{"id":647,"date":"2023-09-27T19:03:52","date_gmt":"2023-09-27T10:03:52","guid":{"rendered":"https:\/\/jjpa.co.kr\/?p=647"},"modified":"2023-09-27T19:04:57","modified_gmt":"2023-09-27T10:04:57","slug":"%ec%a0%80%ed%83%84-%ea%b3%a0%ec%a7%80-%ec%bc%80%ed%86%a0-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-5%ec%9d%bc-%ec%8b%9d%eb%8b%a8","status":"publish","type":"post","link":"https:\/\/jjpa.co.kr\/%ec%a0%80%ed%83%84-%ea%b3%a0%ec%a7%80-%ec%bc%80%ed%86%a0-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-5%ec%9d%bc-%ec%8b%9d%eb%8b%a8\/","title":{"rendered":"\uc800\ud0c4 \uace0\uc9c0 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 5\uc77c \uc2dd\ub2e8"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jjpa.co.kr\/%ec%a0%80%ed%83%84-%ea%b3%a0%ec%a7%80-%ec%bc%80%ed%86%a0-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-5%ec%9d%bc-%ec%8b%9d%eb%8b%a8\/#%EC%A0%80%ED%83%84_%EA%B3%A0%EC%A7%80_%EC%BC%80%ED%86%A0_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_5%EC%9D%BC_%EC%8B%9D%EB%8B%A8\" title=\"\uc800\ud0c4 \uace0\uc9c0 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 5\uc77c \uc2dd\ub2e8\">\uc800\ud0c4 \uace0\uc9c0 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 5\uc77c \uc2dd\ub2e8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jjpa.co.kr\/%ec%a0%80%ed%83%84-%ea%b3%a0%ec%a7%80-%ec%bc%80%ed%86%a0-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-5%ec%9d%bc-%ec%8b%9d%eb%8b%a8\/#%EC%BC%80%ED%86%A0_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%97%90_%EB%8C%80%ED%95%9C_%EC%9D%B4%ED%95%B4\" title=\"\ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud55c \uc774\ud574\">\ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud55c \uc774\ud574<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jjpa.co.kr\/%ec%a0%80%ed%83%84-%ea%b3%a0%ec%a7%80-%ec%bc%80%ed%86%a0-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-5%ec%9d%bc-%ec%8b%9d%eb%8b%a8\/#%EC%BC%80%ED%86%A0_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%9E%A5%EC%A0%90\" title=\"\ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 \uc7a5\uc810\">\ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 \uc7a5\uc810<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jjpa.co.kr\/%ec%a0%80%ed%83%84-%ea%b3%a0%ec%a7%80-%ec%bc%80%ed%86%a0-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-5%ec%9d%bc-%ec%8b%9d%eb%8b%a8\/#%EC%A3%BC%EC%9D%98_%EC%82%AC%ED%95%AD\" title=\"\uc8fc\uc758 \uc0ac\ud56d\">\uc8fc\uc758 \uc0ac\ud56d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jjpa.co.kr\/%ec%a0%80%ed%83%84-%ea%b3%a0%ec%a7%80-%ec%bc%80%ed%86%a0-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-5%ec%9d%bc-%ec%8b%9d%eb%8b%a8\/#%EC%BC%80%ED%86%A0_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%8B%9C%EC%9E%91%ED%95%98%EA%B8%B0\" title=\"\ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 \uc2dc\uc791\ud558\uae30\">\ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 \uc2dc\uc791\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/jjpa.co.kr\/%ec%a0%80%ed%83%84-%ea%b3%a0%ec%a7%80-%ec%bc%80%ed%86%a0-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-5%ec%9d%bc-%ec%8b%9d%eb%8b%a8\/#KETO_DIET_5%EC%9D%BC_%EC%8B%9D%EB%8B%A8\" title=\"KETO DIET 5\uc77c \uc2dd\ub2e8\">KETO DIET 5\uc77c \uc2dd\ub2e8<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%80%ED%83%84_%EA%B3%A0%EC%A7%80_%EC%BC%80%ED%86%A0_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_5%EC%9D%BC_%EC%8B%9D%EB%8B%A8\"><\/span><strong>\uc800\ud0c4 \uace0\uc9c0 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 5\uc77c \uc2dd\ub2e8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\uc624\ub298\uc740 \uc800\ud0c4 \uace0\uc9c0 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 5\uc77c \uc2dd\ub2e8 \uc744 \uc54c\ub824 \ub4dc\ub9ac\ub824\uace0 \ud569\ub2c8\ub2e4. \ucf00\ud1a0\uc81c\ub2c9 \uc2dd\ub2e8\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \ubcf4\uc7a5\ud558\ub294 \uc800\ud0c4 \uace0\uc9c0 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc6d0\ub9ac, \uc7a0\uc7ac\uc801\uc778 \uc7a5\uc810\uacfc \uc8fc\uc758 \uc0ac\ud56d, \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\ub824 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%BC%80%ED%86%A0_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%97%90_%EB%8C%80%ED%95%9C_%EC%9D%B4%ED%95%B4\"><\/span><strong>\ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud55c \uc774\ud574<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/02\/25\/37\/95\/240_F_225379512_J0yB2vCz4OlYZfyKjHwYiWk7NvrfKtYU.jpg\" alt=\"Ketogenic low carbs diet concept. Healthy balanced food with high content of healthy fats. Diet for the heart and blood vessels. Organic ingredients, black background, copy space top view,\" \/><\/p>\n<p><strong>\ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc740 \uc6b0\ub9ac \ubab8\uc774 \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \uc9c0\ubc29\uc744 \uc8fc \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ud558\ub294 \ucf00\ud1a0\uc2dc\uc2a4\ub77c\ub294 \ub300\uc0ac \uc0c1\ud0dc\ub97c \uc720\ub3c4\ud558\ub3c4\ub85d \uace0\uc548\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucf00\ud1a0\uc2dc\uc2a4 \uc0c1\ud0dc\uc5d0\uc11c \uac04\uc740 \uc9c0\ubc29\uc744 \ucf00\ud1a4 \uc774\ub77c\ub294 \ubd84\uc790\ub85c \uc804\ud658\ud558\uc5ec \ub300\uccb4 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ucf00\ud1a0\uc2dc\uc2a4\ub97c \ud615\uc131\ud558\uace0 \uc720\uc9c0\ud558\ub824\uba74 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \ud06c\uac8c \uc904\uc774\uace0 \uace0\uc9c0\ubc29 \uc12d\ucde8\ub97c \ub298\ub824\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%BC%80%ED%86%A0_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%9E%A5%EC%A0%90\"><\/span><strong>\ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 \uc7a5\uc810<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/04\/74\/72\/29\/240_F_474722988_REAchzuHT8qPXOUxMZePUxCKlIKkNtwP.jpg\" alt=\"Close up of woman feeling happy after lose weight for health in house. \" \/><\/p>\n<p><strong>\uccb4\uc911 \uac10\uc18c: \uc0ac\ub78c\ub4e4\uc774 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uc8fc\ub41c \uc774\uc720 \uc911 \ud558\ub098\ub294 \uccb4\uc911 \uac10\ub7c9\uc785\ub2c8\ub2e4. \ucf00\ud1a0\uc2dc\uc2a4\ub294 \uc6b0\ub9ac \ubab8\uc774 \uc800\uc7a5\ub41c \uc9c0\ubc29\uc744 \uc5f0\uc18c\ud558\uc5ec \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ud558\ub3c4\ub85d \uc720\ub3c4\ud558\uc5ec \ud6a8\uacfc\uc801\uc778 \uccb4\uc911 \uad00\ub9ac\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\ud608\ub2f9 \uc870\uc808: \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub294<a href=\"https:\/\/jjpa.co.kr\/%eb%8b%b9%eb%87%a8%eb%b3%91%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%98%88%eb%b0%a9-%eb%b0%8f-%ed%95%b4%ea%b2%b0%eb%b0%a9%eb%b2%95\/\"> \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc774\ub098 \uc778\uc290\ub9b0 \uc800\ud56d\uc131<\/a>\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc815\uc2e0\ub825 \uac15\ud654: \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \ucf00\ud1a0 \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \ub3d9\uc548 \uc815\uc2e0 \uc9d1\uc911\ub825\uacfc \uba85\ud655\uc131\uc774 \uc99d\uac00\ud588\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uac04\uc9c8 \uad00\ub9ac: \uc6d0\ub798 \uac04\uc9c8 \uce58\ub8cc\uc81c\ub85c \uac1c\ubc1c\ub41c \ucf00\ud1a0 \uc2dd\ub2e8\uc740 \ud2b9\ud788 \uc5b4\ub9b0\uc774\uc758 \uc57d\ubb3c \ub0b4\uc131\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud55c \uac04\uc9c8 \uce58\ub8cc \uc2dd\ub2e8 \uc73c\ub85c \uc544\uc9c1\ub3c4 \uc0ac\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A3%BC%EC%9D%98_%EC%82%AC%ED%95%AD\"><\/span><strong>\uc8fc\uc758 \uc0ac\ud56d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/03\/76\/38\/32\/240_F_376383262_YTTEH89Kn2iIScPeXLu0hbW4qQgrlZPA.jpg\" alt=\"The word risk on wooden cubes. Risk and uncertainty in business and decision making strategy concept.\" \/><\/p>\n<p><strong>\uc601\uc591 \uacb0\ud54d: \ud0c4\uc218\ud654\ubb3c\uc744 \ucd5c\ub300\ud55c \uc904\uc774\uac8c \ub418\uba74 \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uacfc \uac19\uc740 \ud544\uc218 \uc601\uc591\uc18c\uac00 \uacb0\ud54d \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \uc2dd\uc0ac \uba54\ub274\ub97c \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694 \uc2dc \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub294 \uc601\uc591\uc81c \ubcf5\uc6a9\uc73c\ub85c \ub300\uccb4 \ud558\uc154\ub3c4 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\ucf00\ud1a0 \ub3c5\uac10: \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \ucf00\ud1a0\uc2dc\uc2a4 \uc0c1\ud0dc\uc5d0 \ucc98\uc74c \uc9c4\uc785\ud560 \ub54c \ub3c5\uac10\uacfc \uc720\uc0ac\ud55c \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud558\ub294\ub370, \uc774\ub97c \ud754\ud788 &#8220;\ucf00\ud1a0 \ub3c5\uac10&#8221;\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc5d0\ub294 \ud53c\ub85c, \ub450\ud1b5, \uba54\uc2a4\uaebc\uc6c0, \uc2e0\uacbd\uacfc\ubbfc \ub4f1\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc704\uc7a5 \ubb38\uc81c: \uc12c\uc720\uc9c8 \uc12d\ucde8 \uac10\uc18c\uc640 \uc7a5\ub0b4 \uc138\uade0\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \ubcc0\ube44 \ubc0f \uae30\ud0c0 \uc18c\ud654 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc7a5\uae30\uc801\uc778 \uc720\uc9c0 \uac00\ub2a5\uc131: \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc7a5\uae30\uc801\uc73c\ub85c \uc720\uc9c0\ud560 \uacbd\uc6b0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \uba85\ud655\ud55c \ub2f5\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\ud654 \uc9c0\ubc29\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uae30 \ub54c\ubb38\uc5d0 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \uc57d\uac04\uc758 \uc6b0\ub824\uac00 \uc788\uc744 \uc218 \ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0 \uc989\uc2dc \uc911\ub2e8 \ud558\uace0 \uc758\uc0ac\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544 \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uac1c\uc778\ubcc4 \ud6a8\uacfc: \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uac19\uc740 \ud6a8\uacfc\ub97c \ubcf4\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uc544\ubb34 \uc774\uc0c1 \uc99d\uc0c1 \uc5c6\uc774 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc131\uacf5\ud558\ub294 \ubc18\uba74, \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uac00 \ubab8\uc5d0 \ub9de\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%BC%80%ED%86%A0_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%8B%9C%EC%9E%91%ED%95%98%EA%B8%B0\"><\/span><strong>\ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 \uc2dc\uc791\ud558\uae30<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/02\/59\/52\/54\/240_F_259525451_X89s8XXNqRubt5DFbz0S7lCovOxYZwnw.jpg\" alt=\"Sketch lettering with keto diet doodle elements for concept design. Hand drawn illustration. Food for Ketogenic\" \/><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/04\/15\/68\/02\/240_F_415680254_ENoXrVQ4FzB0MV7EI1K6ABsIlZbbnDsr.jpg\" alt=\"Ketogenic diet food in doodle style vector \" \/><\/p>\n<p><strong>\uc758\uc0ac\uc640 \uc0c1\ub2f4: \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0, \ud3c9\uc18c \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac\ub098 \uc2dd\ud488 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uae30\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc2dd\ub2e8 \uad6c\uc131 \uc120\ud0dd: <a href=\"https:\/\/jjpa.co.kr\/%eb%a7%9b%ec%9e%88%ea%b3%a0-%ec%98%81%ec%96%91%ea%b0%80-%ec%9e%88%eb%8a%94-%ec%a7%80%ec%a4%91%ed%95%b4-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%8b%9d%eb%8b%a8\/\">\uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1 \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uc5d0 \uc911\uc810\uc744 \ub450\uc138\uc694.<\/a> \uac00\uae08\ub958, \uc0dd\uc120, \ub450\ubd80 \uac19\uc740 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc758 \uc801\ub2f9\ud55c \uc12d\ucde8\ub3c4 \ud544\uc694 \ud569\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 \ud558\ub8e8 20~50g \uc815\ub3c4 \uc12d\ucde8 \uac00\ub2a5 \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc601\uc591\uc18c \uad00\ub9ac: \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud734\ub300\ud3f0 \uc571\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc5ec\ub7ec\uac00\uc9c0 \uc601\uc591\uc18c(\ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ub2e8\ubc31\uc9c8) \uc12d\ucde8\ub7c9\uc744 \uccb4\ud06c\ud558\uc5ec \ucf00\ud1a0 \uc2dd\ub2e8\uc5d0 \uc54c\ub9de\uc740 \uc218\uc900\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8: \ucf00\ud1a0\uc2dc\uc2a4\ub294 \uc218\ubd84 \uc190\uc2e4\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \ud544\uc694\uc5d0 \ub530\ub77c \uc804\ud574\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc778\ub0b4\uc2ec: \ubab8\uc774 \ucf00\ud1a0 \uc2dd\ub2e8\uc5d0 \uc801\uc751\ud558\uace0 \ucf00\ud1a0\uc2dc\uc2a4\uc5d0 \uc9c4\uc785\ud558\ub294 \ub370\ub294 \uc2dc\uac04\uc774 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uacfc\uc815\uae4c\uc9c0 \uccb4\uc911 \uac10\ub7c9\uc774 \ub354\ub514\ub354\ub77c\ub3c4 \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \uc2dd\ub2e8\uc744 \uc774\uc5b4 \ub098\uac00\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uac74\uac15 \uc0c1\ud0dc \ud655\uc778: \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \uc9c4\ud589\ud560 \ub54c\ub294 \ud608\ub2f9 \uc218\uce58\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud3ec\ud568\ud55c \uac74\uac15\uc744 \uc815\uae30\uc801\uc73c\ub85c \uccb4\ud06c\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc9c0\uc18d \uac00\ub2a5\uc131 \uace0\ub824: \ucf00\ud1a0 \uc2dd\ub2e8\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ucf00\ud1a0\uc2dc\uc2a4 \uc0c1\ud0dc\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \uc624\uac00\uac70\ub098 \ud0c4\uc218\ud654\ubb3c\uc744 \uc5b4\ub290 \uc815\ub3c4\ub294 \uc12d\ucde8\ud558\ub294 \uc2dd\ub2e8\uc73c\ub85c \ub300\uccb4 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc774 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc801\ud569\ud55c \uac83\uc740 \uc544\ub2c8\uba70, \uadf8 \ud6a8\uacfc\uc640 \uc548\uc804\uc131\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2e0\uc911\ud558\uac8c \uc0dd\uac01\ud574\ubcf4\uace0 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc9c0\uc18d\uc801\uc778 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc5bb\uc73c\ub824\uba74 \uac1c\uc778\uc758 \ud544\uc694\uc640 \uc120\ud638\ub3c4\uc5d0 \ub9de\uac8c \uc870\uae08\uc758 \ubcc0\ud654\ub97c \uc8fc\uc5b4 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95 \uc774\ub77c\uace0 \uc0dd\uac01 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"KETO_DIET_5%EC%9D%BC_%EC%8B%9D%EB%8B%A8\"><\/span><strong>KETO DIET 5\uc77c \uc2dd\ub2e8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/04\/78\/25\/12\/240_F_478251287_vKdY2VjGV2RQhP0HAHIQyxl3igUKhRFA.jpg\" alt=\"Ketogenic low carbs diet concept. Ingredients for healthy foods selection set up on white concrete background.\" \/><\/p>\n<p><strong>\uc784\uc758\ub85c \uad6c\uc131\ud55c 5 \uc77c\uce58 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \uc785\ub2c8\ub2e4. \ubcf8\uc778\uc758 \ucde8\ud5a5\uacfc \uc2dd\uc0ac\ub7c9, \uce7c\ub85c\ub9ac\uc5d0 \ub9de\ucdb0\uc11c \uc870\uc808\ud558\uc5ec \uc12d\ucde8\ud558\uc2dc\uace0, \uc2dd\ub2e8\uc740 \uc774\ub300\ub85c \uad6c\uc131 \ud558\uc154\ub3c4 \ub418\uace0 \ub2e8\uc21c \ucc38\uace0 \ud558\uc154\ub3c4 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>1 \uc77c\ucc28<\/strong><\/p>\n<p><strong>\uc544\uce68<\/strong><\/p>\n<ul>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0 \uc775\ud78c \uc2dc\uae08\uce58\uc640 \ud398\ud0c0 \uce58\uc988\ub97c \ub123\uc740 \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8.<\/strong><\/li>\n<li><strong>\uc544\ubcf4\uce74\ub3c4 \uc2ac\ub77c\uc774\uc2a4 \uacc1\ub4e4\uc784.<\/strong><\/li>\n<\/ul>\n<p><strong>\uc810\uc2ec<\/strong><\/p>\n<ul>\n<li><strong>\uad6c\uc6b4 \ub2ed\uac00\uc2b4\uc0b4\uacfc \uc2dc\uc800 \uc0d0\ub7ec\ub4dc(\uc591\uc0c1\ucd94, \ud30c\ub9c8\uc0b0 \uce58\uc988, \ucf00\ud1a0 \uc2dd\ub2e8\uc5d0 \uc5b4\uc6b8\ub9ac\ub294 \ub4dc\ub808\uc2f1).<\/strong><\/li>\n<li><strong>\ubc29\uc6b8\ud1a0\ub9c8\ud1a0 \ud55c \uc90c.<\/strong><\/li>\n<\/ul>\n<p><strong>\uac04\uc2dd<\/strong><\/p>\n<ul>\n<li><strong>\uc544\ubaac\ub4dc \ubc84\ud130\ub97c \ubc14\ub978 \uc140\ub7ec\ub9ac \uc2a4\ud2f1.<\/strong><\/li>\n<\/ul>\n<p><strong>\uc800\ub141<\/strong><\/p>\n<ul>\n<li><strong>\ub808\ubaac \ubc84\ud130 \uc18c\uc2a4\ub97c \ubfcc\ub9b0 \uad6c\uc6b4 \uc5f0\uc5b4.<\/strong><\/li>\n<li><strong>\ub9c8\ub298\uacfc \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uacc1\ub4e4\uc778 \ucc10 \ube0c\ub85c\ucf5c\ub9ac.<\/strong><\/li>\n<li><strong>\ucf5c\ub9ac\ud50c\ub77c\uc6cc, \ubc84\ud130, \ud06c\ub9bc\uc73c\ub85c \uac08\uc544 \ub9cc\ub4e0, \ub9e4\uc2dc\ub4dc \ucf5c\ub9ac\ud50c\ub77c\uc6cc<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/04\/75\/46\/21\/240_F_475462119_Zg1h3Jw0fuyfnFy7iTPvVNxJ0KLQy5yL.jpg\" alt=\"Two grilled salmon steaks with salt, pepper, lemon, tomato and parsley on a wooden table\" \/><\/p>\n<p><strong>2 \uc77c\ucc28<\/strong><\/p>\n<p><strong>\uc544\uce68<\/strong><\/p>\n<ul>\n<li><strong>\ub2e4\uc9c4 \ud30c\ud504\ub9ac\uce74, \uc591\ud30c, \uc798\uac8c \uc36c \uce58\uc988\ub97c \ub123\uc740 \uc624\ubbc8\ub81b.<\/strong><\/li>\n<li><strong>\ubca0\uc774\ucee8 \ub610\ub294 \uc18c\uc138\uc9c0\ub97c \uacc1\ub4e4\uc785\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>\uc810\uc2ec<\/strong><\/p>\n<ul>\n<li><strong>\ud398\uc2a4\ud1a0 \uc18c\uc2a4\uc640 \ubc29\uc6b8\ud1a0\ub9c8\ud1a0\ub97c \uc5b9\uc740 \uc8fc\ud0a4\ub2c8 \uad6d\uc218(\uc8fc\ub4e4).<\/strong><\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc744 \uc704\ud574 \uad6c\uc6b4 \uc0c8\uc6b0 \ub610\ub294 \ub450\ubd80.<\/strong><\/li>\n<\/ul>\n<p><strong>\uac04\uc2dd<\/strong><\/p>\n<ul>\n<li><strong>\ud63c\ud569 \uacac\uacfc\ub958(\uc608: \uc544\ubaac\ub4dc, \ud638\ub450, \ub9c8\uce74\ub2e4\ubbf8\uc544 \ub108\ud2b8) \ud55c \uc90c.<\/strong><\/li>\n<\/ul>\n<p><strong>\uc800\ub141<\/strong><\/p>\n<ul>\n<li><strong>\uc18c\uace0\uae30\uc5d0 \ube0c\ub85c\ucf5c\ub9ac, \ud30c\ud504\ub9ac\uce74, \ubc84\uc12f\uc744 \ub123\uace0 \ucf00\ud1a0 \uc2dd\ub2e8\uc5d0 \uc5b4\uc6b8\ub9ac\ub294 \ubcf6\uc74c \uc18c\uc2a4(\uac04\uc7a5 \ub300\uccb4 \uac00\ub2a5)\ub97c \ub123\uc5b4 \ubcf6\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\ucf5c\ub9ac\ud50c\ub77c\uc6cc \ub77c\uc774\uc2a4(\uc300\ubc25 \ub300\uc2e0 \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub97c \ubc25\ucc98\ub7fc) \uc704\uc5d0 \ubd80\uc5b4\uc11c \uc12d\ucde8 \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/03\/27\/38\/64\/240_F_327386410_o25IvSzbZ1a0PMAGiEJDlFcPSIdDrG5W.jpg\" alt=\"cous cous di cavolfiore \" \/><\/p>\n<p><strong>3 \uc77c\ucc28<\/strong><\/p>\n<p><strong>\uc544\uce68<\/strong><\/p>\n<ul>\n<li><strong>\uadf8\ub9ad \uc694\uac70\ud2b8\uc5d0 \ub77c\uc988\ubca0\ub9ac\uc640 \uafc0\uc744 \uc0b4\uc9dd \ubfcc\ub824 \ub4dc\uc138\uc694(\ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \ubcf8\uc778\uc758 \uc2dd\uc0ac\ub7c9\uc5d0 \uc801\ub2f9\ud788 \ub9de\ucdb0\uc11c \ub4dc\uc138\uc694).<\/strong><\/li>\n<\/ul>\n<p><strong>\uc810\uc2ec<\/strong><\/p>\n<ul>\n<li><strong>\ud6c8\uc81c \uc624\ub9ac(\ud6c8\uc81c \uce60\uba74\uc870)\uc640 \uc544\ubcf4\uce74\ub3c4, \uc591\uc0c1\ucd94\uc5d0 \ub9c8\uc694\ub124\uc988\uc640 \uba38\uc2a4\ud130\ub4dc\ub97c \ub123\uc5b4 \ub3cc\ub3cc\ub9d0\uc774 \ub7a9.<\/strong><\/li>\n<\/ul>\n<p><strong>\uac04\uc2dd<\/strong><\/p>\n<ul>\n<li><strong>\ud06c\ub9bc \uce58\uc988\ub97c \uc5b9\uc740 \uc624\uc774 \uc2ac\ub77c\uc774\uc2a4.<\/strong><\/li>\n<\/ul>\n<p><strong>\uc800\ub141<\/strong><\/p>\n<ul>\n<li><strong>\ub85c\uc988\ub9c8\ub9ac\uc640 \ub9c8\ub298\uc744 \uac19\uc774 \uad6c\uc6b4 \ub2ed \ud5c8\ubc85\uc9c0\uc0b4 \uad6c\uc774.<\/strong><\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \ub9c8\ub298\uc744 \ub123\uc740 \uc2dc\uae08\uce58 \ubcf6\uc74c.<\/strong><\/li>\n<li><strong>\ubca0\uc774\ucee8\uc744 \uc62c\ub9b0 \uad6c\uc6b4 \ubc29\uc6b8 \uc591\ubc30\ucd94.<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/03\/59\/67\/40\/240_F_359674033_kv8HdWgj7CfSiD0hpZFpMu1cop0s2RId.jpg\" alt=\"duck confit leg baked poultry meat Menu concept serving size. food background top view copy space organic healthy eating \" \/><\/p>\n<p><strong>4 \uc77c\ucc28<\/strong><\/p>\n<p><strong>\uc544\uce68<\/strong><\/p>\n<ul>\n<li><strong>\ubb34\uac00\ub2f9 \uc544\ubaac\ub4dc \uc6b0\uc720, \uce58\uc544\uc528\ub4dc, \ubca0\ub9ac \uba87 \uac1c \ub123\uc5b4 \ub9cc\ub4e0 \ub9cc\ub4e0 \uce58\uc544\uc528\ub4dc \ud478\ub529.<\/strong><\/li>\n<\/ul>\n<p><strong>\uc810\uc2ec<\/strong><\/p>\n<ul>\n<li><strong>\ud63c\ud569 \ucc44\uc18c, \uc62c\ub9ac\ube0c, \ucf00\ud1a0 \uce5c\ud654\uc801\uc778 \ube44\ub124\uadf8\ub808\ud2b8 \uc18c\uc2a4\ub97c \uacc1\ub4e4\uc778 \ucc38\uce58 \uc0d0\ub7ec\ub4dc.<\/strong><\/li>\n<\/ul>\n<p><strong>\uac04\uc2dd<\/strong><\/p>\n<ul>\n<li><strong>\ubc14\uc0ad\ud55c \uac04\uc2dd\uc73c\ub85c \ub3fc\uc9c0 \uaecd\uc9c8 \ud280\uae40\uc774\ub098 \ucf00\uc77c \uce69.<\/strong><\/li>\n<\/ul>\n<p><strong>\uc800\ub141<\/strong><\/p>\n<ul>\n<li><strong>\uad6c\uc6b4 \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ub97c \uacc1\ub4e4\uc778 \uad6c\uc6b4 \ud3ed\ucc39.<\/strong><\/li>\n<li><strong>\ubc84\ud130\uc5d0 \ubcf6\uc740 \uc591\ubc30\ucd94.<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/03\/21\/33\/74\/240_F_321337476_9Cs533UWnzkEC3W6VLV57cSHv3dtevyd.jpg\" alt=\"Tuna salad with green leaves, eggs and vegetables.\" \/><\/p>\n<p><strong>5 \uc77c\ucc28<\/strong><\/p>\n<p><strong>\uc544\uce68<\/strong><\/p>\n<ul>\n<li><strong>\ubb34\uac00\ub2f9 \uc544\ubaac\ub4dc \uc6b0\uc720, \uc2dc\uae08\uce58, \uc544\ubcf4\uce74\ub3c4, \ucf00\ud1a0 \uce5c\ud654\uc801\uc778 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354 \ud55c \uc2a4\ucff1\uc744 \ub123\uc740 \uc2a4\ubb34\ub514.<\/strong><\/li>\n<\/ul>\n<p><strong>\uc810\uc2ec<\/strong><\/p>\n<ul>\n<li><strong>\ub9c8\uc694\ub124\uc988\uc640 \ub2e4\uc9c4 \uc140\ub7ec\ub9ac\ub97c \ub123\uc740 \ub2ec\uac40 \uc0d0\ub7ec\ub4dc\ub97c \ub8e8\uaf34\ub77c(\uc78e\ucc44\uc18c) \uc704\uc5d0 \uc5b9\uc5b4 \uc12d\ucde8 \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>\uac04\uc2dd<\/strong><\/p>\n<ul>\n<li><strong>\uc587\uac8c \uc36c \ud30c\ud504\ub9ac\uce74\uc640 \uacfc\uce74\ubab0\ub9ac.<\/strong><\/li>\n<\/ul>\n<p><strong>\uc800\ub141<\/strong><\/p>\n<ul>\n<li><strong>\ub808\ubaac \ub51c \uc18c\uc2a4\ub97c \ubfcc\ub9b0 \uad6c\uc6b4 \ub300\uad6c.<\/strong><\/li>\n<li><strong>\ub9c8\ub298\uacfc \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ub123\uc5b4 \uad6c\uc6b4 \ub179\ub450.<\/strong><\/li>\n<li><strong>\ubc84\ud130\uc640 \uc73c\uae6c \uc21c\ubb34.<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/03\/30\/34\/06\/240_F_330340609_THBAJwU1c1tfX6FqQKKsAzpf5zRCFO4Z.jpg\" alt=\"red sea bass fish colors, raw seafood Menu concept food background pescatarian, keto or paleo diet. top view. copy space for text\" \/><\/p>\n<p><strong>\uc774\ub7f0 \uc2dd\uc73c\ub85c 5 \uc77c\uce58 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc774\ub300\ub85c \uc12d\ucde8 \ud558\uc154\ub3c4 \ub418\uace0 \uac01\uc790 \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ubc29\uc2dd\uc73c\ub85c \uc2dd\uc7ac\ub8cc\ub97c \ucd94\uac00 \ud558\uac70\ub098, \ub354\ud574\uc11c \uc790\uc2e0 \ub9cc\uc758 \ub808\uc2dc\ud53c\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \uc12d\ucde8\ub7c9\uacfc \uce7c\ub85c\ub9ac \ub4f1\uc740 \uac01\uc790 \uacc4\uc0b0 \ud558\uc154\uc11c \ubcf8\uc778\uc5d0\uac8c \ub9de\ucd94\uc2dc\uba74 \ub429\ub2c8\ub2e4. \uadf8\ub7fc \ub9ce\uc740 \ub808\uc2dc\ud53c\ub3c4 \uac1c\ubc1c \ud558\uc2dc\uace0 \ub9db\uc788\uac8c \ub4dc\uc2dc\uae38 \ubc14\ub77c\uba70, \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac74\uac15\uc740 \ub364\uc73c\ub85c \ucc59\uaca8 \uac00\uc2dc\uae38 \ubc14\ub77c\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc800\ud0c4 \uace0\uc9c0 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 5\uc77c \uc2dd\ub2e8 \uc624\ub298\uc740 \uc800\ud0c4 \uace0\uc9c0 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 5\uc77c \uc2dd\ub2e8 \uc744 \uc54c\ub824 \ub4dc\ub9ac\ub824\uace0 \ud569\ub2c8\ub2e4. \ucf00\ud1a0\uc81c\ub2c9 \uc2dd\ub2e8\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \ubcf4\uc7a5\ud558\ub294 \uc800\ud0c4 \uace0\uc9c0 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc6d0\ub9ac, \uc7a0\uc7ac\uc801\uc778 \uc7a5\uc810\uacfc \uc8fc\uc758 \uc0ac\ud56d, \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\ub824 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud55c &#8230; <a title=\"\uc800\ud0c4 \uace0\uc9c0 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 5\uc77c \uc2dd\ub2e8\" class=\"read-more\" href=\"https:\/\/jjpa.co.kr\/%ec%a0%80%ed%83%84-%ea%b3%a0%ec%a7%80-%ec%bc%80%ed%86%a0-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-5%ec%9d%bc-%ec%8b%9d%eb%8b%a8\/\" aria-label=\"More on \uc800\ud0c4 \uace0\uc9c0 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 5\uc77c \uc2dd\ub2e8\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[754,285,753,752,742,751,746,745,743,744,748,747,749,750],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/jjpa.co.kr\/wp-content\/uploads\/2023\/09\/\uc800\ud0c4-\uace0\uc9c0-\ucf00\ud1a0-\ub2e4\uc774\uc5b4\ud2b8-5\uc77c-\uc2dd\ub2e8.jpg","_links":{"self":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/647"}],"collection":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/comments?post=647"}],"version-history":[{"count":2,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/647\/revisions"}],"predecessor-version":[{"id":650,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/posts\/647\/revisions\/650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/media\/648"}],"wp:attachment":[{"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/media?parent=647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/categories?post=647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jjpa.co.kr\/wp-json\/wp\/v2\/tags?post=647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}