<\/span><\/h2>\n\ubb34\ub354\uc6b4 \uc5ec\ub984\uc774 \uc9c0\ub098\uace0 \uc120\uc120\ud55c \uac00\uc744\uc774 \ucc3e\uc544\uc624\uba74 \uc790\uc5f0\uc740 \uc6b0\ub9ac\uc5d0\uac8c \uac00\uc744\uc758 \ud48d\uc131\ud55c \uba39\uc744\uac70\ub9ac\ub97c \uc120\uc0ac\ud569\ub2c8\ub2e4. \ubc14\ub85c \uc218\ud655\uc758 \uacc4\uc808\uc774\uc9c0\uc694. \uc774\ub7ec\ud55c \ud48d\uc694\ub85c\uc6c0\uc740 \uc5ec\ub984\uc758 \ub354\uc704\uc5d0\uc11c \uaca8\uc6b8\uc758 \ucd94\uc704\ub85c \uc21c\uc870\ub86d\uac8c \ub118\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uac00\uc744\ucca0 \uac74\uac15\ud55c \ubcf4\uc591\uc2dd BEST 3 \ub97c \uc900\ube44\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub098\ub77c \ud48d\uc18d\uc5d0\uc11c\ub294 \uac00\uc744\uc740 ‘\uc5ec\ub984\uc758 \uc644\uc131’\uc774\ub77c \ud558\uc5ec \ub354\uc704\uc5d0 \uc9c0\ucce4\ub358 \ubab8\uc744 \ucd94\uc2a4\ub974\uace0 \ub2e4\uac00\uc624\ub294 \uaca8\uc6b8\uc744 \ub9de\uc774\ud558\uae30 \uc704\ud55c \uc900\ube44\uac00 \uc2dc\uc791\ub418\ub294 \uc911\uc694\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4. \uadf8\ub807\uae30\uc5d0 \uac00\uc744\ucca0 \uac74\uac15\ud55c \ubcf4\uc591\uc2dd\uc73c\ub85c \ubab8 \ubcf4\uc2e0\uc744 \ud574\uc57c \ud560 \uc2dc\uae30\ub77c \uc774\ub9d0 \uc785\ub2c8\ub2e4. \uac00\uc744\uc758 \ubb34\uc218\ud55c \ubcf4\uc591\uc2dd \uc911\uc5d0\uc11c 3 \uac00\uc9c0\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uadf8 3 \uac00\uc9c0\ub294 \ubc14\ub85c, \ubc84\uc12f \uc804\uace8, \ucd94\uc5b4\ud0d5, \uc7a5\uc5b4 \uad6c\uc774 \uc785\ub2c8\ub2e4.<\/strong><\/p>\n<\/span>\ubc84\uc12f \uc804\uace8<\/strong><\/span><\/h3>\n<\/p>\n
\ubc84\uc12f\uc740 \uc774 \ud48d\ubbf8 \uac00\ub4dd\ud55c \uc694\ub9ac\uc758 \uc8fc\uc778\uacf5\uc73c\ub85c \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \ud6a8\ub2a5\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4. \ubc84\uc12f\uc740 100g\ub2f9 30kcal\uc5d0 \ubd88\uacfc\ud560 \uc815\ub3c4\ub85c \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\uc774 \uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ube44\ub9cc, \ubcc0\ube44, \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\uba70 \uc7a0\uc7ac\uc801\uc73c\ub85c \uc554\uc744 \ud1f4\uce58\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uac15\ub825\ud55c \ub2e4\ub2f9\ub958\uc778 \ubca0\ud0c0\uae00\ub8e8\uce78\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\uc61b \uc120\uc870\ub4e4\uc740 \ubc84\uc12f\uc758 \ub180\ub77c\uc6b4 \uc0dd\uba85 \uc5f0\uc7a5 \ud6a8\ub2a5\uc744 \ub192\uc774 \ud3c9\uac00\ud588\uc2b5\ub2c8\ub2e4. \uace0\ub300 \uc911\uad6d \ubb38\ud5cc\uc778 “\uc2e0\ub18d\ubcf8\ucd08\uacbd”\uc5d0\uc11c\ub294 \ubc84\uc12f\uc774 \uc0dd\uba85\uc744 \uc5f0\uc7a5\ud558\uace0, \ubab8\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc73c\uba70, \uc6d0\uae30\ub97c \ud68c\ubcf5\ud558\uace0, \ub178\ud654\ub97c \uc9c0\uc5f0 \uc2dc\ud0a4\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4\uace0 \ucc2c\uc0ac\ub97c \ubcf4\ub0c8\uc2b5\ub2c8\ub2e4. \ud45c\uace0, \uc1a1\uc774, \ub290\ud0c0\ub9ac, \uc11d\uc774, \ubaa9\uc774 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\uc6a9 \ubc84\uc12f \uc911\uc5d0\uc11c\ub294 \ub204\uac00 \ubb50\ub77c \ud574\ub3c4 \uac00\uc744\uc5d0\ub294 \uc1a1\uc774\ubc84\uc12f\uc774 \uc73c\ub738\uc785\ub2c8\ub2e4. \uc9e7\uc740 \uae30\uac04 \ub3d9\uc548\ub9cc \ub9db\ubcfc \uc218 \uc788\ub294 \uc1a1\uc774\ubc84\uc12f\uc740 \uc194\uc78e\uc744 \uc5f0\uc0c1\uc2dc\ud0a4\ub294 \uc808\ubb18\ud55c \ub9db\uacfc \ud5a5\uae0b\ud55c \ud5a5\uc73c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<\/span>\ubc84\uc12f \uc804\uace8 \ub808\uc2dc\ud53c<\/strong><\/span><\/h4>\n\uc7ac\ub8cc (2~3\uc778\ubd84 \uae30\uc900)<\/strong><\/p>\n\n- \uc1a1\uc774\ubc84\uc12f<\/strong><\/li>\n
- \ud33d\uc774\ubc84\uc12f<\/strong><\/li>\n
- \ub290\ud0c0\ub9ac\ubc84\uc12f<\/strong><\/li>\n
- \uc591\uc1a1\uc774\ubc84\uc12f<\/strong><\/li>\n
- \uc0c8\uc1a1\uc774\ubc84\uc12f<\/strong><\/li>\n
- \ub300\ud30c 1\uac1c<\/strong><\/li>\n
- \uc591\ud30c 1\uac1c<\/strong><\/li>\n
- \ub2f9\uadfc 1\/3\uac1c<\/strong><\/li>\n
- \ubc30\ucd94\uc78e 5\uc7a5<\/strong><\/li>\n
- \uc18c \ubd88\uace0\uae30 \uac70\ub9ac \uc885\uc774\ucef5 2\ucef5<\/strong><\/li>\n<\/ul>\n
\uc591\ub150\uc7ac\ub8cc<\/strong><\/p>\n\n- \uac04\ub9c8\ub298 1 \ud070\uc220<\/strong><\/li>\n
- \ub41c\uc7a5 1\/2 \ud070\uc220<\/strong><\/li>\n
- \uace0\ucd94\uc7a5 1 \ud070\uc220<\/strong><\/li>\n
- \uace0\ucda7\uac00\ub8e8 3 \ud070\uc220<\/strong><\/li>\n
- \uc124\ud0d5 1 \ud070\uc220<\/strong><\/li>\n<\/ul>\n
\uc721\uc218<\/strong><\/p>\n\n- \uad6d \uac04\uc7a5 \uc885\uc774\ucef5 1\/3\ucef5<\/strong><\/li>\n
- \ubb3c 3\ucef5 \uc885\uc774\ucef5<\/strong><\/li>\n<\/ul>\n
\uc870\ub9ac \uc21c\uc11c<\/strong><\/p>\n\n- \uc18c \ubd88\uace0\uae30 \uac70\ub9ac\ub97c \ud0a4\uce5c\ud0c0\uc62c\ub85c \ud54f\ubb3c\uc744 \uc81c\uac70\ud574\uc90d\ub2c8\ub2e4.<\/strong><\/li>\n
- \ub2f9\uadfc,\ub300\ud30c,\uc591\ud30c,\ubc30\ucd94\ub97c \uba39\uae30 \uc88b\uc740 \ud06c\uae30\ub85c \uc798\ub77c\uc11c \uc900\ube44\ud569\ub2c8\ub2e4.<\/strong><\/li>\n
- \uc1a1\uc774 \ubc84\uc12f, \ud33d\uc774 \ubc84\uc12f, \ub290\ud0c0\ub9ac \ubc84\uc12f, \uc591\uc1a1\uc774 \ubc84\uc12f, \uc0c8\uc1a1\uc774 \ubc84\uc12f, \ub290\ud0c0\ub9ac \ubc84\uc12f \ub4f1 \ubc84\uc12f\ub4e4\ub3c4 \uae68\ub057\ud558\uac8c \uc53b\uc740 \ud6c4 \uc190\uc9c8\ud574\uc8fc\uace0 \uc1a1\uc774 \ubc84\uc12f\uacfc \ub290\ud0c0\ub9ac \ubc84\uc12f\uc740 \uc190\uc73c\ub85c \ucc22\uc5b4\uc11c \uc900\ube44\ud569\ub2c8\ub2e4.(\uc5c6<\/strong><\/li>\n
- \ub294 \ubc84\uc12f\uc774 \uc788\ub2e4\uba74 \ube7c\uc154\ub3c4 \uc0c1\uad00 \uc5c6\uc74c.)<\/strong><\/li>\n
- \ubb3c 3\ucef5\uacfc \uc18c \ubd88\uace0\uae30 \uac70\ub9ac 2\ucef5\uc744 \uc900\ube44\ud574\uc11c \ub0c4\ube44\uc5d0 \ub123\uc5b4\uc90d\ub2c8\ub2e4.<\/strong><\/li>\n
- \uc18c\uace0\uae30\uac00 \ubb49\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc798 \ud480\uc5b4\uc90d\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uad6d \uac04\uc7a5 1\/3\ucef5\uc744 \ub123\uc5b4\uc90d\ub2c8\ub2e4.<\/strong><\/li>\n
- \uac04 \ub9c8\ub298 1 \ud070\uc220, \ub41c\uc7a5 1\/2 \ud070\uc220, \uace0\ucd94\uc7a5 1 \ud070\uc220, \uace0\ucd94 \uac00\ub8e8 3 \ud070\uc220, \uc124\ud0d5 1 \ud070\uc220\uc744 \uac19\uc774 \ub123\uace0 \ub053\uc5ec\uc90d\ub2c8\ub2e4.<\/strong><\/li>\n
- \ub053\uae30 \uc2dc\uc791\ud558\uba74 \uace0\uae30\ub9cc \uac74\uc838\ub0b4 \ub530\ub85c \ub461\ub2c8\ub2e4.<\/strong><\/li>\n
- \uc18c\uace0\uae30\ub97c \uac74\uc838\ub0b8 \uc721\uc218\uc5d0 \ubc84\uc12f\uacfc \uc57c\ucc44\ub97c \uc608\uc058\uac8c \ub2f4\uc544\uc90d\ub2c8\ub2e4.<\/strong><\/li>\n
- \uadf8\ub9ac\uace0 \ub9e8 \uc704\uc5d0 \uc18c\uace0\uae30\uc640 \ud33d\uc774\ubc84\uc12f\uc744 \uc62c\ub9ac\uace0 \ub2e4\uc2dc \ud55c\ubc88 \ub053\uc5ec \uc8fc\uc2dc\uba74 \uc644\uc131 \uc785\ub2c8\ub2e4.<\/strong><\/li>\n<\/ol>\n
Tip.\ub2f9\uba74, \ub77c\uba74, \uc6b0\ub3d9 \ub4f1 \uac1c\uc778 \ucde8\ud5a5\uc5d0 \ub9de\ub294 \uc0ac\ub9ac\ub97c \ub123\uc5b4 \ub4dc\uc2dc\uba74 \ub354\uc6b1 \ub9db\uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<\/span>\ucd94\uc5b4\ud0d5<\/strong><\/span><\/h3>\n<\/p>\n
\ucd94\uc5b4\ud0d5\uc740 \uc6d0\uae30\ub97c \ud68c\ubcf5 \uc2dc\ud0a4\ub294 \ud6a8\ub2a5\uacfc \uc11c\ubbfc\ub4e4\uc774 \ucc3e\uc544 \uba39\uc744 \uc218 \uc788\ub294 \uc800\ub834\ud55c \uac00\uaca9\uc73c\ub85c \uc6b0\ub9ac\ub098\ub77c \uc694\ub9ac\uc5d0\uc11c \ud2b9\ubcc4\ud55c \uc704\uce58\ub97c \ucc28\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc7a5\uc5d0 \ubd80\ub2f4\uc774 \uc801\uae30 \ub54c\ubb38\uc5d0 \uc704\uc7a5 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc18c\ud654\uac00 \uc57d\ud55c \ub178\uc778\ub4e4\ub3c4 \ubd80\ub2f4 \uc5c6\uc774 \uba39\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \uc774 \ud478\uc9d0\ud55c \ucd94\uc5b4\ud0d5\uc740 \uc131 \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 “\uc11c\ubbfc\ub4e4\uc758 \uc815\ub825\uc81c”\ub77c\ub294 \ubcc4\uba85\uc744 \uc5bb\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n“\ucd94\uc5b4\ud0d5”\uc774\ub77c\ub294 \uc774\ub984\uc740 \uac00\uc744\uc744 \ub73b\ud558\ub294 “\ucd94”\uc640 “\uc0dd\uc120”\uc5d0\uc11c \uc720\ub798\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucd94\uc5b4\ud0d5\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8(\ubbf8\uafb8\ub77c\uc9c0 \ub610\ub294 \ucd94\uc5b4)\uacfc \ud30c, \uace0\uc0ac\ub9ac, \uc591\ubc30\ucd94, \ub41c\uc7a5 \ub4f1 \uc2dd\ubb3c\uc131 \uc7ac\ub8cc\uac00 \uc801\uc808\ud788 \ubc30\ud569 \ub418\uc5b4 \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2a6\uc5ec\ub984\uacfc \uac00\uc744\uc5d0 \uc81c\ucca0\uc744 \ub9de\uc740 \ubbf8\uafb8\ub77c\uc9c0\ub294 \ub9db\uacfc \uc601\uc591\uc774 \ub6f0\uc5b4\ub098\ub2e4\ub294 \ud3c9\uac00\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\ucd94\uc5b4\ud0d5\uc740 \uc6b0\ub9ac\ub098\ub77c \uc0ac\ub78c\ub4e4\uc758 \uc2dd\ub2e8\uc5d0 \ubd80\uc871\ud55c \uc601\uc591\uc18c\uc778 \uce7c\uc298\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ubf08 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uac00 \ud48d\ubd80\ud55c \ubbf8\uafb8\ub77c\uc9c0 \ubf08\ub97c \uac08\uc544 \ub123\uc73c\uba74 \uace8\uc808\uacfc \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n<\/span>\ucd94\uc5b4\ud0d5 \ub808\uc2dc\ud53c<\/strong><\/span><\/h4>\n\uc7ac\ub8cc (3~4\uc778\ubd84 \uae30\uc900)<\/strong><\/p>\n\n- \ubbf8\uafb8\ub77c\uc9c0 600g<\/strong><\/li>\n
- \uad75\uc740 \uc18c\uae08 2 \ud070 \uc220<\/strong><\/li>\n
- \ucc38\uae30\ub984 4 \ud070 \uc220<\/strong><\/li>\n
- \ubb3c 10\ucef5(2.5L)<\/strong><\/li>\n
- \uc0b6\uc740 \uc6b0\uac70\uc9c0 200g<\/strong><\/li>\n
- \uc0b6\uc740 \uc219\uc8fc 90g<\/strong><\/li>\n
- \ubd80\ucd94 100g<\/strong><\/li>\n
- \uccad\uc591 \uace0\ucd94 2\uac1c<\/strong><\/li>\n<\/ul>\n
\ubb34\uce68 \uc591\ub150<\/strong><\/p>\n\n- \ub41c\uc7a5 2 \ud070 \uc220<\/strong><\/li>\n
- \uad6d \uac04\uc7a5 1\/3\ucef5<\/strong><\/li>\n
- \ub2e4\uc9c4 \ub9c8\ub298 1 \uc791\uc740 \uc220<\/strong><\/li>\n
- \ub2e4\uc9c4 \uc0dd\uac15 1 \uc791\uc740 \uc220<\/strong><\/li>\n<\/ul>\n
\uc870\ub9ac \ud558\uae30<\/strong><\/p>\n\n- \ub0c4\ube44\uc5d0 \ucc38\uae30\ub984\uc744 \ub450\ub974\uace0 \uc13c \ubd88\uc5d0\uc11c \ubbf8\uafb8\ub77c\uc9c0\ub97c \ubcf6\ub2e4\uac00 \ubb3c\uc744 \ubd80\uc740 \ub2e4\uc74c \uc911\uac04 \ubd88\uc5d0\uc11c 40\ubd84 \uc815\ub3c4 \ub053\uc778 \ud6c4, \uc2dd\ud600\uc11c \ubbf9\uc11c\uc5d0 \uacf1\uac8c \uac08\uc544 \uad75\uc740 \uccb4\uc5d0 \ub0b4\ub9bd\ub2c8\ub2e4.<\/strong><\/li>\n
- \uc0b6\uc740 \uc6b0\uac70\uc9c0, \uc219\uc8fc\ub294 \ubb3c\uae30\ub97c \uc81c\uac70\ud558\uace0 \uba39\uae30 \uc88b\uc740 \ud06c\uae30\ub85c \uc379\ub2c8\ub2e4.<\/strong><\/li>\n
- \ubd80\ucd94\uc640 \uccad\uc591 \uace0\ucd94\ub3c4 \uba39\uae30 \uc88b\uac8c \uc379\ub2c8\ub2e4.<\/strong><\/li>\n
- \ubb34\uce68 \uc591\ub150\uc758 \uc7ac\ub8cc\ub4e4\uc744 \ub2e4 \uc11e\uc5b4\uc11c \uc591\ub150\uc7a5\uc744 \ub9cc\ub4e4\uc5b4 \ub193\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n
- \uc0b6\uc740 \uc6b0\uac70\uc9c0, \uc219\uc8fc\ub294 \ubb34\uce68 \uc591\ub150\uc73c\ub85c \ubb34\uccd0\uc11c \ub0c4\ube44\uc5d0 \ub2f4\uc544 \ub461\ub2c8\ub2e4.<\/strong><\/li>\n
- \uccb4\uc5d0 \ub0b4\ub9b0 \ubbf8\uafb8\ub77c\uc9c0 \uac04 \uac83\uc744 \uc7ac\ub8cc\ub4e4\uacfc \uc591\ub150\uc73c\ub85c \ubb34\uce5c \ub0c4\ube44\uc5d0 \uac19\uc774 \ub123\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n
- \ub0c4\ube44\ub97c \uc911\uac04 \ubd88\uc5d0\uc11c 30\ubd84 \uc815\ub3c4 \ub053\uc785\ub2c8\ub2e4.<\/strong><\/li>\n
- \ubd80\ucd94\uc640 \uccad\uc591 \uace0\ucd94\ub97c \ub123\uace0 \uac04\uc744 \ub9de\ucda5\ub2c8\ub2e4.(\uc18c\uae08 \uac04 \ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.)<\/strong><\/li>\n
- \uac04\uc774 \ub9de\ub2e4 \uba74 5\ubd84 \uc815\ub3c4\ub9cc \ub354 \ub053\uc778 \ud6c4 \uc644\uc131\uc785\ub2c8\ub2e4.<\/strong><\/li>\n<\/ol>\n
Tip.\ub4e4\uae68 \uac00\ub8e8\uc640 \uc0b0\ucd08 \uac00\ub8e8\ub294 \ucde8\ud5a5\uc5d0 \ub9de\uac8c \ucd94\uc5b4\ud0d5\uc5d0 \ub123\uc5b4 \ub4dc\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n<\/span>\uc7a5\uc5b4 \uad6c\uc774<\/strong><\/span><\/h3>\n<\/p>\n
\uc7a5\uc5b4 \uad6c\uc774\ub294 \ud2b9\ud788, \uc2a4\ud0dc\ubbf8\ub108 \uac15\ud654 \uc74c\uc2dd\uc73c\ub85c \uc720\uba85\ud55c\ub370, \ud2b9\ud788 \ud53c\ub85c\ud558\uac70\ub098 \uc2dd\uc695\uc774 \uc5c6\uc744 \ub54c \uba39\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uc7a5\uc5b4 \ud45c\uba74\uc758 \ub2e8\ubc31\uc9c8 \ucf54\ud305\uc740 \uc18c\ud654\uad00\uc744 \ubcf4\ud638\ud558\ub294 \ubcf4\ud638\ub9c9 \uc5ed\ud560\uc744 \ud558\uc5ec \uc18c\ud654\ub97c \ub3d5\uace0 \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/strong><\/p>\n\uac00\uc744\uc740 \uc7a5\uc5b4\uac00 \uc0b0\ub780\uc744 \uc704\ud574 \uc7a5\uc5b4\uc758 \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \ucd95\uc801\ud558\uc5ec \uac15\uc5d0\uc11c \ubc14\ub2e4\ub85c \uc774\ub3d9\ud558\ub294 \uc2dc\uae30\ub85c, \uc7a5\uc5b4\uc758 \ub450\ud23c\ud55c \uc0b4\uc744 \uc7a5\uc5b4 \uad6c\uc774\ub85c \uc990\uae30\uae30\uc5d0 \uc774\uc0c1\uc801\uc778 \uacc4\uc808\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub098\ub77c \uc5d0\uc11c\ub294 \ud754\ud788 \uc7a5\uc5b4\uc640 \ubc40\uc7a5\uc5b4 \ubaa8\ub450 “\uc7a5\uc5b4”\ub77c\ub294 \uc6a9\uc5b4\ub85c \ubd80\ub985\ub2c8\ub2e4.<\/strong><\/p>\n\uc6b0\ub9ac \uc120\uc870\ub4e4\uc740 \ud3d0\uacb0\ud575, \uc694\ud1b5, \uc2e0\uacbd\ud1b5, \uad00\uc808\uc5fc\uc740 \ubb3c\ub860 \uc804\uc2e0 \uc1e0\uc57d\uacfc \ud53c\ub85c \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc5d0 \uc7a5\uc5b4\ub97c \ucd94\ucc9c\ud588\uc2b5\ub2c8\ub2e4. \uc7a5\uc5b4\ub294 \uc721\ub958\uc758 200\ubc30, \ub2e4\ub978 \uc0dd\uc120\uc758 50\ubc30\ub97c \ub2a5\uac00\ud558\ub294 \ub6f0\uc5b4\ub09c \ube44\ud0c0\ubbfc A \ud568\ub7c9\uc73c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \ube44\ud0c0\ubbfc A \uc12d\ucde8\ub294 \uc2dc\ub825, \ubf08 \ud615\uc131 \ubc0f \uac15\ud654, \uac01\uc885 \uba74\uc5ed \uae30\ub2a5\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<\/span>\uc7a5\uc5b4 \uad6c\uc774 \ub808\uc2dc\ud53c<\/strong><\/span><\/h4>\n\uc7ac\ub8cc<\/strong><\/p>\n\n- \uc190\uc9c8 \ub41c \uc7a5\uc5b4 2 \ub9c8\ub9ac<\/strong><\/li>\n
- \ud6c4\ucd94<\/strong><\/li>\n
- \uc18c\uae08<\/strong><\/li>\n
- \uc2dd\uc6a9\uc720 \uc870\uae08<\/strong><\/li>\n<\/ul>\n
\uac04\uc7a5 \uc18c\uc2a4 \uc7ac\ub8cc<\/strong><\/p>\n\n- \uc9c4\uac04\uc7a5 2 \ud070\uc220 <\/strong><\/li>\n
- \uad74\uc18c\uc2a4 2 \ud070\uc220<\/strong><\/li>\n
- \ub370\ub9ac\uc57c\ub07c \uc18c\uc2a4 2 \ud070\uc220<\/strong><\/li>\n
- \ub9e4\uc2e4\uc561\uae30\uc2a4 4 \ud070\uc220<\/strong><\/li>\n
- \uc62c\ub9ac\uace0\ub2f9 2 \ud070\uc220<\/strong><\/li>\n
- \uc0dd\uac15\uac00\ub8e8 \ubc18 \ud070\uc220<\/strong><\/li>\n
- \ub9db\uc220 4 \ud070\uc220<\/strong><\/li>\n<\/ul>\n
\uc870\ub9ac \uc21c\uc11c<\/strong><\/p>\n\n- \uac04\uc7a5 \uc18c\uc2a4 \uc7ac\ub8cc\ub4e4\uc744 \ub2e4 \ub123\uace0 \uc11e\uc5b4 \uc90d\ub2c8\ub2e4.<\/strong><\/li>\n
- \uc190\uc9c8 \ub41c \uc7a5\uc5b4 2 \ub9c8\ub9ac\ub97c \ud750\ub974\ub294 \ubb3c\uc5d0 \uc0b4\uc9dd \uc138\ucc99 \ud574\uc90d\ub2c8\ub2e4.<\/strong><\/li>\n
- \ud0a4\uce5c\ud0c0\uc6d4\ub85c \uc138\ucc99\ud55c \uc7a5\uc5b4\uc758 \uc218\ubd84\uc744 \uaf3c\uaf3c\ud558\uac8c \uc81c\uac70\ud574 \uc90d\ub2c8\ub2e4.<\/strong><\/li>\n
- \uc7a5\uc5b4\uc5d0 \uc18c\uae08\uacfc \ud6c4\ucd94\ub85c \ubc11 \uac04\uc744 \ud574\uc90d\ub2c8\ub2e4.<\/strong><\/li>\n
- \ud32c\uc5d0 \uae30\ub984\uc744 \uc870\uae08 \ub450\ub974\uace0 \uaecd\uc9c8 \ubd80\ubd84\uc774 \uc544\ub798\ub85c \uac00\uac8c \ud55c \ud6c4 \ud0c0\uc9c0 \uc54a\uac8c \uc911 \ubd88\ub85c \uad6c\uc6cc \uc90d\ub2c8\ub2e4.<\/strong><\/li>\n
- \ub178\ub987 \ub178\ub987 \ub9c8\uc774\uc57c\ub974 \ubc18\uc751\uc774 \uc77c\uc5b4 \ub098\uba74 \ub4a4\uc9d1\uc5b4 \uc90d\ub2c8\ub2e4.<\/strong><\/li>\n
- \uc0b4 \ucabd\ub3c4 \ub178\ub987 \ub178\ub987\ud574 \uc84c\ub2e4\uba74 \uc704\ub85c \ubcf4\uace0 \uc788\ub294 \uaecd\uc9c8 \ucabd\uc5d0 \ub9cc\ub4e4\uc5b4 \ub193\uc740 \uac04\uc7a5 \uc18c\uc2a4\ub97c \ubc1c\ub77c\uc11c \ub4a4\uc9d1\uc5b4 \uc90d\ub2c8\ub2e4.<\/strong><\/li>\n
- \ubc29\uae08 \ucd08 \ubc8c\ud55c \uc0b4 \ucabd\uc774 \uc704\ub85c \ubcf4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\ub3c4 \uac04\uc7a5 \uc18c\uc2a4\ub97c \ubc1c\ub77c \uc90d\ub2c8\ub2e4.<\/strong><\/li>\n
- \uc0c1\ud669\uc744 \ubd10\uac00\uba70 \uc55e, \ub4a4\ub85c \ud55c\ubc88 \uc529 \ub354 \ub4a4\uc9d1\uc5b4 \uc90d\ub2c8\ub2e4.<\/strong><\/li>\n
- \uac00\uc704\ub85c \uba39\uae30 \uc88b\uc740 \ud06c\uae30\ub85c \uc790\ub985\ub2c8\ub2e4.<\/strong><\/li>\n
- \ub2e4 \uc790\ub974\uc168\ub2e4\uba74 \uc606\uc73c\ub85c \uc138\uc6cc\uc11c \uad6c\uc6b0\uba74\uc11c \uc790\ub978 \ub2e8\uba74\uc5d0\ub3c4 \uac04\uc7a5 \uc18c\uc2a4\ub97c \ubc1c\ub77c \uc90d\ub2c8\ub2e4.<\/strong><\/li>\n
- \ubc18\ub300\ub85c \ub4a4\uc9d1\uc5b4\uc11c \uac04\uc7a5 \uc18c\uc2a4\ub97c \ubc1c\ub77c \uc8fc\uace0 \ub9c8\uc800 \uad7d\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n