{"id":746,"date":"2023-10-20T08:17:28","date_gmt":"2023-10-19T23:17:28","guid":{"rendered":"https:\/\/jjpa.co.kr\/?p=746"},"modified":"2023-10-18T21:05:35","modified_gmt":"2023-10-18T12:05:35","slug":"13%ea%b0%80%ec%a7%80-%ed%95%84%ec%88%98-%eb%b9%84%ed%83%80%eb%af%bc%ec%9d%98-%ec%a2%85%eb%a5%98%ec%99%80-%ed%9a%a8%eb%8a%a5-%eb%b0%8f-%eb%b3%b4%ec%b6%a9%ec%a0%9c","status":"publish","type":"post","link":"https:\/\/jjpa.co.kr\/13%ea%b0%80%ec%a7%80-%ed%95%84%ec%88%98-%eb%b9%84%ed%83%80%eb%af%bc%ec%9d%98-%ec%a2%85%eb%a5%98%ec%99%80-%ed%9a%a8%eb%8a%a5-%eb%b0%8f-%eb%b3%b4%ec%b6%a9%ec%a0%9c\/","title":{"rendered":"13\uac00\uc9c0 \ud544\uc218 \ube44\ud0c0\ubbfc\uc758 \uc885\ub958\uc640 \ud6a8\ub2a5 \ubc0f \ubcf4\ucda9\uc81c"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jjpa.co.kr\/13%ea%b0%80%ec%a7%80-%ed%95%84%ec%88%98-%eb%b9%84%ed%83%80%eb%af%bc%ec%9d%98-%ec%a2%85%eb%a5%98%ec%99%80-%ed%9a%a8%eb%8a%a5-%eb%b0%8f-%eb%b3%b4%ec%b6%a9%ec%a0%9c\/#13%EA%B0%80%EC%A7%80_%ED%95%84%EC%88%98_%EB%B9%84%ED%83%80%EB%AF%BC%EC%9D%98_%EC%A2%85%EB%A5%98%EC%99%80_%ED%9A%A8%EB%8A%A5_%EB%B0%8F_%EB%B3%B4%EC%B6%A9%EC%A0%9C\" title=\"13\uac00\uc9c0 \ud544\uc218 \ube44\ud0c0\ubbfc\uc758 \uc885\ub958\uc640 \ud6a8\ub2a5 \ubc0f \ubcf4\ucda9\uc81c\">13\uac00\uc9c0 \ud544\uc218 \ube44\ud0c0\ubbfc\uc758 \uc885\ub958\uc640 \ud6a8\ub2a5 \ubc0f \ubcf4\ucda9\uc81c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jjpa.co.kr\/13%ea%b0%80%ec%a7%80-%ed%95%84%ec%88%98-%eb%b9%84%ed%83%80%eb%af%bc%ec%9d%98-%ec%a2%85%eb%a5%98%ec%99%80-%ed%9a%a8%eb%8a%a5-%eb%b0%8f-%eb%b3%b4%ec%b6%a9%ec%a0%9c\/#%EB%B9%84%ED%83%80%EB%AF%BC%EC%9D%98_%EC%A2%85%EB%A5%98%EC%99%80_%EB%B9%84%ED%83%80%EB%AF%BC%EC%9D%98_%ED%9A%A8%EB%8A%A5_%EA%B7%B8%EB%A6%AC%EA%B3%A0_%EB%B3%B4%EC%B6%A9%EC%A0%9C\" title=\"\ube44\ud0c0\ubbfc\uc758 \uc885\ub958\uc640 \ube44\ud0c0\ubbfc\uc758 \ud6a8\ub2a5 \uadf8\ub9ac\uace0 \ubcf4\ucda9\uc81c\">\ube44\ud0c0\ubbfc\uc758 \uc885\ub958\uc640 \ube44\ud0c0\ubbfc\uc758 \ud6a8\ub2a5 \uadf8\ub9ac\uace0 \ubcf4\ucda9\uc81c<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jjpa.co.kr\/13%ea%b0%80%ec%a7%80-%ed%95%84%ec%88%98-%eb%b9%84%ed%83%80%eb%af%bc%ec%9d%98-%ec%a2%85%eb%a5%98%ec%99%80-%ed%9a%a8%eb%8a%a5-%eb%b0%8f-%eb%b3%b4%ec%b6%a9%ec%a0%9c\/#%EC%88%98%EC%9A%A9%EC%84%B1_%EB%B9%84%ED%83%80%EB%AF%BC\" title=\"\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\">\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jjpa.co.kr\/13%ea%b0%80%ec%a7%80-%ed%95%84%ec%88%98-%eb%b9%84%ed%83%80%eb%af%bc%ec%9d%98-%ec%a2%85%eb%a5%98%ec%99%80-%ed%9a%a8%eb%8a%a5-%eb%b0%8f-%eb%b3%b4%ec%b6%a9%ec%a0%9c\/#%EC%A7%80%EC%9A%A9%EC%84%B1_%EB%B9%84%ED%83%80%EB%AF%BC\" title=\"\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\">\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jjpa.co.kr\/13%ea%b0%80%ec%a7%80-%ed%95%84%ec%88%98-%eb%b9%84%ed%83%80%eb%af%bc%ec%9d%98-%ec%a2%85%eb%a5%98%ec%99%80-%ed%9a%a8%eb%8a%a5-%eb%b0%8f-%eb%b3%b4%ec%b6%a9%ec%a0%9c\/#%EC%9D%BC%EB%B0%98%EC%A0%81%EC%9D%B8_%EB%B9%84%ED%83%80%EB%AF%BC%EC%9D%98_%ED%9A%A8%EB%8A%A5\" title=\"\uc77c\ubc18\uc801\uc778 \ube44\ud0c0\ubbfc\uc758 \ud6a8\ub2a5\">\uc77c\ubc18\uc801\uc778 \ube44\ud0c0\ubbfc\uc758 \ud6a8\ub2a5<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"13%EA%B0%80%EC%A7%80_%ED%95%84%EC%88%98_%EB%B9%84%ED%83%80%EB%AF%BC%EC%9D%98_%EC%A2%85%EB%A5%98%EC%99%80_%ED%9A%A8%EB%8A%A5_%EB%B0%8F_%EB%B3%B4%EC%B6%A9%EC%A0%9C\"><\/span><strong>13\uac00\uc9c0 \ud544\uc218 \ube44\ud0c0\ubbfc\uc758 \uc885\ub958\uc640 \ud6a8\ub2a5 \ubc0f \ubcf4\ucda9\uc81c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\uc624\ub298\uc740 13\uac00\uc9c0 \ud544\uc218 \ube44\ud0c0\ubbfc\uc758 \uc885\ub958\uc640 \ud6a8\ub2a5 \ubc0f \ubcf4\ucda9\uc81c \uc5d0 \ub300\ud558\uc5ec \uc54c\uc544 \ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc\uc740 \uc2e0\uccb4\uc758 \ub2e4\uc591\ud55c \uc0dd\ub9ac\uc801 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc720\uae30 \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. 13\uac00\uc9c0 \ud544\uc218 \ube44\ud0c0\ubbfc\uc740 \uac01\uac01 \uace0\uc720\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc\uc758 \uc885\ub958\uc640 \ud6a8\ub2a5\uc740 \ub2e4\uc74c\uacfc \uac19\uc73c\uba70, \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub294 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \ucc44\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BC%EC%9D%98_%EC%A2%85%EB%A5%98%EC%99%80_%EB%B9%84%ED%83%80%EB%AF%BC%EC%9D%98_%ED%9A%A8%EB%8A%A5_%EA%B7%B8%EB%A6%AC%EA%B3%A0_%EB%B3%B4%EC%B6%A9%EC%A0%9C\"><\/span><strong>\ube44\ud0c0\ubbfc\uc758 \uc885\ub958\uc640 \ube44\ud0c0\ubbfc\uc758 \ud6a8\ub2a5 \uadf8\ub9ac\uace0 \ubcf4\ucda9\uc81c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/04\/04\/26\/79\/240_F_404267963_gP4ow2GqGlhtutWtYOZCtoiJhQLHKHgr.jpg\" alt=\"different types of tablets, pills and capsules over blue background. above view. medicine concept. banner template\" \/><\/p>\n<p><strong>\uc790\uc5f0\uc5d0\uc11c \uc5bb\uc744 \uc218 \uc788\ub294 \ucc9c\uc5f0 \uc2dd\ud488\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \ube44\ud0c0\ubbfc \ud544\uc694\ub7c9\uc744 \ucda9\uc871\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc774\ub77c\ub294 \uc810\uc740 \ub2e4\ub4e4 \uc54c\uace0 \uacc4\uc2e4 \uac70\ub77c \uc0dd\uac01 \ud569\ub2c8\ub2e4. \uc5b4\uca54 \uc218 \uc5c6\ub294 \uacbd\uc6b0\uc5d0 \ubcf5\uc6a9 \ud558\ub294 \ubcf4\ucda9\uc81c\ub294 \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc12d\ucde8\ud574\uc57c \ud558\uba70, \ud2b9\ud788 \ube44\ud0c0\ubbfc \uacb0\ud54d\uc774\ub098 \ud2b9\uc815 \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \uacfc\ub2e4 \ubcf5\uc6a9\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \ud56d\uc0c1 \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc744 \ub530\ub974\uc138\uc694.<\/strong><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EC%88%98%EC%9A%A9%EC%84%B1_%EB%B9%84%ED%83%80%EB%AF%BC\"><\/span><strong>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/t3.ftcdn.net\/jpg\/05\/93\/63\/38\/240_F_593633860_oZgoAo1GiObMjNZejRYMN3X2uQbmN5RV.jpg\" alt=\"falling fruits and berries on black background\" \/><\/p>\n<p><strong>1.\ube44\ud0c0\ubbfc C(\uc544\uc2a4\ucf54\ub974\ube0c\uc0b0)<\/strong><\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5: \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0, \uc0c1\ucc98 \uce58\uc720\ub97c \ub3d5\uace0, \uc2e0\uccb4\uc758 \ucca0\ubd84 \ud761\uc218\ub97c \ub3d5\uace0, \uc138\ud3ec\ub97c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654\uc81c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc2dd\ud488 \uacf5\uae09\uc6d0: \uac10\uade4\ub958, \ub538\uae30, \ud53c\ub9dd, \ube0c\ub85c\ucf5c\ub9ac.<\/strong><\/li>\n<li><strong>\ubcf4\ucda9\uc81c: \ube44\ud0c0\ubbfc C \ubcf4\ucda9\uc81c\ub294 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc548\uc804\ud558\uba70, \uc74c\uc2dd\uc744 \ud1b5\ud574 \uc11c\ub3c4 \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>2.\ube44\ud0c0\ubbfc B1(\ud2f0\uc544\ubbfc)<\/strong><\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5: \uc12d\ucde8\ud55c \uc74c\uc2dd\uc744 \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70 \uc2e0\uacbd \uc791\uc6a9\uc744 \uc9c0\uc6d0\ud558\uace0 \uc815\uc0c1\uc801\uc778 \uadfc\uc721 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc2dd\ud488 \uacf5\uae09\uc6d0: \ud1b5\uace1\ubb3c, \ucf69, \ub3fc\uc9c0\uace0\uae30.<\/strong><\/li>\n<\/ul>\n<p><strong>3.\ube44\ud0c0\ubbfc B2(\ub9ac\ubcf4\ud50c\ub77c\ube48)<\/strong><\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5: \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc744 \ub3d5\uace0, \uac74\uac15\ud55c \ud53c\ubd80\uc640 \ub208\uc744 \uc720\uc9c0\ud558\uba70, \ub2e4\ub978 \ube44\ud0c0\ubbfc B\uc758 \uccb4\ub0b4 \uc804\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc2dd\ud488 \uacf5\uae09\uc6d0: \uc720\uc81c\ud488, \uc0b4\ucf54\uae30, \ub179\uc0c9 \uc78e\ucc44\uc18c.<\/strong><\/li>\n<\/ul>\n<p><strong>4.\ube44\ud0c0\ubbfc B3(\ub2c8\uc544\uc2e0)<\/strong><\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5: \uc5d0\ub108\uc9c0 \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uac74\uac15\ud55c \ud53c\ubd80\uc640 \uc2e0\uacbd\uc744 \uc9c0\uc6d0\ud558\uba70, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc2dd\ud488 \uacf5\uae09\uc6d0: \ub2ed\uace0\uae30, \uce60\uba74\uc870, \uc0dd\uc120, \ub545\ucf69, \ubc84\uc12f.<\/strong><\/li>\n<\/ul>\n<p><strong>5.\ube44\ud0c0\ubbfc B5(\ud310\ud1a0\ud150\uc0b0)<\/strong><\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5: \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc744 \uc9c0\uc6d0\ud558\uba70, \uc9c0\ubc29\uc0b0\uacfc \ud638\ub974\ubaac \ud615\uc131\uc744 \ub3d5\uace0, \uc0c1\ucc98 \uce58\uc720\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc2dd\ud488 \uacf5\uae09\uc6d0: \uc544\ubcf4\uce74\ub3c4, \ub2ed\uace0\uae30, \ubc84\uc12f, \ub80c\ud2f8\ucf69.<\/strong><\/li>\n<li><strong>\ubcf4\ucda9\uc81c: \ud310\ud1a0\ud150\uc0b0 \ubcf4\ucda9\uc81c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>6.\ube44\ud0c0\ubbfc B6(\ud53c\ub9ac\ub3c5\uc2e0)<\/strong><\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5: \ub450\ub1cc \ubc1c\ub2ec\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc2e0\uccb4\uc758 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc744 \ub3d5\uace0 \uba74\uc5ed \uae30\ub2a5\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc2dd\ud488 \uacf5\uae09\uc6d0: \ubc14\ub098\ub098, \ub2ed\uace0\uae30, \uac10\uc790, \uc0dd\uc120.<\/strong><\/li>\n<\/ul>\n<p><strong>7.\ube44\ud0c0\ubbfc B7(\ube44\uc624\ud2f4)<\/strong><\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5: \uac74\uac15\ud55c \ubaa8\ubc1c, \ud53c\ubd80, \uc190\ud1b1\uc744 \uc720\uc9c0\ud558\uace0 \uc9c0\ubc29\uc0b0 \ud569\uc131\uacfc \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc2dd\ud488 \uacf5\uae09\uc6d0: \ub2ec\uac40, \uacac\uacfc\ub958, \uace0\uad6c\ub9c8, \uc5f0\uc5b4.<\/strong><\/li>\n<li><strong>\ubcf4\ucda9\uc81c: \ube44\uc624\ud2f4 \ubcf4\ucda9\uc81c\ub97c \uad6c\uc785\ud560 \uc218\ub294 \uc788\uc9c0\ub9cc \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \uc804\ubb38\uc758\uc640 \uc0c1\uc758\ud558\uc2ed\uc2dc\uc624.<\/strong><\/li>\n<\/ul>\n<p><strong>8.\ube44\ud0c0\ubbfc B9(\uc5fd\uc0b0)<\/strong><\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5: \uc138\ud3ec \ubd84\uc5f4\uc5d0 \ud544\uc218\uc801\uc774\uba70 \uc784\uc2e0 \uc911 \ud0dc\uc544\uc758 \ubc1c\uc721\uc744 \ub3d5\uace0 \uc2e0\uacbd\uad00 \uacb0\uc190\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc2dd\ud488 \uacf5\uae09\uc6d0: \uc78e\uc774 \ub9ce\uc740 \ucc44\uc18c, \ucf69, \uac10\uade4\ub958 \uacfc\uc77c.<\/strong><\/li>\n<li><strong>\ubcf4\ucda9\uc81c: \uc5fd\uc0b0 \ubcf4\ucda9\uc81c\ub294 \ub300\ubd80\ubd84 \uc784\uc0b0\ubd80\ub098 \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\ub294 \ubd84\ub4e4\uc5d0\uac8c \uad8c\uc7a5\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>9.\ube44\ud0c0\ubbfc B12(\ucf54\ubc1c\ub77c\ubbfc)<\/strong><\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5: \uc2e0\uacbd \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc774\uace0 \uc801\ud608\uad6c \ud615\uc131\uc744 \uc9c0\uc6d0\ud558\uba70 DNA \ud569\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc2dd\ud488 \uacf5\uae09\uc6d0: \uc721\ub958, \uc0dd\uc120, \uc720\uc81c\ud488\uacfc \uac19\uc740 \ub3d9\ubb3c\uc131 \uc81c\ud488.<\/strong><\/li>\n<li><strong>\ubcf4\ucda9\uc81c: \ube44\uac74 \ucc44\uc2dd\uc8fc\uc758\uc790\ub098 \ube44\ud0c0\ubbfc B12 \ud761\uc218\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 \ube44\ud0c0\ubbfc B12 \ubcf4\ucda9\uc81c\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc6a9\uc804 \uc758\uc0ac\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694 \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>\ube44\ud0c0\ubbfc B\uc758 \uc885\ud569 \ubcf4\ucda9\uc81c<\/strong><\/p>\n<ul>\n<li><strong>\ubcf4\ucda9\uc81c: \ube44\ud0c0\ubbfc B \uc885\ud569 \ubcf4\ucda9\uc81c\ub294 \ud2b9\uc815 \uacb0\ud54d\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \uc804\ubb38\uc758\uc640 \uc0c1\uc758\uac00 \ud544\uc694 \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"%EC%A7%80%EC%9A%A9%EC%84%B1_%EB%B9%84%ED%83%80%EB%AF%BC\"><\/span><strong>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/04\/79\/42\/25\/240_F_479422537_PfnglRbl5gC4mJNuPX6Vt8iaOmMQy9dT.jpg\" alt=\"Healthy diet and nutrition food rich in vitamins and omega-3 concept, assorted fresh vegetables, green salad, fruit, fish salmon, nuts, blueberries, bottle of olive oil on black chalk board background\" \/><\/p>\n<p><strong>1.\ube44\ud0c0\ubbfc A<\/strong><\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5: \uc2dc\ub825, \uba74\uc5ed \uae30\ub2a5, \ud53c\ubd80 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\uace0 \ubf08 \uc131\uc7a5\uacfc \uc0dd\uc2dd \uae30\ub2a5\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc2dd\ud488 \uacf5\uae09\uc6d0: \uace0\uad6c\ub9c8, \ub2f9\uadfc, \uc2dc\uae08\uce58, \uac04.<\/strong><\/li>\n<li><strong>\ubcf4\ucda9\uc81c: \ube44\ud0c0\ubbfc A \ubcf4\ucda9\uc81c\ub294 \uc758\uc0ac\uc758 \ucd94\ucc9c\uc744 \ubc1b\uc740 \uacbd\uc6b0\uc5d0\ub9cc \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \ub3c5\uc131\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>2.\ube44\ud0c0\ubbfc D(\ucf5c\ub808\uce7c\uc2dc\ud398\ub864)<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/jjpa.co.kr\/%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81-%ec%98%88%eb%b0%a9-%eb%b0%8f-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95\/\"><strong>\ud6a8\ub2a5: \uce7c\uc298 \ud761\uc218\uc640 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uba70 \uba74\uc5ed \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/a><\/li>\n<li><strong>\uc2dd\ud488 \uacf5\uae09\uc6d0: \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120(\uc5f0\uc5b4, \uace0\ub4f1\uc5b4), \uac15\ud654 \uc720\uc81c\ud488, \ud587\ube5b.<\/strong><\/li>\n<li><strong>\ubcf4\ucda9\uc81c: \ub9ce\uc740 \uc0ac\ub78c\ub4e4 \uc911, \ud2b9\ud788 \ud587\ube5b \ub178\ucd9c\uc774 \uc81c\ud55c\uc801\uc778 \uc0ac\ub78c\ub4e4\uc740 \ube44\ud0c0\ubbfcD \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uba74 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>3.\ube44\ud0c0\ubbfc E(\ud1a0\ucf54\ud398\ub864)<\/strong><\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5: \ud56d\uc0b0\ud654\uc81c \uc5ed\ud560\uc744 \ud558\uc5ec \uc138\ud3ec\uac00 \uc190\uc0c1\ub418\uc9c0 \uc54a\ub3c4\ub85d \ubcf4\ud638\ud558\uace0 \uba74\uc5ed \uae30\ub2a5\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc2dd\ud488 \uacf5\uae09\uc6d0: \uacac\uacfc\ub958, \uc528\uc557, \uc2dc\uae08\uce58, \uc2dd\ubb3c\uc131 \uc624\uc77c.<\/strong><\/li>\n<li><strong>\ubcf4\ucda9\uc81c: \ube44\ud0c0\ubbfc E \ubcf4\ucda9\uc81c\ub294 \uc2dc\uc911\uc5d0\uc11c \uad6c\uc785\ud560 \uc218 \uc788\uc9c0\ub9cc \uc8fc\uc758\ud574\uc11c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcf5\uc6a9\uc804 \uaf2d \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p><strong>4.\ube44\ud0c0\ubbfc K<\/strong><\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5: \ud608\uc561 \uc751\uace0, \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uba70 \uc2ec\uc7a5 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc2dd\ud488 \uacf5\uae09\uc6d0: \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \ubc29\uc6b8\uc591\ubc30\ucd94.<\/strong><\/li>\n<li><strong>\ubcf4\ucda9\uc81c: \ube44\ud0c0\ubbfc K \ubcf4\ucda9\uc81c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc758\uc0ac\uc758 \uc870\uc5b8\uc774\ub098 \ucc98\ubc29\uc774 \uc5c6\ub294 \ud55c \uad73\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"%EC%9D%BC%EB%B0%98%EC%A0%81%EC%9D%B8_%EB%B9%84%ED%83%80%EB%AF%BC%EC%9D%98_%ED%9A%A8%EB%8A%A5\"><\/span><strong>\uc77c\ubc18\uc801\uc778 \ube44\ud0c0\ubbfc\uc758 \ud6a8\ub2a5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/t4.ftcdn.net\/jpg\/05\/14\/95\/43\/240_F_514954315_B5uCvIoUSgs9oezKwBHoSqhZUzLbSaDd.jpg\" alt=\"Top view of fresh slice lemons juice and gel serum, organic cosmetics, vitamin C, fresh citrus fruits, Lemon extract, flat lay, copy space.\" \/><\/p>\n<p><strong>\uc138\ud3ec \uae30\ub2a5 \uac15\ud654: \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uc740 \uc138\ud3ec\uc758 \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba74\uc11c \uc138\ud3ec\uac00 \ud2b9\uc815 \uae30\ub2a5\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc218\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uba74\uc5ed\ub825 \uac15\ud654: \uc5ec\ub7ec \ube44\ud0c0\ubbfc \uc911, \ud2b9\ud788 \ube44\ud0c0\ubbfc C\uc640 \ube44\ud0c0\ubbfc D\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uc5ec \uc2e0\uccb4\uac00 \uac10\uc5fc\uacfc \uc9c8\ubcd1\uc5d0 \ub9de\uc11c \uc2f8\uc6b8 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\ud56d\uc0b0\ud654\uc81c: \ube44\ud0c0\ubbfc A, C, E\uc640 \uac19\uc740 \ube44\ud0c0\ubbfc\uc740 \ud56d\uc0b0\ud654\uc81c \uc5ed\ud560\uc744 \ud558\uc5ec \uc2e0\uccb4\uc758 \uc720\ud574\ud55c \ud65c\uc131 \uc0b0\uc18c\ub97c \uc911\ud654 \uc2dc\ud0a4\uace0 \uc138\ud3ec\uac00 \uc190\uc0c1\ub418\uc9c0 \uc54a\ub3c4\ub85d \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc5d0\ub108\uc9c0 \uc804\ud658: \ube44\ud0c0\ubbfc B\ub294 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc744 \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ud558\uc5ec \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc9c0\uc6d0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\ubf08 \uac74\uac15: \ube44\ud0c0\ubbfc D\uc640 K\ub294 \uac74\uac15\ud55c \ubf08\ub97c \uc720\uc9c0\ud558\uace0 \uace8\ub2e4\uacf5\uc99d\uacfc \uac19\uc740 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\ud53c\ubd80, \ubaa8\ubc1c, \uc190\ud1b1: \ube44\uc624\ud2f4\uacfc \ube44\ud0c0\ubbfc E\ub294 \uac74\uac15\ud55c \ud53c\ubd80, \ubaa8\ubc1c, \uc190\ud1b1\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uc2dc\ub825: <a href=\"https:\/\/jjpa.co.kr\/%eb%88%88-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-10%ea%b0%80%ec%a7%80-%ea%bf%80%ed%8c%81\/\">\ube44\ud0c0\ubbfc A\ub294 \uc88b\uc740 \uc2dc\ub825\uacfc \ub208\uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uba70 \uc57c\ub9f9\uc99d\uacfc \uac19\uc740 \uc9c8\ud658\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/a><\/strong><\/p>\n<p><strong>\uc774\ub7ec\ud55c \ud544\uc218 \ube44\ud0c0\ubbfc\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub824\uba74 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud2b9\uc815 \uacb0\ud54d\uc99d\uc774\ub098 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud6c4 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>13\uac00\uc9c0 \ud544\uc218 \ube44\ud0c0\ubbfc\uc758 \uc885\ub958\uc640 \ud6a8\ub2a5 \ubc0f \ubcf4\ucda9\uc81c \uc624\ub298\uc740 13\uac00\uc9c0 \ud544\uc218 \ube44\ud0c0\ubbfc\uc758 \uc885\ub958\uc640 \ud6a8\ub2a5 \ubc0f \ubcf4\ucda9\uc81c \uc5d0 \ub300\ud558\uc5ec \uc54c\uc544 \ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc\uc740 \uc2e0\uccb4\uc758 \ub2e4\uc591\ud55c \uc0dd\ub9ac\uc801 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc720\uae30 \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. 13\uac00\uc9c0 \ud544\uc218 \ube44\ud0c0\ubbfc\uc740 \uac01\uac01 \uace0\uc720\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc\uc758 \uc885\ub958\uc640 \ud6a8\ub2a5\uc740 \ub2e4\uc74c\uacfc \uac19\uc73c\uba70, \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub294 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 &#8230; <a title=\"13\uac00\uc9c0 \ud544\uc218 \ube44\ud0c0\ubbfc\uc758 \uc885\ub958\uc640 \ud6a8\ub2a5 \ubc0f \ubcf4\ucda9\uc81c\" class=\"read-more\" href=\"https:\/\/jjpa.co.kr\/13%ea%b0%80%ec%a7%80-%ed%95%84%ec%88%98-%eb%b9%84%ed%83%80%eb%af%bc%ec%9d%98-%ec%a2%85%eb%a5%98%ec%99%80-%ed%9a%a8%eb%8a%a5-%eb%b0%8f-%eb%b3%b4%ec%b6%a9%ec%a0%9c\/\" aria-label=\"More on 13\uac00\uc9c0 \ud544\uc218 \ube44\ud0c0\ubbfc\uc758 \uc885\ub958\uc640 \ud6a8\ub2a5 \ubc0f \ubcf4\ucda9\uc81c\">Read 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