{"id":581,"date":"2023-09-18T14:51:23","date_gmt":"2023-09-18T05:51:23","guid":{"rendered":"https:\/\/jjpa.co.kr\/?p=581"},"modified":"2023-09-18T14:51:23","modified_gmt":"2023-09-18T05:51:23","slug":"%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-vs-%eb%ac%b4%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/jjpa.co.kr\/%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-vs-%eb%ac%b4%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99\/","title":{"rendered":"\uc720\uc0b0\uc18c \uc6b4\ub3d9 VS \ubb34\uc0b0\uc18c \uc6b4\ub3d9"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jjpa.co.kr\/%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-vs-%eb%ac%b4%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99\/#%EC%9C%A0%EC%82%B0%EC%86%8C_%EC%9A%B4%EB%8F%99_VS_%EB%AC%B4%EC%82%B0%EC%86%8C_%EC%9A%B4%EB%8F%99\" title=\"\uc720\uc0b0\uc18c \uc6b4\ub3d9 VS \ubb34\uc0b0\uc18c \uc6b4\ub3d9\">\uc720\uc0b0\uc18c \uc6b4\ub3d9 VS \ubb34\uc0b0\uc18c \uc6b4\ub3d9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jjpa.co.kr\/%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-vs-%eb%ac%b4%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99\/#%EC%9C%A0%EC%82%B0%EC%86%8C_%EC%9A%B4%EB%8F%99\" title=\"\uc720\uc0b0\uc18c \uc6b4\ub3d9\">\uc720\uc0b0\uc18c \uc6b4\ub3d9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jjpa.co.kr\/%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-vs-%eb%ac%b4%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99\/#%EB%AC%B4%EC%82%B0%EC%86%8C_%EC%9A%B4%EB%8F%99\" title=\"\ubb34\uc0b0\uc18c \uc6b4\ub3d9\">\ubb34\uc0b0\uc18c \uc6b4\ub3d9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jjpa.co.kr\/%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-vs-%eb%ac%b4%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99\/#%EA%B7%A0%ED%98%95_%EC%9E%A1%EA%B8%B0\" title=\"\uade0\ud615 \uc7a1\uae30\">\uade0\ud615 \uc7a1\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jjpa.co.kr\/%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-vs-%eb%ac%b4%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99\/#%EC%9C%A0%EC%82%B0%EC%86%8C_%EC%9A%B4%EB%8F%99%EA%B3%BC_%EA%B7%BC%EC%9C%A1_%EC%86%90%EC%8B%A4\" title=\"\uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\uc721 \uc190\uc2e4\">\uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\uc721 \uc190\uc2e4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/jjpa.co.kr\/%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-vs-%eb%ac%b4%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99\/#%ED%9C%B4%EC%8B%9D\" title=\"\ud734\uc2dd\">\ud734\uc2dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/jjpa.co.kr\/%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-vs-%eb%ac%b4%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99\/#%EC%9A%B4%EB%8F%99_%EB%B0%A9%EC%8B%9D_%EC%84%A0%ED%83%9D\" title=\"\uc6b4\ub3d9 \ubc29\uc2dd \uc120\ud0dd\">\uc6b4\ub3d9 \ubc29\uc2dd \uc120\ud0dd<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9C%A0%EC%82%B0%EC%86%8C_%EC%9A%B4%EB%8F%99_VS_%EB%AC%B4%EC%82%B0%EC%86%8C_%EC%9A%B4%EB%8F%99\"><\/span><strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9 VS \ubb34\uc0b0\uc18c \uc6b4\ub3d9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\uc5b4\ub5a4 \ubc29\uc2dd\uc758 \uc6b4\ub3d9\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc77c\uae4c\uc694?<\/strong><\/p>\n<p><strong>\uad70\uc0b4\uc744 \ube7c\uace0 \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \uc788\uc5b4 \uc6b4\ub3d9\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc720\uc0b0\uc18c \uc6b4\ub3d9 VS \ubb34\uc0b0\uc18c \uc6b4\ub3d9 \uc911 \uc5b4\ub5a4 \ubc29\uc2dd\uc758 \uc6b4\ub3d9\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub354 \ud6a8\uacfc\uc801 \uc778\uc9c0\uc5d0 \ub300\ud55c \ub17c\uc7c1\uc73c\ub85c \uc778\ud574 \uc6b4\ub3d9 \ubc29\ubc95\uc5d0 \ub300\ud574 \ud63c\ub780\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uc758 \ubc29\uc2dd\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0 \uc720\uc0b0\uc18c \uc6b4\ub3d9 VS \ubb34\uc0b0\uc18c \uc6b4\ub3d9 \uc911 \uc5b4\ub5a4 \uc6b4\ub3d9\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9C%A0%EC%82%B0%EC%86%8C_%EC%9A%B4%EB%8F%99\"><\/span><strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/05\/06\/36\/94\/240_F_506369417_cyYkLfetJOAlUMfLWjroaMH2YgRi2p4x.jpg\" alt=\"Smiling bearded cyclist senior man along the sea beach carrying a backpack, wearing helmet running with electro bicycle looking at camera. Concept of healthy and sustainable mobility\" \/><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/05\/26\/91\/51\/240_F_526915179_CSGf5ev1T6FdQMnCrFf4hgW2wwVBLJ1b.jpg\" alt=\"Side view of beautiful young asian woman running on treadmill and listening to music via headphone during sports training in a gym.\" \/><\/p>\n<p><strong>\ub7ec\ub2dd \uba38\uc2e0, \ub2ec\ub9ac\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \ube60\ub974\uac8c \uac77\uae30\uc640 \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc624\ub7ab\ub3d9\uc548 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ube60\uc9c8 \uc218 \uc5c6\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc8fc\ub41c \uc774\uc720\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc9c0\ubc29\uc744 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc7a5\uc2dc\uac04\uc5d0 \uac78\uccd0 \uc0b0\uc18c \uc12d\ucde8\ub7c9\uc744 \ub298\ub824\uc57c \ud558\ub294 \uc9c0\uc18d\uc801\uc774\uace0 \ub9ac\ub4dc\ubbf8\uceec\ud55c \uc6c0\uc9c1\uc784\uc744 \uc694\uad6c\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uc2ec\ubc15\uc218\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub192\uc5ec \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc640 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ud3d0\ud65c\ub7c9\uc744 \ud5a5\uc0c1 \uc2dc\ud0b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b4\ub3d9\uc774 \uc9c0\ubc29\uc744 \ube7c\ub294 \uac83\ub9cc \uc911\uc694\ud560\uae4c\uc694?<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%AC%B4%EC%82%B0%EC%86%8C_%EC%9A%B4%EB%8F%99\"><\/span><strong>\ubb34\uc0b0\uc18c \uc6b4\ub3d9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/02\/71\/29\/62\/240_F_271296289_n331tJbzQY3fGIs3InLTp6kylD2onOIQ.jpg\" alt=\"Athletic man and woman doing TRX workout at gym.\" \/><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/03\/33\/40\/78\/240_F_333407842_dqyzoT710FuQ0FUTxdyvoAn5tfxAQNNt.jpg\" alt=\"Young man practicing with battle ropes in the gym\" \/><\/p>\n<p><strong>\ubc18\ub300\ub85c \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc6e8\uc774\ud2b8 \ub9ac\ud504\ud305\uc774\ub098 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uacfc \uac19\uc774 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uac15\ub82c\ud55c \uc6b4\ub3d9\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ub2ec\ub9ac \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud0c4\uc218\ud654\ubb3c\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uba70 \uc0b0\uc18c \uc18c\ube44\ub7c9\uc774 \ub9ce\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc8fc\ub85c \uc9c0\ubc29 \uac10\uc18c\ub97c \ubaa9\ud45c\ub85c \ud558\uc9c0\ub9cc, \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \uc99d\uac00 \uc2dc\ud0a8\ub2e4\ub294 \ub3c5\ud2b9\ud55c \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \uc65c \uc911\uc694\ud560\uae4c\uc694? \uadfc\uc721 \uc870\uc9c1\uc740 \uc9c0\ubc29 \uc870\uc9c1\ubcf4\ub2e4 \ud734\uc2dd \uc0c1\ud0dc\uc5d0\uc11c \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud569\ub2c8\ub2e4. \uc989, \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uba74 \uc2e0\uccb4\uac00 \uc548\uc815 \uc0c1\ud0dc\uc5d0\uc11c \uae30\ub2a5\ud558\ub294 \ub370 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0\uc778 \uae30\ucd08 \ub300\uc0ac\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uac04\ub2e8\ud788 \ub9d0\ud574\uc11c, \uadfc\uc721\uc774 \ub9ce\uc744\uc218\ub85d \uae30\ucd08 \ub300\uc0ac\ub7c9\uc774 \ub192\uc544\uc838 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc744 \ub54c\uc5d0\ub3c4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \ub9ce\uc740 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc720\uc6a9\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B7%A0%ED%98%95_%EC%9E%A1%EA%B8%B0\"><\/span><strong>\uade0\ud615 \uc7a1\uae30<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/04\/24\/33\/61\/240_F_424336135_Clxf2xLdECXFA4Xaap0Hb91D6cid8hkA.jpg\" alt=\"\u30ed\u30fc\u30d7\u30fc\u30ea\u30fc\u30de\u30b7\u30f3\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u30a2\u30b8\u30a2\u4eba\u7537\u6027\" \/><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/03\/17\/97\/90\/240_F_317979033_tbbzhEGbgtUob7G9NPXvIx16nvpoz7Wj.jpg\" alt=\"Young Black Woman Running and  Jumping at Forest Trail.\" \/><\/p>\n<p><strong>\uadf8\ub807\ub2e4\uba74 \uc720\uc0b0\uc18c \uc6b4\ub3d9 VS \ubb34\uc0b0\uc18c \uc6b4\ub3d9 \uc911 \uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uae4c\uc694? \ub2f5\uc740 \uade0\ud615\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ubb34\uc0b0\uc18c \uc6b4\ub3d9 \ubaa8\ub450 \uace0\uc720\ud55c \uc7a5\uc810\uc774 \uc788\uc73c\uba70, \ub450 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \ub180\ub77c\uc6b4 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\ud6a8\uc728\uc801\uc778 \uc9c0\ubc29 \uc5f0\uc18c: \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc5f0\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/strong><br \/>\n<strong>\uae30\ucd08 \ub300\uc0ac\ub7c9 \uc99d\uac00: \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uae30\ucd08 \ub300\uc0ac\ub7c9 \uc744 \ub192\uc5ec \uccb4\uc911 \uac10\ub7c9\uc744 \ub354 \uc27d\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/strong><br \/>\n<strong>\uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120: \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\uc7a5\uacfc \ud3d0 \uac74\uac15\uc744 \ud5a5\uc0c1 \uc2dc\ucf1c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/strong><br \/>\n<strong>\uadfc\uc721 \ub2e8\ub828: \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ubaa8\ub450\uac00 \ubd80\ub7ec\uc6cc\ud558\ub294 \ud0c4\ud0c4\ud55c \uadfc\uc721\uc9c8\uc758 \ubab8\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><br \/>\n<strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubaa8\ub450 <a href=\"https:\/\/jjpa.co.kr\/%eb%8b%a8%ea%b8%b0%ea%b0%84-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/\">\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ubcd1\ud589\ud558\uba74 \uccb4\uc9c0\ubc29 \uac10\uc18c<\/a>\uc640 \uadfc\uc721 \uc99d\uac00 \ud6a8\uacfc\ub97c \uade0\ud615 \uc788\uac8c \uc870\uc728 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc6d0\uce58 \uc54a\ub294 \uad70\uc0b4\uc744 \ube7c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ubab8\ub9e4\ub97c \uac00\uafb8\uc5b4 \ub354 \uac74\uac15\ud574 \ubcf4\uc774\ub294 \ub290\ub08c\uacfc \uc678\ubaa8\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9C%A0%EC%82%B0%EC%86%8C_%EC%9A%B4%EB%8F%99%EA%B3%BC_%EA%B7%BC%EC%9C%A1_%EC%86%90%EC%8B%A4\"><\/span><strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\uc721 \uc190\uc2e4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/01\/10\/90\/47\/240_F_110904704_DR0zTOHaFDM0X6Yyff0sbkQGz6NkuxYx.jpg\" alt=\"Summer running race in the park\" \/><\/p>\n<p><strong>\ub2ec\ub9ac\uae30\ub098 \uc904\ub118\uae30 \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uadfc\uc721 \uc190\uc2e4\uc744 \uac00\uc838\uc628\ub2e4\ub294 \uc18d\uc124\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub9d0\uc740 \ubc18\uc740 \ub9de\ub2e4\uace0 \ud560 \uc218 \uc788\uc9c0\ub9cc, \ubc18\uc740 \uc544\ub2c8\ub77c\uace0 \ub3c4 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc8fc\ub85c \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \ub9de\uc9c0\ub9cc, \uadfc\uc721 \uc190\uc2e4\uc740 \uc9c0\ubc29\uc5d0 \uc774\uc5b4 \ub2e8\ubc31\uc9c8\uc774 \uc18c\ube44\ub420 \ub54c\ub9cc \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc9c0\ubc29\uc744 \ub2e4 \uc18c\ubaa8\ud558\uace0 \ub2e8\ubc31\uc9c8 \uc18c\ube44\uac00 \uc774\ub8e8\uc5b4 \uc9c0\ub824\uba74 \ub9c8\ub77c\ud1a4 \uc120\uc218\ub098 \ub2ec\ub9ac\uae30 \uc120\uc218\ub4e4\ucc98\ub7fc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uadf9\ud55c\uae4c\uc9c0 \ud574\uc57c \ud558\ub294\ub370 \uc77c\ubc18\uc778\uc73c\ub85c \uadf8 \ub9cc\ud07c \uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uae30\ub294 \uc27d\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uadfc\uc721 \uc190\uc2e4\uc758 \uac71\uc815\uc740 \uc548 \ud558\uc154\ub3c4 \ub420 \ub4ef \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%9C%B4%EC%8B%9D\"><\/span><strong>\ud734\uc2dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/05\/03\/35\/03\/240_F_503350300_drpRnT3eBvhvDM5jD3qqc2AH9Kzt7TDy.jpg\" alt=\"Young woman in headphones listen a music in hammock in countryside\" \/><\/p>\n<p><strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\ub4e0 \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc774\ub4e0 \ud68c\ubcf5\uc740 \uadfc\uc721 \uc131\uc7a5\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uadfc\uc721 \uc138\ud3ec\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uc190\uc0c1 \ud6c4 \ud68c\ubcf5\ud558\uace0 \uac15\ud654\ud558\ub294 \ub370 \uc2dc\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacfc\uc815\uc744 \ud1b5\ud574 \uadfc\uc721\uc774 \ub354 \ud06c\uace0 \uac15\ud574\uc9d1\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\ud558\uc9c0\ub9cc \ucda9\ubd84\ud55c \ud734\uc2dd \uc5c6\uc774 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc744 \ud558\uba74 \ud68c\uc804\uadfc\uac1c \ud30c\uc5f4, \uc2ed\uc790\uc778\ub300 \uc190\uc0c1, \uc871\uc800\uadfc\ub9c9\uc5fc\uacfc \uac19\uc740 \ubd80\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud734\uc2dd\uc740 \uadfc\uc721 \uc131\uc7a5\uc5d0 \ud544\uc218\uc801\uc774\ub77c\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99_%EB%B0%A9%EC%8B%9D_%EC%84%A0%ED%83%9D\"><\/span><strong>\uc6b4\ub3d9 \ubc29\uc2dd \uc120\ud0dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/03\/83\/87\/65\/240_F_383876592_QNz3hVUOVXRA8Gqs4Q7EObDHMtpq50eM.jpg\" alt=\"Man Do Exercise on Arms With Dumbbell .\" \/><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/05\/46\/13\/09\/240_F_546130932_HnpTUbapbFOloGNfJnIaD6kWypY5wWJM.jpg\" alt=\"woman doing dumbbell bench press arms bent with focused expression and sunlight on face\" \/><\/p>\n<p><strong>\uc6b4\ub3d9 \ubc29\ubc95\uc740 \ubaa9\ud45c\uc5d0 \ub9de\uac8c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \uadfc\uc721 \ud06c\uae30 \ub610\ub294 1\ud68c \ucd5c\ub300 \ubc18\ubcf5 \ud69f\uc218\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \ubaa9\ud45c\ub77c\uba74 \uc5ed\ub3c4\uc640 \uac19\uc740 \uace0\uc911\ub7c9, \uc800\ubc18\ubcf5 \uc6b4\ub3d9\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ubc18\ub300\ub85c \uadfc\uc9c0\uad6c\ub825, \uc7ac\ud65c \ubc0f \ubaa9\ud45c \uac15\ud654\uc5d0\ub294 \uc800\uc911\ub7c9, \uace0\ubc18\ubcf5 \uc6b4\ub3d9\uc774 \uc801\ud569\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uacb0\ub860\uc801\uc73c\ub85c \uc720\uc0b0\uc18c \uc6b4\ub3d9 VS \ubb34\uc0b0\uc18c \uc6b4\ub3d9 \uc5d0 \ub300\ud55c \ub17c\uc7c1\uc5d0\ub294 \uc815\ub2f5\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ubaa9\ud45c\uc640 \uc2e0\uccb4 \ud2b9\uc131\uc5d0 \ub530\ub77c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \ub450 \uac00\uc9c0 \uc720\ud615\uc758 \uc6b4\ub3d9\uc744 \uade0\ud615 \uc788\uac8c \ubcd1\ud589\ud558\uba74 \uac00\uc7a5 \uc88b\uc740 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc6b4\ub3d9\uc740 \uc990\uac81\uace0 \uafb8\uc900\ud558\uac8c \ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc744 \uba85\uc2ec\ud558\uc138\uc694. \ub530\ub77c\uc11c \uc790\uc2e0\uc774 \uc88b\uc544\ud558\uace0 \uc7a5\uae30\uc801\uc73c\ub85c \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ub2ec\ub9ac\uae30\ub97c \ud558\ub4e0, \ud5ec\uc2a4\ub97c \ud558\ub4e0, \uc544\ub2c8\uba74 \ub450 \uac00\uc9c0 \uc6b4\ub3d9\uc744 \ubaa8\ub450 \ud558\ub4e0, \uc911\uc694\ud55c \uac83\uc740 \ub2e4\uce58\uc9c0 \uc54a\uace0 \uc7a5\uae30\uc801\uc73c\ub85c \uafb8\uc900\ud558\uac8c \ud558\uba70, \uc990\uac70\uc6b4 \uc6b4\ub3d9\uc774 \ub420 \uc218 \uc788\uc5b4\uc57c \ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9 VS \ubb34\uc0b0\uc18c \uc6b4\ub3d9 \uc5b4\ub5a4 \ubc29\uc2dd\uc758 \uc6b4\ub3d9\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc77c\uae4c\uc694? \uad70\uc0b4\uc744 \ube7c\uace0 \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \uc788\uc5b4 \uc6b4\ub3d9\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc720\uc0b0\uc18c \uc6b4\ub3d9 VS \ubb34\uc0b0\uc18c \uc6b4\ub3d9 \uc911 \uc5b4\ub5a4 \ubc29\uc2dd\uc758 \uc6b4\ub3d9\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub354 \ud6a8\uacfc\uc801 \uc778\uc9c0\uc5d0 \ub300\ud55c \ub17c\uc7c1\uc73c\ub85c \uc778\ud574 \uc6b4\ub3d9 \ubc29\ubc95\uc5d0 \ub300\ud574 \ud63c\ub780\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uc758 \ubc29\uc2dd\uc5d0 \ub300\ud574 \uc790\uc138\ud788 &#8230; <a title=\"\uc720\uc0b0\uc18c \uc6b4\ub3d9 VS \ubb34\uc0b0\uc18c \uc6b4\ub3d9\" class=\"read-more\" href=\"https:\/\/jjpa.co.kr\/%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-vs-%eb%ac%b4%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99\/\" aria-label=\"More on \uc720\uc0b0\uc18c \uc6b4\ub3d9 VS \ubb34\uc0b0\uc18c \uc6b4\ub3d9\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[479,485,484,483,486,480,487,39,478,482,476,477,481],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/jjpa.co.kr\/wp-content\/uploads\/2023\/09\/\uc720\uc0b0\uc18c-\uc6b4\ub3d9-VS-\ubb34\uc0b0\uc18c-\uc6b4\ub3d9.jpg","_links":{"self":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/581"}],"collection":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/comments?post=581"}],"version-history":[{"count":1,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/581\/revisions"}],"predecessor-version":[{"id":583,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/581\/revisions\/583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/media\/582"}],"wp:attachment":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/media?parent=581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/categories?post=581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/tags?post=581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}