{"id":514,"date":"2023-09-07T22:27:55","date_gmt":"2023-09-07T13:27:55","guid":{"rendered":"https:\/\/jjpa.co.kr\/?p=514"},"modified":"2023-10-07T18:38:56","modified_gmt":"2023-10-07T09:38:56","slug":"%eb%8b%a8%ea%b8%b0%ea%b0%84-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/jjpa.co.kr\/%eb%8b%a8%ea%b8%b0%ea%b0%84-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/","title":{"rendered":"\ub2e8\uae30\uac04 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95 10\uac00\uc9c0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jjpa.co.kr\/%eb%8b%a8%ea%b8%b0%ea%b0%84-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/#%EB%8B%A8%EA%B8%B0%EA%B0%84_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EB%B0%A9%EB%B2%95\" title=\"\ub2e8\uae30\uac04 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\">\ub2e8\uae30\uac04 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jjpa.co.kr\/%eb%8b%a8%ea%b8%b0%ea%b0%84-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/#%EB%8B%A8%EA%B8%B0%EA%B0%84_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EB%B0%A9%EB%B2%95_10%EA%B0%80%EC%A7%80_%EC%9E%85%EB%8B%88%EB%8B%A4\" title=\"\ub2e8\uae30\uac04 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95 10\uac00\uc9c0 \uc785\ub2c8\ub2e4.\">\ub2e8\uae30\uac04 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95 10\uac00\uc9c0 \uc785\ub2c8\ub2e4.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jjpa.co.kr\/%eb%8b%a8%ea%b8%b0%ea%b0%84-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/#%EC%95%84%EB%AC%B4%EA%B2%83%EB%8F%84_%EB%A8%B9%EC%A7%80_%EC%95%8A%EA%B3%A0_%EA%B5%B6%EB%8A%94_%EA%B2%83%EC%9D%B4_%EB%8B%A8%EA%B8%B0%EA%B0%84_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%97%90_%EC%A2%8B%EC%9D%84%EA%B9%8C%EC%9A%94\" title=\"\uc544\ubb34\uac83\ub3c4 \uba39\uc9c0 \uc54a\uace0 \uad76\ub294 \uac83\uc774 \ub2e8\uae30\uac04 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc744\uae4c\uc694?\">\uc544\ubb34\uac83\ub3c4 \uba39\uc9c0 \uc54a\uace0 \uad76\ub294 \uac83\uc774 \ub2e8\uae30\uac04 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc744\uae4c\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jjpa.co.kr\/%eb%8b%a8%ea%b8%b0%ea%b0%84-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/#%EB%8B%A8%EA%B8%B0%EA%B0%84_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EB%B0%8F_%EC%B2%B4%EC%A4%91_%EA%B4%80%EB%A6%AC_%ED%8C%81\" title=\"\ub2e8\uae30\uac04 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc0f \uccb4\uc911 \uad00\ub9ac \ud301\">\ub2e8\uae30\uac04 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc0f \uccb4\uc911 \uad00\ub9ac \ud301<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jjpa.co.kr\/%eb%8b%a8%ea%b8%b0%ea%b0%84-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/#%EB%B6%88%ED%8F%AC%ED%99%94_%EC%A7%80%EB%B0%A9%EC%9D%84_%EC%9E%90%EC%A3%BC_%EC%84%AD%EC%B7%A8_%ED%95%B4%EC%95%BC_%ED%95%A9%EB%8B%88%EB%8B%A4\" title=\"\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \uc790\uc8fc \uc12d\ucde8 \ud574\uc57c \ud569\ub2c8\ub2e4.\">\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \uc790\uc8fc \uc12d\ucde8 \ud574\uc57c \ud569\ub2c8\ub2e4.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/jjpa.co.kr\/%eb%8b%a8%ea%b8%b0%ea%b0%84-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/#%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%97%90_%EB%8F%84%EC%9B%80%EC%9D%B4_%EB%90%98%EB%8A%94_%EB%8B%A8%EB%B0%B1%EC%A7%88_%EC%9D%8C%EC%8B%9D_%EC%A2%85%EB%A5%98%EB%8A%94_%EC%95%84%EB%9E%98%EC%99%80_%EA%B0%99%EC%8A%B5%EB%8B%88%EB%8B%A4\" title=\"\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e8\ubc31\uc9c8 \uc74c\uc2dd \uc885\ub958\ub294 \uc544\ub798\uc640 \uac19\uc2b5\ub2c8\ub2e4.\">\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e8\ubc31\uc9c8 \uc74c\uc2dd \uc885\ub958\ub294 \uc544\ub798\uc640 \uac19\uc2b5\ub2c8\ub2e4.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/jjpa.co.kr\/%eb%8b%a8%ea%b8%b0%ea%b0%84-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/#%EC%8B%A0%EC%84%A0%ED%95%9C_%EC%95%BC%EC%B1%84%EC%99%80_%EC%B1%84%EC%86%8C%EB%A5%BC_%EC%84%AD%EC%B7%A8%ED%95%B4%EC%95%BC_%ED%95%A9%EB%8B%88%EB%8B%A4\" title=\"\uc2e0\uc120\ud55c \uc57c\ucc44\uc640 \ucc44\uc18c\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.\">\uc2e0\uc120\ud55c \uc57c\ucc44\uc640 \ucc44\uc18c\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/jjpa.co.kr\/%eb%8b%a8%ea%b8%b0%ea%b0%84-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/#%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC_%EC%84%AD%EC%B7%A8%EB%A5%BC_%EC%B5%9C%EB%8C%80%ED%95%9C_%EC%A4%84%EC%9D%B4%EC%84%B8%EC%9A%94\" title=\"\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \ucd5c\ub300\ud55c \uc904\uc774\uc138\uc694.\">\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \ucd5c\ub300\ud55c \uc904\uc774\uc138\uc694.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EA%B8%B0%EA%B0%84_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EB%B0%A9%EB%B2%95\"><\/span><strong><span style=\"font-size: inherit;\">\ub2e8\uae30\uac04 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/00\/94\/49\/72\/240_F_94497217_zSVISTMEkOLzW4hdUxHsRJpt1OnPvDwl.jpg\" alt=\"Lose weight concept with person on a scale measuring kilograms\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EA%B8%B0%EA%B0%84_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EB%B0%A9%EB%B2%95_10%EA%B0%80%EC%A7%80_%EC%9E%85%EB%8B%88%EB%8B%A4\"><\/span><strong>\ub2e8\uae30\uac04 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95 10\uac00\uc9c0 \uc785\ub2c8\ub2e4.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\uccb4\uc911\uc744 \uac10\ub7c9\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc740 \uc5ec\ub7ec\uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ub2e8\uae30\uac04 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9ac\ub824 \ud569\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub294 \ubb34\ub9ac\ud558\uac8c \uc74c\uc2dd \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uac70\ub098 \uc544\uc608 \uba39\uc9c0 \uc54a\uace0 \uad76\ub294 \uac83\uc740 \uc62c\ubc14\ub978 \ubc29\ubc95\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub610, \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc5b4\ub835\uac8c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc5ec\ub7ec\uac00\uc9c0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\ub3c4\ud558\uc9c0\ub9cc \uacb0\uad6d \ud3ec\uae30\ud558\uac8c \ub418\uac70\ub098 \uc6d0\ud558\ub294 \ubaa9\ud45c \uccb4\uc911\uc5d0 \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud558\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc6b0\ub9ac\ub294 \uac74\uac15\uc744 \uc9c0\ud0a4\uba70 \uccb4\uc911\uc744 \uac10\ub7c9\ud560 \uc218 \uc788\ub294 \ub2e8\uae30\uac04 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc5d0 \ub300\ud574 \uac19\uc774 \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc838 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%95%84%EB%AC%B4%EA%B2%83%EB%8F%84_%EB%A8%B9%EC%A7%80_%EC%95%8A%EA%B3%A0_%EA%B5%B6%EB%8A%94_%EA%B2%83%EC%9D%B4_%EB%8B%A8%EA%B8%B0%EA%B0%84_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%97%90_%EC%A2%8B%EC%9D%84%EA%B9%8C%EC%9A%94\"><\/span><strong>\uc544\ubb34\uac83\ub3c4 \uba39\uc9c0 \uc54a\uace0 \uad76\ub294 \uac83\uc774 \ub2e8\uae30\uac04 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc744\uae4c\uc694?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/03\/04\/62\/25\/240_F_304622595_NZPdb0PLVl5cHVngIwhTu5s1ce3dCmWP.jpg\" alt=\"Time to lose weight , eating control or time to diet concept , alarm clock with healthy tool concept decoration on blue background\" \/><\/p>\n<p><strong>\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \ub2e8\uae30\uac04 \ub9ce\uc740 \uccb4\uc911\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc544\ubb34 \uacc4\ud68d\ub3c4 \uc5c6\uc774 \ubb34\uc791\uc815 \uad76\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \ubc29\ubc95\uc740 \uacb0\ucf54 \uc88b\uc740 \ubc29\ubc95\uc774\ub77c \ub9d0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc544\ubb34 \uac83\ub3c4 \uc12d\ucde8\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ub2e8\uae30\uac04 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc73c\ub85c\ub294 \uc88b\uc744\uc9c0 \ubab0\ub77c\ub3c4 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc5d0 \uac00\ud574\uc9c0\ub294 \ub370\ubbf8\uc9c0\ub294 \ubb34\uc2dc\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4\ub294 \ub2e8\uc2dd\uc774\ub77c\uace0 \ubd10\uc57c \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4. <\/strong><strong>\ub2e8\uc2dd\uc774\ub780 \ud3c9\uc18c \uc12d\ucde8\ud558\ub294 \ubaa8\ub4e0 \uc74c\uc2dd\ub4e4\uc744 \uadf9\ub2e8\uc801\uc73c\ub85c \uc81c\ud55c \ud558\uc5ec \ubb3c \uc678\uc5d4 \uac70\uc758 \uc12d\ucde8 \ud558\ub294 \uac8c \uc5c6\uc73c\ubbc0\ub85c \uac00\uc7a5 \ube60\ub974\uac8c \uccb4\uc911\uc744 \uc904\uc77c \uc218\ub294 \uc788\uc9c0\ub9cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc73c\uba70, \uadf8\ub807\uac8c \uccb4\uc911\uc744 \uac10\ub7c9\ud574\ub3c4 \ub2e4\uc2dc \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uac8c \ub418\uba74 \uc904\uc600\ub358 \uccb4\uc911\uc740 \uae08\uc0c8 \ub298\uc5b4 \ub098\uac8c \ub429\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \ud6c4\uc5d0 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc694\uc694 \ud604\uc0c1\ub3c4 \ub354\uc6b1 \ube68\ub9ac \ub098\ud0c0\ub098\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc778\ud574 \uad76\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ubab9\uc2dc \uc88b\uc9c0 \uc54a\ub2e4\ub294 \uac83 \uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EA%B8%B0%EA%B0%84_%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EB%B0%8F_%EC%B2%B4%EC%A4%91_%EA%B4%80%EB%A6%AC_%ED%8C%81\"><\/span><strong>\ub2e8\uae30\uac04 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc0f \uccb4\uc911 \uad00\ub9ac \ud301<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/02\/84\/51\/02\/240_F_284510210_w4gnPzVMIYeSbvXxA5WhfnSQlgQ9R4LD.jpg\" alt=\"Slim Young Woman Eating Salad From Bowl On Yellow Background\" \/><\/p>\n<p><strong>1.\ud0c4\uc218\ud654\ubb3c \uc790\uc81c: \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \ucd5c\ub300\ud55c \uc790\uc81c\ud558\uc138\uc694.<\/strong><\/p>\n<p><strong>2.\uc12c\uc720\uc9c8 \uc12d\ucde8: \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc57c\ucc44\ub97c \ub9ce\uc774 \uc12d\ucde8\ud558\uc5ec \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\uc5ec \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>3.\ub2e8\ubc31\uc9c8 \uc12d\ucde8: \ud558\ub8e8 \uc885\uc77c \ubc30\uace0\ud504\uc9c0 \uc54a\uae30 \uc704\ud574\uc11c \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798 \uc720\uc9c0 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>4.\ubd88 \ud3ec\ud654 \uc9c0\ubc29 \uc12d\ucde8: \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958 \ub4f1 \ubd88 \ud3ec\ud654 \uc9c0\ubc29\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uc138\uc694.<\/strong><\/p>\n<p><strong>5.\uc218\ubd84 \uc12d\ucde8: \uc2dd\uc0ac 30\ubd84 \uc804\uc5d0 \ubb3c \ud55c \uc794\uc744 \ub9c8\uc2dc\uba74 \uc74c\uc2dd \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>6.\uc801\ub2f9\ud55c \uce74\ud398\uc778 \uc12d\ucde8: \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \ucee4\ud53c\uc640 \ub179\ucc28\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>7.\uac00\uacf5 \uc2dd\ud488 \uc790\uc81c\ud558\uae30: \uce7c\ub85c\ub9ac\uac00 \ub192\uc740 \uac00\uacf5 \uc2dd\ud488 \uc12d\ucde8\ub97c \ucd5c\ub300\ud55c \uc790\uc81c\ud558\uc138\uc694<\/strong><\/p>\n<p><strong>8.\uc74c\ub8cc\ub97c \uc790\uc81c \ud558\uc138\uc694: \ud0c4\uc0b0\uc74c\ub8cc\uc640 \uacfc\uc77c \uc8fc\uc2a4\ub294 \ub2f9 \ud568\ub7c9\uacfc \uce7c\ub85c\ub9ac\uac00 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc12d\ucde8\ub97c \uc790\uc81c\ud558\uc138\uc694.<\/strong><\/p>\n<p><strong>9.\ucc9c\ucc9c\ud788 \uc2dd\uc0ac: \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc2dd\uc0ac\ud560 \ub54c \uaf2d\uaf2d \uc539\uc5b4 \ucc9c\ucc9c\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>10.\uccb4\uc911 \ud655\uc778: \ub9e4\uc77c \uccb4\uc911\uc744 \ud655\uc778\ud558\uace0 \uae30\ub85d\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9 \uacfc\uc815\uc744 \uad00\ub9ac\ud558\uc138\uc694.<\/strong><\/p>\n<p><strong>\uc774\ub7ec\ud55c \ubc29\ubc95\uc744 \ub530\ub974\uba74 \ub354 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uac1c\ubc1c\ud558\uace0 \uccb4\uc911\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc73c\uba70 <a href=\"https:\/\/jjpa.co.kr\/%eb%82%a8%ec%9e%90-%ec%97%ac%ec%9e%90-%ed%97%ac%eb%a6%b0%ec%9d%b4-%ed%97%ac%ec%8a%a4-%ec%b4%88%eb%b3%b4-%eb%a3%a8%ed%8b%b4\/\">\uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589 \ud55c\ub2e4\uba74 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \ucc59\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B6%88%ED%8F%AC%ED%99%94_%EC%A7%80%EB%B0%A9%EC%9D%84_%EC%9E%90%EC%A3%BC_%EC%84%AD%EC%B7%A8_%ED%95%B4%EC%95%BC_%ED%95%A9%EB%8B%88%EB%8B%A4\"><\/span><strong>\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \uc790\uc8fc \uc12d\ucde8 \ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/04\/27\/13\/83\/240_F_427138343_njbWzK6NxQSNdEJfN90Kh4JT7Aqe5qUi.jpg\" alt=\"Ketogenic low carbs diet concept. Ingredients for healthy foods selection on white wooden background. Balanced healthy ingredients of unsaturated fats for the heart and blood vessels.\" \/><\/p>\n<p><strong>\ubab8\uc5d0 \uc88b\uc740 \ubd88 \ud3ec\ud654 \uc9c0\ubc29\uc740 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0 \uc2dc\ucf1c\uc8fc\uace0 \uc2dd\uc695\uc744 \uc904\uc5ec\uc8fc\uc5b4 \ub2e8\uae30\uac04 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc544\ub798\uc640 \uac19\uc740 \ubd88 \ud3ec\ud654 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc2dd\ub2e8\uc5d0 \ucd94\uac00 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\ucf69\uae30\ub984<\/strong><\/li>\n<li><strong>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong><\/li>\n<li><strong>\uce74\ub180\ub77c\uc720<\/strong><\/li>\n<li><strong>\uc544\ubcf4\uce74\ub3c4 \uc624\uc77c<\/strong><\/li>\n<li><strong>\ud574\ubc14\ub77c\uae30 \uc624\uc77c<\/strong><\/li>\n<li><strong>\uacac\uacfc\ub958(\ub545\ucf69, \ud638\ub450, \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528)<\/strong><\/li>\n<li><strong>\uace0\ub4f1\uc5b4, \uaf41\uce58, \uccad\uc5b4, \uc5f0\uc5b4 \ub4f1\uc758 \uc0dd\uc120 \uae30\ub984 (\uc624\uba54\uac00-3)<\/strong><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%97%90_%EB%8F%84%EC%9B%80%EC%9D%B4_%EB%90%98%EB%8A%94_%EB%8B%A8%EB%B0%B1%EC%A7%88_%EC%9D%8C%EC%8B%9D_%EC%A2%85%EB%A5%98%EB%8A%94_%EC%95%84%EB%9E%98%EC%99%80_%EA%B0%99%EC%8A%B5%EB%8B%88%EB%8B%A4\"><\/span><strong>\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e8\ubc31\uc9c8 \uc74c\uc2dd \uc885\ub958\ub294 \uc544\ub798\uc640 \uac19\uc2b5\ub2c8\ub2e4.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/03\/35\/45\/80\/240_F_335458063_xwhBFERLSfXkTVtZQiahMKbBVN4Nodpb.jpg\" alt=\"Foods High in Zinc\" \/><\/p>\n<ul>\n<li><strong>\uad74<\/strong><\/li>\n<li><strong>\ucb48\uafb8\ubbf8<\/strong><\/li>\n<li><strong>\ub2ed\uac00\uc2b4\uc0b4<\/strong><\/li>\n<li><strong>\uc0c8\uc6b0<\/strong><\/li>\n<li><strong>\ud53c\uc2a4\ud0c0\uce58\uc624<\/strong><\/li>\n<li><strong>\uc544\ubaac\ub4dc<\/strong><\/li>\n<li><strong>\uc694\uac70\ud2b8<\/strong><\/li>\n<li><strong>\uadc0\ub9ac<\/strong><\/li>\n<li><strong>\ub2ec\uac40<\/strong><\/li>\n<li><strong>\uc6b0\uc720<\/strong><\/li>\n<li><strong>\uce58\uc988<\/strong><\/li>\n<li><strong>\uba78\uce58<\/strong><\/li>\n<li><strong>\uac80\uc740\ucf69<\/strong><\/li>\n<li><strong>\ub450\ubd80<\/strong><\/li>\n<li><strong>\ucc38\uce58<\/strong><\/li>\n<li><strong>\uc18c\uace0\uae30<\/strong><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%EC%8B%A0%EC%84%A0%ED%95%9C_%EC%95%BC%EC%B1%84%EC%99%80_%EC%B1%84%EC%86%8C%EB%A5%BC_%EC%84%AD%EC%B7%A8%ED%95%B4%EC%95%BC_%ED%95%A9%EB%8B%88%EB%8B%A4\"><\/span><strong>\uc2e0\uc120\ud55c \uc57c\ucc44\uc640 \ucc44\uc18c\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\ub2e8\uae30\uac04 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ub97c \ud558\uae30 \uc704\ud574\uc11c\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \ub9ce\uc740 \uc57c\ucc44\uc640 \ucc44\uc18c\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e8\uae30\uac04 \uccb4\uc911 \uac10\ub7c9\uc744 \ud558\uae30 \uc704\ud574\uc11c\ub294 \uc57c\ucc44\uc640 \ucc44\uc18c\uc5d0 \ud568\uc720\ub41c \uc12c\uc720\uc9c8\uc774 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7f0 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \uad6c\uc131\uc740 \ud558\ub8e8 \uc2dd\uc0ac\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c\uc774 \ucc28\uc9c0 \ud558\ub358 \ube44\uc728\uc744 \uc904\uc774\uace0 \uadf8 \ubd80\ubd84\uc744 \uc12c\uc720\uc9c8\ub85c \ucc44\uc6cc\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/02\/76\/48\/81\/240_F_276488101_5iX7WZ8VGGXiqdp6GfNnbA6nh9we3eFz.jpg\" alt=\"\u91ce\u83dc\u3000Vegetables on white background\" \/><\/p>\n<p><a href=\"https:\/\/jjpa.co.kr\/%eb%aa%b8%ec%97%90-%ec%a2%8b%ea%b3%a0-%eb%a7%9b%eb%8f%84-%ec%a2%8b%ec%9d%80-%ea%b1%b4%ea%b0%95-%ec%a3%bc%ec%8a%a4-best-5-feat-%eb%a0%88%ec%8b%9c%ed%94%bc\/\"><strong>\uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \ucc44\uc18c\ub294 \uc544\ub798\uc640 \uac19\uc2b5\ub2c8\ub2e4.<\/strong><\/a><\/p>\n<ul>\n<li><strong>\ud1a0\ub9c8\ud1a0<\/strong><\/li>\n<li><strong>\uae7b\uc78e<\/strong><\/li>\n<li><strong>\uc0c1\ucd94<\/strong><\/li>\n<li><strong>\ub354\ub355<\/strong><\/li>\n<li><strong>\ud638\ubc15<\/strong><\/li>\n<li><strong>\ubbf8\ub098\ub9ac<\/strong><\/li>\n<li><strong>\ud30c\ud504\ub9ac\uce74<\/strong><\/li>\n<li><strong>\ubc84\uc12f<\/strong><\/li>\n<li><strong>\ubb34<\/strong><\/li>\n<li><strong>\ubd80\ucd94<\/strong><\/li>\n<li><strong>\uc2dc\uae08\uce58<\/strong><\/li>\n<li><strong>\ube0c\ub85c\ucf5c\ub9ac<\/strong><\/li>\n<li><strong>\uc591\ubc30\ucd94<\/strong><\/li>\n<li><strong>\ucf69\ub098\ubb3c<\/strong><\/li>\n<li><strong>\uc624\uc774<\/strong><\/li>\n<li><strong>\uccad\uacbd\ucc44<\/strong><\/li>\n<li><strong>\uac00\uc9c0<\/strong><\/li>\n<li><strong>\ub3c4\ub77c\uc9c0<\/strong><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC_%EC%84%AD%EC%B7%A8%EB%A5%BC_%EC%B5%9C%EB%8C%80%ED%95%9C_%EC%A4%84%EC%9D%B4%EC%84%B8%EC%9A%94\"><\/span><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \ucd5c\ub300\ud55c \uc904\uc774\uc138\uc694.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/05\/34\/92\/28\/240_F_534922868_wDHLqmfJJYsSeN8EBVZ2sAJbLpDXRhyr.jpg\" alt=\"Low-carbohydrate diet products recommended for weight loss\" \/><\/p>\n<p><strong>\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \ucd5c\ub300\ud55c \uc904\uc774\uace0 \ucd5c\uc18c\ud55c\ub9cc \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uc800 \ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8 \ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\uba74 \uc6b0\ub9ac\uc5d0\uac8c \uc5b4\ub5a4 \uc774\uc810\uc774 \uc788\uc744\uae4c\uc694?<\/strong><\/p>\n<p><strong>\uccb4\uc911 \uac10\ub7c9: \uc0ac\ub78c\ub4e4\uc774 \uc800 \ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8 \ub97c \uc120\ud0dd\ud558\ub294 \uc8fc\uc694 \uc774\uc720 \uc911 \ud558\ub098\ub294 \uccb4\uc911 \uad00\ub9ac\uc785\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc904\uc784\uc73c\ub85c\uc368 \uc2e0\uccb4\ub294 \uc800\uc7a5\ub41c \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\ub85c \uc5f0\uc18c\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \uc804\ud658\ub418\uc5b4 \uccb4\uc911 \uac10\uc18c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\ud608\ub2f9 \uc870\uc808: \uc800 \ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub294 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\ud654 \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc81c 2 \ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub098 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc720\uc775\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc2ec\uc7a5\ubcd1 \uc704\ud5d8 \uac10\uc18c: \uc800 \ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub294 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc744 \uac15\uc870\ud558\uba70, \uc774\ub294 \ub192\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \ubc0f \uc911\uc131 \uc9c0\ubc29 \uc218\uce58\uc640 \uac19\uc740 \uc2ec\uc7a5\ubcd1 \uc704\ud5d8 \uc694\uc18c\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc2dd\uc695 \uc870\uc808: \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4 \ub354 \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uc2dd\uc695\uc744 \uc870\uc808\ud558\uace0 \uce7c\ub85c\ub9ac \uc18c\ube44\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc99d\uac00: \uc800 \ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8 \ub294 &#8220;\uc88b\uc740&#8221; \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \uac04\uc8fc\ub418\uba70 \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83\uacfc \uad00\ub828\ub41c \uace0\ubc00\ub3c4 \uc9c0\uc9c8 \ub2e8\ubc31\uc9c8(HDL) \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\ud2b8\ub9ac\uae00\ub9ac\uc138\ub9ac\ub4dc: \uc800 \ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub294 \ud608\uc561 \ub0b4 \ud2b8\ub9ac\uae00\ub9ac\uc138\ub9ac\ub4dc \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70 \uc774\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc815\uc2e0 \uac74\uac15: \uc0ac\ub78c\ub4e4\uc740 \uc800 \ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc744 \ub530\ub97c \ub54c \uc815\uc2e0 \uc9d1\uc911\ub825\uacfc \uc0ac\uace0\ub825\uc774 \ud5a5\uc0c1\ub418\uc5c8\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4. \uc774\ub294 \ud754\ud788 \ucf00\ud1a0\uc81c\ub2c9 \ud6a8\uacfc\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uc218\uc900: \uc2e0\uccb4\uac00 \uc5d0\ub108\uc9c0\ub97c \uc9c0\ubc29\uc5d0 \uc758\uc874\ud560 \ub54c \uc6b0\ub9ac\ub294 \ud558\ub8e8 \uc885\uc77c \ub354 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \ub290\ub084 \uc218 \uc788\uc73c\uba70 \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uc2dd\uc0ac\uc640 \uad00\ub828\ub41c \uc5d0\ub108\uc9c0 \ucda9\ub3cc\uc744 \uc904\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc778\uc290\ub9b0 \uc218\uce58 \uc870\uc808: \uc800 \ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc740 \uc778\uc290\ub9b0 \uc0dd\uc0b0\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \ub300\uc0ac \uc99d\ud6c4\uad70\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc5fc\uc99d \uac10\uc18c: \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc800 \ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc5fc\uc99d \uc9c0\ud45c\ub97c \uac10\uc18c \uc2dc\ucf1c \ub2e4\uc591\ud55c \ub9cc\uc131 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc624\ub298 \uc6b0\ub9ac\ub294 \ub2e8\uae30\uac04 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95 \uc5d0 \ub300\ud558\uc5ec \uc54c\uc544 \ubcf4\uc558\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/jjpa.co.kr\/%ed%8f%ac%eb%a7%8c%ea%b0%90%ec%9d%b4-%eb%8a%90%ea%bb%b4%ec%a7%80%eb%8a%94-%ec%a0%80%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%9d%8c%ec%8b%9d-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%8b%9d%eb%8b%a8\/\">\ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub294 \uc218\ub9ce\uc740 \uc885\ub958\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/a> \uccb4\uc911\uc744 \uac10\ub7c9 \ud558\ub294\ub370 \uc9d1\uc911\ud558\ub294 \uac83\ub3c4 \uc88b\uc9c0\ub9cc \uadf8\ubcf4\ub2e4 \ub354 \uc911\uc694\ud55c \uac83\uc740 \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud574\uc57c \ud55c\ub2e4\ub294 \uac83 \uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc5d0 \ubb34\ub9ac\uac00 \uac00\ud574\uc9c0\ub294 \ud574\ub85c\uc6b4 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc544\ub2cc \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud568\uc73c\ub85c\uc368 \ubab8\ub3c4 \ud2bc\ud2bc\ud574\uc9c0\uace0 \ub9c8\uc74c\ub3c4 \ud2bc\ud2bc\ud574\uc9c4 \uc6b0\ub9ac\uc758 \ubaa8\uc2b5\uc744 \ubcfc \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e8\uae30\uac04 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95 \ub2e8\uae30\uac04 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95 10\uac00\uc9c0 \uc785\ub2c8\ub2e4. \uccb4\uc911\uc744 \uac10\ub7c9\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc740 \uc5ec\ub7ec\uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ub2e8\uae30\uac04 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9ac\ub824 \ud569\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub294 \ubb34\ub9ac\ud558\uac8c \uc74c\uc2dd \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uac70\ub098 \uc544\uc608 \uba39\uc9c0 \uc54a\uace0 \uad76\ub294 \uac83\uc740 \uc62c\ubc14\ub978 \ubc29\ubc95\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub610, \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc5b4\ub835\uac8c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc5ec\ub7ec\uac00\uc9c0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\ub3c4\ud558\uc9c0\ub9cc &#8230; <a title=\"\ub2e8\uae30\uac04 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95 10\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/jjpa.co.kr\/%eb%8b%a8%ea%b8%b0%ea%b0%84-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/\" aria-label=\"More on \ub2e8\uae30\uac04 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95 10\uac00\uc9c0\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[54,357,360,39,354,358,359,135,43,355,356,134,353,352],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/jjpa.co.kr\/wp-content\/uploads\/2023\/09\/\ub2e8\uae30\uac04-\ud6a8\uacfc\uc801\uc778-\ub2e4\uc774\uc5b4\ud2b8.jpg","_links":{"self":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/514"}],"collection":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":3,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/514\/revisions"}],"predecessor-version":[{"id":704,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/514\/revisions\/704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/media\/515"}],"wp:attachment":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/media?parent=514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/categories?post=514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/tags?post=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}