc815\uae30\uc801\uc778 \uc6b4\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc801\uc778 \uac74\uac15 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uba58\ud0c8 \ud5ec\uc2a4\uc5d0\ub3c4 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \uc218\uc601, \uac77\uae30, \uc694\uac00\uc640 \uac19\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud569\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15\uc744 \ub3c4\uc640\uc904 \uc218 \uc788\ub294 \uba85\uc0c1 \uac19\uc740 \ud589\ub3d9\uc744 \ub354\ud574 \uc900\ub2e4\uba74 \uc815\uc11c\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uba70 \ub9c8\uc74c\uacfc \uba38\ub9bf\uc18d\uc744 \uae0d\uc815\uc801\uc778 \uae30\ubd84\uc744 \uc720\uc9c0 \ud558\ub294\ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%EC%B6%A9%EB%B6%84%ED%95%9C_%EC%88%98%EB%A9%B4%EA%B3%BC_%ED%9C%B4%EC%8B%9D\"><\/span><strong>2.\ucda9\ubd84\ud55c \uc218\uba74\uacfc \ud734\uc2dd\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\ucda9\ubd84\ud55c \uc218\uba74\uacfc \ud734\uc2dd\uc740 \uba58\ud0c8 \ud5ec\uc2a4\uc640 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \uc788\uc5b4\uc11c \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud734\uc2dd\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc640 \ub9c8\uc74c\uc744 \uc7ac\ucda9\uc804\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1\uc5d0\uc11c \ud3c9\uc18c\uc5d0 \ubbf8\ub904\ub450\uc5c8\ub358 \uc7a0\uc744 \uc2e4\ucef7 \uc790\uba74\uc11c \uc218\uba74\uacfc \ud734\uc2dd \ub450 \uac00\uc9c0\ub97c \ub3d9\uc2dc\uc5d0 \ud560 \uc218 \ub3c4 \uc788\uace0, \ubcf8\uc778\uc758 \ucde8\ubbf8 \uc0dd\ud65c\uc744 \uc990\uae30\ub358\uc9c0, \ud3c9\uc18c\uc5d0 \uc77d\uace0 \uc2f6\ub358 \ucc45\uc744 \ub9c8\uc74c\uaecf \uc77d\ub294\ub2e4 \ub4e0\uc9c0 \ubcf4\uace0 \uc2f6\uc5c8\ub358 \uc601\ud654\ub098 \ub4dc\ub77c\ub9c8\ub97c \ubab0\uc544\uc11c \ubcf8\ub2e4 \ub4e0\uc9c0 \ub4f1 \uac01\uc790 \ubcf8\uc778\uc774 \uc0dd\uac01\ud558\ub294 \ucd5c\uace0\uc758 \ud734\uc2dd \ubc29\ubc95\uc73c\ub85c \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc640 \uc815\uc2e0\uc5d0 \ud790\ub9c1 \uc744 \ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3%EA%B8%8D%EC%A0%95%EC%A0%81%EC%9D%B8_%EC%82%AC%EA%B3%A0%EC%99%80_%EC%9E%90%EA%B8%B0_%EA%B4%80%EB%A6%AC\"><\/span><strong>3.\uae0d\uc815\uc801\uc778 \uc0ac\uace0\uc640 \uc790\uae30 \uad00\ub9ac<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\uae0d\uc815\uc801\uc778 \uc0ac\uace0\uc640 \uc790\uae30 \uad00\ub9ac\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uba58\ud0c8 \ud5ec\uc2a4 \uac15\ud654\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc744 \uae0d\uc815\uc801\uc778 \ubc29\ud5a5\uc73c\ub85c \ubc14\uafb8\uace0, \uc790\uae30\uc5d0\uac8c \uce5c\uc808\ud558\uac8c \ub300\ud558\uba70, \uc790\uae30 \uad00\ub9ac\uc5d0 \uc2e0\uacbd\uc744 \uc4f0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc790\uae30 \uc790\uc2e0\uc744 \ub3cc\ubcf4\uace0 \uc0ac\ub791\ud560 \uc904 \uc54c\uc544\uc57c \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \ud76c\uc0dd\uacfc \uc0ac\ub791\uc744 \ub098\ub220 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc774\ub098 \uae00\uc4f0\uae30, \uc74c\uc545 \uac10\uc0c1\uacfc \uac19\uc740 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc790\uae30 \uc548\uc5d0 \uc788\ub294 \uac10\uc815\uc744 \uc12c\uc138\ud558\uac8c \ud45c\ud604\ud558\uace0, \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud574\uc18c\ud558\ub294 \uac83\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC\"><\/span><strong>4.\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\ud638\ud761\ubc95, \uba85\uc0c1, \ud504\ub85c\uadf8\ub808\uc2dc\ube0c \ub9c8\uc74c \ud3c9\uc815\ubc95, \ub4f1\uc744 \uc218\ub828\uacfc \ub2e8\ub828 \ud558\ub294 \ub9c8\uc74c\uc73c\ub85c \uc775\ud788\uace0, \uc774\uac83\uc744 \uc6b0\ub9ac\uc758 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud574\ubcf4\uc138\uc694. \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc19f\uad6c\uce58\ub294 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ucc3e\uace0 \ucc28\ubd84\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub294 \ub9c8\uc74c\uc744 \uac00\uc9c0\uac8c \ub418\uba74 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. <a href=\"https:\/\/jjpa.co.kr\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c-%eb%b0%a9%eb%b2%95-15%ea%b0%80%ec%a7%80\/\">\uc774\ub7ec\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc29\ubc95\uc740 \uba58\ud0c8 \ud5ec\uc2a4\ub97c \uac15\ud654\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/a><\/strong><\/p>\n<p><strong><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/young-beautiful-woman-doing-yoga-in-nature_1139-923.jpg?size=626&amp;ext=jpg\" alt=\"\ubb34\ub8cc \uc0ac\uc9c4 \uc790\uc5f0\uc5d0\uc11c \uc694\uac00 \ud558 \uace0 \uc80a\uc740 \uc544\ub984 \ub2e4\uc6b4 \uc5ec\uc790\" \/><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5%EC%82%AC%ED%9A%8C%EC%A0%81_%EB%8F%84%EC%9B%80%EA%B3%BC_%EB%8C%80%EC%9D%B8_%EA%B4%80%EA%B3%84\"><\/span><strong>5.\uc0ac\ud68c\uc801 \ub3c4\uc6c0\uacfc \ub300\uc778 \uad00\uacc4\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\ud3c9\uc18c\uc5d0\ub3c4 \uac00\uc871, \uce5c\uad6c, \ub3d9\ub8cc\uc640 \ub9ce\uc740 \uc18c\ud1b5\uc744 \ud558\uace0 \uc11c\ub85c\uc5d0\uac8c \ud544\uc694\ud55c \uac83\uc774 \uc788\ub2e4\uba74 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \ubc1b\ub294 \uac83\uc740 \ub300\uc778 \uad00\uacc4\uc640 \uacf5\uac10\ub300 \ud615\uc131 \ub4f1\uc5d0 \ub9ce\uc740 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc77c\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654 \ud558\uace0 \uba58\ud0c8 \ud5ec\uc2a4\ub97c \ud5a5\uc0c1 \uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc11c\ub85c \ud611\ub3d9\ud558\uace0 \ub9c8\uc74c\uc758 \ud798\uc774 \ub418\uc5b4 \uc904 \uc218 \uc788\ub294 \uc0ac\ud68c\uc801\uc778 \uad00\uacc4\ub97c \ub9cc\ub4e4\uace0 \uc720\uc9c0\ud558\ub294 \ub178\ub825\uc744 \uae30\uc6b8\uc774\uc138\uc694.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6%EC%9E%90%EA%B8%B0_%EA%B4%80%EC%B0%B0%EA%B3%BC_%EA%B0%90%EC%A0%95_%ED%91%9C%ED%98%84\"><\/span><strong>6.\uc790\uae30 \uad00\ucc30\uacfc \uac10\uc815 \ud45c\ud604\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\uc790\uae30 \uad00\ucc30\uc740 \ubcf8\uc778\uc758 \uac10\uc815\uacfc \uc2ec\ub9ac \uc0c1\ud0dc\ub97c \ubd84\uc11d\ud574 \ubcf4\ub294\ub370 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubcf8\uc778\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\uace0, \uac10\uc815\uc744 \ud45c\ud604\ud558\ub294 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\ub97c \uc4f0\uac70\ub098, \uc77c\uae30\ub97c \uc4f0\uac70\ub098, \uadf8\ub9bc\uc744 \uadf8\ub9ac\ub294 \ub4f1 \uc608\uc220\uc801\uc778 \ud45c\ud604 \ubc29\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uc790\uc2e0\uc758 \uc194\uc9c1\ud55c \ub0b4\uba74\uc758 \uac10\uc815\uc744 \ud45c\ud604\ud574 \ubcf4\uc138\uc694.<\/strong><\/p>\n<p><strong><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/picture-of-young-attractive-fitness-woman-jogging-with-sea-on-wall_176420-16757.jpg?size=626&amp;ext=jpg&amp;ga=GA1.2.1527794653.1688913820&amp;semt=sph\" alt=\"\ubb34\ub8cc \uc0ac\uc9c4 \ubcbd\uc5d0 \ubc14\ub2e4\uc640 \uc870\uae45 \uc80a\uc740 \ub9e4\ub825\uc801\uc778 \ud53c\ud2b8 \ub2c8\uc2a4 \uc5ec\uc790\uc758 \uadf8\ub9bc\" \/><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7%EC%8B%9C%EA%B0%84_%EA%B4%80%EB%A6%AC%EC%99%80_%EC%9A%B0%EC%84%A0%EC%88%9C%EC%9C%84_%EC%84%A4%EC%A0%95\"><\/span><strong>7.\uc2dc\uac04 \uad00\ub9ac\uc640 \uc6b0\uc120\uc21c\uc704 \uc124\uc815\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc77c\uc0c1 \uc0dd\ud65c\uc758 \uc694\uc18c \uc911 \ud558\ub098 \uc778 \uc2dc\uac04 \uad00\ub9ac\uc640\ub3c4 \uad00\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 \uc2dc\uac04 \uad00\ub9ac\uc640 \uc6b0\uc120\uc21c\uc704 \uc124\uc815\uc744 \ud1b5\ud574 \uc2dc\uac04\uc5d0 \uc555\ubc15 \ubc1b\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \ubaa9\ud45c \uc124\uc815\uacfc \uc77c\uc815 \uacc4\ud68d\uc744 \ud1b5\ud574 \uc2dc\uac04\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544 \ubcf4\uc138\uc694.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8%EA%B8%8D%EC%A0%95%EC%A0%81%EC%9D%B8_%ED%99%98%EA%B2%BD_%EC%A1%B0%EC%84%B1\"><\/span><strong>8.\uae0d\uc815\uc801\uc778 \ud658\uacbd \uc870\uc131\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\uc8fc\ubcc0 \ud658\uacbd\uc740 \uc6b0\ub9ac\uc758 \uba58\ud0c8 \ud5ec\uc2a4\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc8fc\ubcc0\uc744 \uae68\ub057\ud558\uac8c \uc815\ub9ac\ud558\uc5ec \uae54\ub054\ud558\uace0 \ud3b8\uc548\ud55c \uacf5\uac04\uc744 \uc870\uc131\ud558\ub294 \uac83\uc740 \ub9c8\uc74c\uc774 \ud3b8\uc548\ud574 \uc9d0\uc5d0 \ub530\ub77c \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc9d1\uc548\uc5d0 \ubb34\ub4dc \uc788\ub294 \uc870\uba85\uc744 \ucf1c\ub193\uace0 \uc74c\uc545\uc744 \ud2c0\uc5b4 \ub193\uc744 \uc218 \ub3c4 \uc788\uc73c\uba70, \uc88b\uc544\ud558\ub294 \uaf43\uc73c\ub85c \uc7a5\uc2dd \ud560 \uc218\ub3c4 \uc788\uace0, \ud5a5\uc774 \uc88b\uc740 \ub514\ud4e8\uc800 \uc0ac\uc6a9 \ub4f1 \uae0d\uc815\uc801\uc778 \ub290\ub08c\uc744 \uc8fc\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud574 \ubcf4\uc138\uc694.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9%EC%A0%84%EB%AC%B8%EA%B0%80%EC%99%80%EC%9D%98_%EC%83%81%EB%8B%B4\"><\/span><strong>9.\uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\uba58\ud0c8 \ud5ec\uc2a4\uc640 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uacfc \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2ec\ub9ac\ud559\uc790, \uc2ec\ub9ac \uc0c1\ub2f4\uc0ac, \uc815\uc2e0 \uac74\uac15 \uc804\ubb38\uac00 \ub4f1\uc758 \uc804\ubb38\uac00\ub4e4\uc740 \uba58\ud0c8 \ud5ec\uc2a4 \uac1c\uc120\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub824\uc6c0\uc744 \ud568\uaed8 \ub098\ub204\uace0 \uc870\uc5b8\uc744 \uad6c\ud558\ub294 \uac83\uc740 \uba58\ud0c8 \ud5ec\uc2a4\uc5d0 \ub300\ud55c \ub178\ub825\uc744 \uc9c0\uc18d\ud558\ub294 \ub370 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/hands-of-couple-extended-to-each-other-against-the-sunlit-room_1098-18925.jpg?size=626&amp;ext=jpg&amp;ga=GA1.1.1527794653.1688913820&amp;semt=sph\" alt=\"\ubb34\ub8cc \uc0ac\uc9c4 \ud587\ubcd5\uc5d0 \ucb10\uc778 \ubc29\uc5d0 \ub300\ud574 \uc11c\ub85c \uc5f0\uc7a5 \ub41c \ubd80\ubd80\uc758 \uc190\" \/><\/strong><\/p>\n<p><strong>\uba58\ud0c8 \ud5ec\uc2a4\ub294 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uacfc \ud589\ubcf5\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c \uc81c\uc2dc\ud55c \uc77c\uc0c1\uc801\uc778 \uc2b5\uad00\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc29\ubc95\uc744 \uc801\uc6a9\ud558\uc5ec \uba58\ud0c8 \ud5ec\uc2a4\ub97c \uac15\ud654\ud574\ubcf4\uc138\uc694. \uc790\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \ubc29\ubc95\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud558\uba74, \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc798 \ub300\ucc98\ud560 \uc218 \uc788\uac8c \ub418\uace0, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc624\ub298\ub0a0 \uc6b0\ub9ac\uc758 \uba58\ud0c8\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \uc6b0\uc6b8\ud558\uace0, \ud53c\ub85c\ud55c \ub098\ub0a0\uc744 \ubcf4\ub0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubcc4\uac83 \uc544\ub2cc \ubc29\ubc95\ub4e4 \uc774\uc9c0\ub9cc \uc870\uae08 \uc774\ub098\ub9c8 \ud798\uc774 \ub418\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uba58\ud0c8 \ud5ec\uc2a4\ub780? \uba58\ud0c8 \ud5ec\uc2a4 \ub780 \uc6b0\ub9ac \ub9d0\ub85c\ub294 \uc815\uc2e0 \uac74\uac15 \uc774\ub77c\uace0 \ub9d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15\uc740 \uc6b0\ub9ac\uc758 \uc815\uc11c\uc801, \uc2ec\ub9ac\uc801, \uadf8\ub9ac\uace0 \uc0ac\ud68c\uc801 \uc548\ub155\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc815\uc2e0\uc740 \uc6b0\ub9ac\uac00 \uc5b4\ub5a4 \uc0dd\uac01\uc744 \ud558\uace0 \uc5b4\ub5bb\uac8c \ud589\ub3d9\ud558\ub294\uc9c0 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b0\ub9ac\uc758 \uc0b6\uc5d0 \ucc3e\uc544 \uc624\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc5b4\ub5bb\uac8c \ub300\ucc98\ud558\uace0 \uc5b4\ub5a4 \uacb0\uc815\uc744 \ub0b4\ub9ac\ub294\uc9c0 \ub4f1\uc758 \ud310\ub2e8\uc774 \ud544\uc694 \ud560 \ub54c \uc62c\ubc14\ub978 \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\uac8c \ub3c4\uc640 \uc90d\ub2c8\ub2e4.\u00a0 \uc88b\uc740 &#8230; <a title=\"\uba58\ud0c8 \ud5ec\uc2a4\ub97c \uc544\uc2dc\ub098\uc694?(feat.\uc815\uc2e0\uac74\uac15)\" class=\"read-more\" href=\"https:\/\/jjpa.co.kr\/%eb%a9%98%ed%83%88-%ed%97%ac%ec%8a%a4\/\" aria-label=\"More on \uba58\ud0c8 \ud5ec\uc2a4\ub97c \uc544\uc2dc\ub098\uc694?(feat.\uc815\uc2e0\uac74\uac15)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[31,30,29,762,475,760,17,16,755,761,19,388,756,264,758,105,759,757],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/jjpa.co.kr\/wp-content\/uploads\/2023\/07\/\uba58\ud0c8-\ud5ec\uc2a4.jpg","_links":{"self":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/30"}],"collection":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":14,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":652,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/30\/revisions\/652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/media\/651"}],"wp:attachment":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}