{"id":537,"date":"2023-09-10T10:03:53","date_gmt":"2023-09-10T01:03:53","guid":{"rendered":"https:\/\/jjpa.co.kr\/?p=537"},"modified":"2023-09-09T00:51:07","modified_gmt":"2023-09-08T15:51:07","slug":"%ed%95%98%ec%a7%80-%eb%b6%88%ec%95%88-%ec%a6%9d%ed%9b%84%ea%b5%b0%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81-%ec%98%88%eb%b0%a9-%eb%b0%8f-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/jjpa.co.kr\/%ed%95%98%ec%a7%80-%eb%b6%88%ec%95%88-%ec%a6%9d%ed%9b%84%ea%b5%b0%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81-%ec%98%88%eb%b0%a9-%eb%b0%8f-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1 \uc608\ubc29 \ubc0f \uce58\ub8cc \ubc29\ubc95"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jjpa.co.kr\/%ed%95%98%ec%a7%80-%eb%b6%88%ec%95%88-%ec%a6%9d%ed%9b%84%ea%b5%b0%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81-%ec%98%88%eb%b0%a9-%eb%b0%8f-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95\/#%ED%95%98%EC%A7%80_%EB%B6%88%EC%95%88_%EC%A6%9D%ED%9B%84%EA%B5%B0%EC%9D%98_%EC%9B%90%EC%9D%B8%EA%B3%BC_%EC%A6%9D%EC%83%81_%EC%98%88%EB%B0%A9_%EB%B0%8F_%EC%B9%98%EB%A3%8C_%EB%B0%A9%EB%B2%95\" title=\"\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1 \uc608\ubc29 \ubc0f \uce58\ub8cc \ubc29\ubc95\">\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1 \uc608\ubc29 \ubc0f \uce58\ub8cc \ubc29\ubc95<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jjpa.co.kr\/%ed%95%98%ec%a7%80-%eb%b6%88%ec%95%88-%ec%a6%9d%ed%9b%84%ea%b5%b0%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81-%ec%98%88%eb%b0%a9-%eb%b0%8f-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95\/#%ED%95%98%EC%A7%80_%EB%B6%88%EC%95%88_%EC%A6%9D%ED%9B%84%EA%B5%B0_%EC%98%88%EB%B0%A9\" title=\"\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \uc608\ubc29\">\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \uc608\ubc29<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jjpa.co.kr\/%ed%95%98%ec%a7%80-%eb%b6%88%ec%95%88-%ec%a6%9d%ed%9b%84%ea%b5%b0%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81-%ec%98%88%eb%b0%a9-%eb%b0%8f-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95\/#%ED%95%98%EC%A7%80_%EB%B6%88%EC%95%88_%EC%A6%9D%ED%9B%84%EA%B5%B0%EC%9D%98_%EC%9B%90%EC%9D%B8\" title=\"\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70\uc758 \uc6d0\uc778\">\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70\uc758 \uc6d0\uc778<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jjpa.co.kr\/%ed%95%98%ec%a7%80-%eb%b6%88%ec%95%88-%ec%a6%9d%ed%9b%84%ea%b5%b0%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81-%ec%98%88%eb%b0%a9-%eb%b0%8f-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95\/#%ED%95%98%EC%A7%80_%EB%B6%88%EC%95%88_%EC%A6%9D%ED%9B%84%EA%B5%B0_%EC%A6%9D%EC%83%81\" title=\"\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \uc99d\uc0c1\">\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \uc99d\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jjpa.co.kr\/%ed%95%98%ec%a7%80-%eb%b6%88%ec%95%88-%ec%a6%9d%ed%9b%84%ea%b5%b0%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81-%ec%98%88%eb%b0%a9-%eb%b0%8f-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95\/#%ED%95%98%EC%A7%80_%EB%B6%88%EC%95%88_%EC%A6%9D%ED%9B%84%EA%B5%B0_%EC%B9%98%EB%A3%8C\" title=\"\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \uce58\ub8cc\">\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \uce58\ub8cc<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%ED%95%98%EC%A7%80_%EB%B6%88%EC%95%88_%EC%A6%9D%ED%9B%84%EA%B5%B0%EC%9D%98_%EC%9B%90%EC%9D%B8%EA%B3%BC_%EC%A6%9D%EC%83%81_%EC%98%88%EB%B0%A9_%EB%B0%8F_%EC%B9%98%EB%A3%8C_%EB%B0%A9%EB%B2%95\"><\/span><strong>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1 \uc608\ubc29 \ubc0f \uce58\ub8cc \ubc29\ubc95<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70(Restless Leg Syndrome)\uc774\ub780? \uc70c\ub9ac\uc2a4-\uc5d1\ubd04\ubcd1\uc73c\ub85c\ub3c4 \uc54c\ub824\uc9c4 \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70(RLS)\uc740 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucc38\uc744 \uc218 \uc5c6\ub294 \ucda9\ub3d9\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud558\ub294 \uc2e0\uacbd \uc7a5\uc560\ub85c, \uc77c\ubc18\uc801\uc73c\ub85c \ubd88\ud3b8\ud55c \uac10\uac01\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc624\ub298 \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1 \uc608\ubc29 \ubc0f \uce58\ub8cc \ubc29\ubc95 \uc744 \uc54c\uc544 \ubcfc \uac83\uc785\ub2c8\ub2e4. RLS \uc99d\uc0c1\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \uc2dc\uac04 \uc911\uc5d0 \uc545\ud654\ub418\uba70 \uc218\uba74\uc744 \ubc29\ud574\ud558\uc5ec \uac1c\uc778\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 RLS\uc758 \uc7a0\uc7ac\uc801 \uc6d0\uc778\uacfc \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uac1c\uc694\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%95%98%EC%A7%80_%EB%B6%88%EC%95%88_%EC%A6%9D%ED%9B%84%EA%B5%B0_%EC%98%88%EB%B0%A9\"><\/span><strong>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \uc608\ubc29<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/04\/82\/69\/62\/240_F_482696298_hSQFT8NpZehpAwUbksT1SOL4amhAGcy1.jpg\" alt=\"Skillful male instructor helping his female client do exercise with ball properly during training in fitness center\" \/><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/04\/73\/87\/98\/240_F_473879814_EUb3Wavy9v7rKh7pyIxr2GdDVJmlgKjU.jpg\" alt=\"Relaxed young woman bathing with body care cosmetics on wooden shelf over modern white bubble filled bathtub at home. Spa, wellness concept\" \/><\/p>\n<p><strong>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/strong><\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9: <a href=\"https:\/\/jjpa.co.kr\/%eb%82%a8%ec%9e%90-%ec%97%ac%ec%9e%90-%ed%97%ac%eb%a6%b0%ec%9d%b4-%ed%97%ac%ec%8a%a4-%ec%b4%88%eb%b3%b4-%eb%a3%a8%ed%8b%b4\/\">\uc801\ub2f9\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 RLS \uc99d\uc0c1\uc758 \uc2ec\uac01\uc131\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/a> \ucde8\uce68 \uc2dc\uac04\uc5d0 \uac00\uae4c\uc6b4 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ub54c\ub54c\ub85c \uc99d\uc0c1\uc744 \uc545\ud654 \uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud558\uc138\uc694.<\/strong><\/li>\n<li><strong>\uc720\ubc1c \ubb3c\uc9c8\uc744 \ud53c\ud558\uc138\uc694: \uce74\ud398\uc778, \ub2c8\ucf54\ud2f4, \uc54c\ucf54\uc62c \ub4f1 RLS\ub97c \uc545\ud654 \uc2dc\ud0ac \uc218 \uc788\ub294 \ubb3c\uc9c8\uc744 \ud30c\uc545\ud558\uace0 \uc774\ub97c \ud53c\ud558\uc138\uc694. \ud2b9\uc815 \uc57d\ubb3c\ub3c4 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\uc0ac\uc640 \ub300\uccb4 \uc57d\ud488\uc744 \uc0c1\uc758\ud558\uc138\uc694.<\/strong><\/li>\n<li><strong>\uc218\uba74 \uc2dc\uac04 \uc815\ud558\uae30: \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\uba74 \uc2e0\uccb4 \ubc14\uc774\uc624 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong><\/p>\n<ul>\n<li><strong>\ud734\uc2dd: \uc2ec\ud638\ud761, \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644, \uba85\uc0c1\uacfc \uac19\uc740 \ud734\uc2dd \ubc29\ubc95\uc744 \ud1b5\ud574 RLS \uc99d\uc0c1\uc744 \uc545\ud654 \uc2dc\ud0ac \uc218 \uc788\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uc138\uc694.<\/strong><\/li>\n<\/ul>\n<p><strong>\uc2dd\uc774 \ubcc0\ud654<\/strong><\/p>\n<ul>\n<li><strong>\ucca0\ubd84 \uc12d\ucde8: \uc758\uc0ac\uc758 \uad8c\uace0\uc5d0 \ub530\ub77c \uc2dd\ub2e8\uc774\ub098 \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \ucca0\ubd84\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\uc138\uc694. \ucca0\ubd84 \uc218\uce58\uac00 \ub0ae\uc73c\uba74 RLS\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\ub530\ub73b\ud55c \ubaa9\uc695: \ucde8\uce68 \uc804\uc5d0 \ub530\ub73b\ud55c \ubaa9\uc695\uc744 \ud558\uac70\ub098 \ub2e4\ub9ac\uc5d0 \uc628\uc5f4 \ud328\ub4dc\ub97c \uc0ac\uc6a9\ud558\uba74 \uadfc\uc721\uc744 \uc774\uc644\ud558\uace0 RLS \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%ED%95%98%EC%A7%80_%EB%B6%88%EC%95%88_%EC%A6%9D%ED%9B%84%EA%B5%B0%EC%9D%98_%EC%9B%90%EC%9D%B8\"><\/span><strong>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70\uc758 \uc6d0\uc778<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/03\/29\/75\/41\/240_F_329754101_TeSFrfBTSH845WY1ZOugclGo9Iflgse0.jpg\" alt=\"Pregnant tired exhausted woman with stomach, leg and pain issues at home on a couch, being sick.\" \/><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/02\/80\/14\/45\/240_F_280144510_ARJdTx1Ya388PITcP6i345ejGTdSJr5J.jpg\" alt=\"\u5c45\u9152\u5c4b\u3067\u30d3\u30fc\u30eb\u3067\u4e7e\u676f\u3092\u3059\u308b\u30a4\u30e1\u30fc\u30b8\" \/><\/p>\n<p><strong>RLS\uc758 \uc815\ud655\ud55c \uc6d0\uc778\uc740 \uc644\uc804\ud788 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \uc720\uc804\uc801 \uc694\uc778\uacfc \ud658\uacbd\uc801 \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uad00\uc5ec\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uac00\ub2a5\ud55c \uc6d0\uc778 \ubc0f \uae30\uc5ec \uc694\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>1.\uc720\uc804: RLS\uac00 \uac00\uc871 \ub0b4\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4\ub294 \uc99d\uac70\uac00 \uc788\uc73c\uba70, \uc774\ub294 \uc720\uc804\uc801 \uc694\uc778\uc774 \uc788\uc74c\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \ud2b9\uc815 \uc720\uc804\uc801 \ubcc0\uc774\ub294 \uc774 \uc9c8\ud658\uc5d0 \ub300\ud55c \ucde8\uc57d\uc131\uc744 \uc99d\uac00 \uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>2.\ub3c4\ud30c\ubbfc \uae30\ub2a5 \uc7a5\uc560: RLS\ub294 \ub1cc\uc758 \ub3c4\ud30c\ubbfc \uc2dc\uc2a4\ud15c \uc7a5\uc560\uc640 \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub3c4\ud30c\ubbfc\uc740 \uadfc\uc721\uc758 \uc6c0\uc9c1\uc784\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\ub85c, \ub3c4\ud30c\ubbfc\uc758 \ubd88\uade0\ud615\uc740 RLS \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>3.\ucca0\ubd84 \uacb0\ud54d: \uacbd\uc6b0\uc5d0 \ub530\ub77c \ub1cc\uc758 \ucca0\ubd84 \uc218\uce58\uac00 \ub0ae\uc73c\uba74 RLS\uc640 \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uc740 \ub3c4\ud30c\ubbfc \uc0dd\uc131\uc5d0 \ud544\uc694\ud558\uba70, \ucca0\ubd84\uc774 \ubd80\uc871\ud558\uba74 \ub3c4\ud30c\ubbfc \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>4.\uc784\uc2e0: \uc77c\ubd80 \uc5ec\uc131\uc740 \uc784\uc2e0 \uc911, \ud2b9\ud788 \uc784\uc2e0 3\uac1c\uc6d4\uc5d0 RLS\ub97c \uacbd\ud5d8\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud638\ub974\ubaac \ubcc0\ud654\uc640 \ud608\uc561\ub7c9 \uc99d\uac00\uac00 \uc99d\uc0c1\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>5.\ub9cc\uc131 \uc9c8\ud658: \uc2e0\uc7a5 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \ub9d0\ucd08 \uc2e0\uacbd\ubcd1\uc99d\uacfc \uac19\uc740 \ud2b9\uc815 \ub9cc\uc131 \uc9c8\ud658\uc740 RLS\uc640 \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>6.\uc57d\ubb3c: \ud2b9\uc815 \ud56d\uc6b0\uc6b8\uc81c, \ud56d\uc815\uc2e0\ubcd1\uc57d\ubb3c, \uc9c4\ud1b5\uc81c\ub97c \ud3ec\ud568\ud55c \uc77c\ubd80 \uc57d\ubb3c\uc740 RLS \uc99d\uc0c1\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654 \uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>7.\uc0dd\ud65c \uc2b5\uad00 \uc694\uc778: \uc54c\ucf54\uc62c, \uce74\ud398\uc778, \ud761\uc5f0\uc740 RLS \uc99d\uc0c1\uc744 \uc545\ud654 \uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871\uc774\ub098 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uac83\ub3c4 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%95%98%EC%A7%80_%EB%B6%88%EC%95%88_%EC%A6%9D%ED%9B%84%EA%B5%B0_%EC%A6%9D%EC%83%81\"><\/span><strong>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \uc99d\uc0c1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/00\/90\/87\/58\/240_F_90875873_XAH1xzQ8e9gcYMyPNeotkJ8P5y4FsyIG.jpg\" alt=\"\u5bdd\u3066\u3044\u308b\u5973\u6027\u306e\u8db3\" \/><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/03\/85\/75\/91\/240_F_385759134_KjmI18tPrNqWmp5NikE9dxGBWg0XXx7i.jpg\" alt=\"Woman with feet intense pain sitting on a couch at home.\" \/><\/p>\n<p><strong>RLS\ub294 \uc8fc\ub85c \ub290\ub08c\uacfc \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \uc800\ud56d\ud560 \uc218 \uc5c6\ub294 \ucda9\ub3d9\uc774 \ud2b9\uc9d5\uc774\uba70, \uc885\uc885 \ub2e4\uc74c\uacfc \uac19\uc774 \ubb18\uc0ac\ub429\ub2c8\ub2e4<\/strong><\/p>\n<p><strong>1.\uae30\uc5b4\uac00\uac70\ub098 \ub530\ub054\ud55c \ub290\ub08c: RLS \ud658\uc790\ub294 \uc885\uc885 \ub2e4\ub9ac\uc5d0 \uae30\uc5b4\uac00\ub294 \ub290\ub08c, \ub530\ub054\uac70\ub9bc, \uac00\ub824\uc6c0\uc99d, \uc791\uc5f4\uac10 \ub4f1 \ube44\uc815\uc0c1\uc801\uc778 \uac10\uac01\uc744 \ub290\ub080\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub290\ub08c\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\ub9ac \uc548\ucabd \uae4a\uc740 \uacf3\uc5d0\uc11c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>2.\uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9: \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \uc555\ub3c4\uc801\uc778 \ucda9\ub3d9\uc740 RLS\uc758 \ud2b9\uc9d5\uc801\uc778 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d, \uac77\uae30, \uc18d\ubcf4 \ub4f1\uc758 \uc6c0\uc9c1\uc784\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \ubd88\ud3b8\ud568\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>3.\ud734\uc2dd \uc2dc \uc545\ud654: RLS \uc99d\uc0c1\uc740 \ud734\uc2dd \uc911\uc774\uac70\ub098 \ud65c\ub3d9\ud558\uc9c0 \uc54a\ub294 \uc2dc\uac04, \ud2b9\ud788 \uc800\ub141\uacfc \ubc24\uc5d0 \uac00\uc7a5 \ub450\ub4dc\ub7ec\uc9d1\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc7a0\uc744 \uacc4\uc18d \uc790\uae30 \uc5b4\ub824\uc6cc\uc838 \ubd88\uba74\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>4.\uc6c0\uc9c1\uc784\uc744 \ud1b5\ud55c \uc644\ud654: \uc2e0\uccb4 \ud65c\ub3d9\uc774\ub098 \uc6c0\uc9c1\uc784\uc740 RLS\uc640 \uad00\ub828\ub41c \ubd88\ud3b8\ud55c \ub290\ub08c\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. \ub2e4\ub9ac\ub97c \ud754\ub4e4\uac70\ub098 \uc2a4\ud2b8\ub808\uce6d\ud558\uba74 \uc77c\uc2dc\uc801\uc73c\ub85c \uc99d\uc0c1\uc774 \uc644\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>5.\uc57c\uac04 \ub2e4\ub9ac \uc800\ub9bc: \uc77c\ubd80 RLS \ud658\uc790\ub294 \uc218\uba74 \uc911 \uc8fc\uae30\uc801 \uc0ac\uc9c0 \uc6b4\ub3d9(PLMS)\uc73c\ub85c \uc54c\ub824\uc9c4 \ubb34\uc758\uc2dd\uc801\uc778 \ub2e4\ub9ac \uc6c0\uc9c1\uc784\uc744 \uacbd\ud5d8\ud558\uae30\ub3c4 \ud558\ub294\ub370, \uc774\ub294 \uc218\uba74\uc744 \ub354\uc6b1 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>6.\uc591\ucabd \ub2e4\ub9ac\uc5d0 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1: RLS \uc99d\uc0c1\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc591\ucabd \ub2e4\ub9ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0\ub9cc, \ud55c\ucabd \ub2e4\ub9ac\uac00 \ub2e4\ub978 \ucabd \ub2e4\ub9ac\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacbd\uc6b0\uc5d0 \ub530\ub77c \uac10\uac01\uc774 \ud314\ub85c \ubc88\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%95%98%EC%A7%80_%EB%B6%88%EC%95%88_%EC%A6%9D%ED%9B%84%EA%B5%B0_%EC%B9%98%EB%A3%8C\"><\/span><strong>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \uce58\ub8cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/02\/72\/24\/98\/240_F_272249852_MIEV3GmiHBiWVNTZkt3vBtvj1ymnuU77.jpg\" alt=\"Ingredients containing vitamins B1 (thiamine). Healthy eating concept.\" \/><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/01\/73\/19\/61\/240_F_173196196_gR5kNsvMjHWhcI61j0muL6lYF4xn0QRW.jpg\" alt=\"Female doctor explaining diagnosis to her young woman patient.\" \/><\/p>\n<p><strong>1.\uc57d\ubb3c \uce58\ub8cc<\/strong><\/p>\n<ul>\n<li><strong>\ub3c4\ud30c\ubbfc \uc81c\uc81c: \ud504\ub77c\ubbf8\ud399\uc194 \ubc0f \ub85c\ud53c\ub2c8\ub864\uacfc \uac19\uc774 \ub1cc\uc758 \ub3c4\ud30c\ubbfc \uc218\uce58\ub97c \uc99d\uac00 \uc2dc\ud0a4\ub294 \uc57d\ubb3c\uc740 \ud754\ud788 RLS \uc99d\uc0c1\uc744 \uad00\ub9ac\ud558\uae30 \uc704\ud574 \ucc98\ubc29 \ub429\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\ucca0\ubd84 \ubcf4\ucda9\uc81c: RLS\uac00 \ucca0\ubd84 \ubd80\uc871(\ucca0\ubd84 \uacb0\ud54d\uc131 RLS)\uacfc \uad00\ub828\uc774 \uc788\ub294 \uacbd\uc6b0, \uc758\ub8cc\uc9c4\uc740 \ucca0\ubd84 \ubcf4\ucda9\uc81c\ub97c \uad8c\uc7a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uae30\ud0c0 \uc57d\ubb3c: \uacbd\uc6b0\uc5d0 \ub530\ub77c \uc99d\uc0c1 \uad00\ub9ac\ub97c \uc704\ud574 \uac00\ubc14\ud39c\ud2f4\uc774\ub098 \uc624\ud53c\uc624\uc774\ub4dc\uc640 \uac19\uc740 \uc57d\ubb3c\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\ub978 \uce58\ub8cc\ubc95\uc774 \ud6a8\uacfc\uac00 \uc5c6\uc744 \ub54c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>2.\ube44 \uc57d\ubb3c \uce58\ub8cc<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/jjpa.co.kr\/%eb%ac%b4%eb%a6%8e%ea%b4%80%ec%a0%88-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9a%b4%eb%8f%99-best-5\/\"><strong>\ub2e4\ub9ac \uc6b4\ub3d9: \ucde8\uce68 \uc804\uc5d0 \ub2e4\ub9ac\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc774\uac70\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uba74 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/a><\/li>\n<li><strong>\ub9c8\uc0ac\uc9c0: \ub2e4\ub9ac \ub9c8\uc0ac\uc9c0\ub294 \uc77c\uc2dc\uc801\uc73c\ub85c \ubd88\ud3b8\ud568\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc555\ubc15 \uc2a4\ud0c0\ud0b9: \ub2e8\uacc4\ubcc4 \uc555\ubc15 \uc2a4\ud0c0\ud0b9\uc740 \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc77c\ubd80 \uac1c\uc778\uc758 RLS \uc99d\uc0c1\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>3.\uc2dd\ub2e8\uacfc \uc601\uc591<\/strong><\/p>\n<ul>\n<li><strong>\ub9c8\uadf8\ub124\uc298: \uc2dd\ub2e8\uc774\ub098 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\ub97c \ub298\ub9ac\uba74 \uac1c\uac1c\uc778\uc5d0 \ub530\ub77c RLS \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc5fd\uc0b0\uacfc \ube44\ud0c0\ubbfc B\uad70: \uc801\uc808\ud55c \uc5fd\uc0b0\uacfc \ube44\ud0c0\ubbfc B \uc218\uce58\ub294 \ucd5c\uc0c1\uc758 \uc2e0\uacbd \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc774\uba70 RLS \uc99d\uc0c1 \uc644\ud654\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>4.\ud589\ub3d9 \uc694\ubc95<\/strong><\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT): CBT \uae30\ubc95\uc740 RLS \ud658\uc790\uac00 \uc218\uba74 \uc7a5\uc560\ub97c \uad00\ub9ac\ud558\uace0 \uc9c8\ud658\uc758 \uc815\uc11c\uc801 \uc601\ud5a5\uc5d0 \ub300\ucc98\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>5.\uc804\ubb38\uc801\uc778 \ub3c4\uc6c0<\/strong><\/p>\n<ul>\n<li><strong>\uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc138\uc694: RLS\uac00 \uc758\uc2ec\ub418\uac70\ub098 \uc99d\uc0c1\uc774 \uc218\uba74\uacfc \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc8fc\ub294 \uacbd\uc6b0, \uc758\uc0ac\ub098 \uc218\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uce58\ub8cc \ubc29\ubc95\uc744 \uacb0\uc815\ud558\uc138\uc694.<\/strong><br \/>\n<strong>RLS\ub294 \ub9cc\uc131 \uc9c8\ud658\uc774\uba70 \uce58\ub8cc \ud6a8\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uce58\ub8cc \ubc29\ubc95, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uce58\ub8cc\uc758 \ubcf5\ud569\uc801\uc778 \uce58\ub8cc\ub97c \ud1b5\ud574 RLS \uc99d\uc0c1\uc744 \ud06c\uac8c \uac1c\uc120\ud558\uace0 \ud3b8\uc548\ud55c \uc218\uba74\uacfc \ub354 \ub098\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\uc218\uba74\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c RLS\uac00 \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. RLS\ub97c \uc644\uce58\ud560 \uc218 \uc788\ub294 \uce58\ub8cc\ubc95\uc740 \uc5c6\uc9c0\ub9cc \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \uc57d\ubb3c \uce58\ub8cc, \uc2ec\ub9ac \uce58\ub8cc \ub4f1 \uc99d\uc0c1\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uce58\ub8cc\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uba74 \ubd88\ud3b8\ud568\uc744 \uc644\ud654\ud558\uace0 \uc218\uba74\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1 \uc608\ubc29 \ubc0f \uce58\ub8cc \ubc29\ubc95 \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70(Restless Leg Syndrome)\uc774\ub780? \uc70c\ub9ac\uc2a4-\uc5d1\ubd04\ubcd1\uc73c\ub85c\ub3c4 \uc54c\ub824\uc9c4 \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70(RLS)\uc740 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucc38\uc744 \uc218 \uc5c6\ub294 \ucda9\ub3d9\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud558\ub294 \uc2e0\uacbd \uc7a5\uc560\ub85c, \uc77c\ubc18\uc801\uc73c\ub85c \ubd88\ud3b8\ud55c \uac10\uac01\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc624\ub298 \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1 \uc608\ubc29 \ubc0f \uce58\ub8cc \ubc29\ubc95 \uc744 \uc54c\uc544 \ubcfc \uac83\uc785\ub2c8\ub2e4. RLS \uc99d\uc0c1\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \uc2dc\uac04 &#8230; <a title=\"\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1 \uc608\ubc29 \ubc0f \uce58\ub8cc \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/jjpa.co.kr\/%ed%95%98%ec%a7%80-%eb%b6%88%ec%95%88-%ec%a6%9d%ed%9b%84%ea%b5%b0%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81-%ec%98%88%eb%b0%a9-%eb%b0%8f-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95\/\" aria-label=\"More on \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1 \uc608\ubc29 \ubc0f \uce58\ub8cc \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[407,401,408,399,404,406,402,409,66,410,405,400,403,398],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/jjpa.co.kr\/wp-content\/uploads\/2023\/09\/\ud558\uc9c0-\ubd88\uc548-\uc99d\ud6c4\uad70\uc758-\uc6d0\uc778\uacfc-\uc99d\uc0c1-\uc608\ubc29-\ubc0f-\uce58\ub8cc-\ubc29\ubc95.jpg","_links":{"self":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/537"}],"collection":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/comments?post=537"}],"version-history":[{"count":1,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/537\/revisions"}],"predecessor-version":[{"id":539,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/537\/revisions\/539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/media\/538"}],"wp:attachment":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/media?parent=537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/categories?post=537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/tags?post=537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}